2026-04-24T23:24:29.826Z

As a dedicated fitness professional, Daisy Ma has developed a unique training style that combines her intense education background as a Level 3 Fascial Stretch Therapist (FST), a certified Exercise Therapist, and a 200-hour certified Yoga Instructor. In the past 10 years, she has successfully helped both athletes and everyday individuals live pain-free lives by focusing on working out smarter to build sustainable strength. By integrating these three specialized disciplines, she is able to use comprehensive approaches to fitness and recovery that goes beyond traditional personal training.

2026-04-22T17:58:53.817Z

I was invited to come to 3 Seasons by Daisy while I was working down the street. I was serving her one day and I was complaining to her about tension on my neck and back, slight misalignment of the spine and uneven walking due to discomfort on my right foot. She told me about her experience and education in stretch and exercise therapies and offered to help me out. After doing just 3 sessions with her so far I'm already seeing a massive difference. The awareness and comfort I'm gaining is quite incredible.Daisy is also great at conversation and making you feel relaxed during the process. The information she provides (physical stretches and exercises you can do at home, breathing exercises to help with the parasympathetic nervous system, etc.) is also incredibly valuable.I highly recommend 3 Seasons.

2026-04-22T14:04:24.812Z

This lady is a miracle worker. I have had shoulder issues for months and my first session with Mae the pain was gone. Amazing!

2026-04-20T20:05:53.482Z

Quality gym with Yoni Levitan as the owner. The environment is very professional and the trainers Chris Lemieux and Carey Valentine really helped me out in transitioning body to a better state.Throughout the 3 months that I have been with 3 Seasons, I gained a lot of muscle weight and overall I felt more healthy. I am able to lift more weight and sleep better.Lastly, I want to shoutout to Daisy Ma who is a level 3 FST professional in the gym that stretches me every week with great technique. I felt relaxed after each session with her.The gym is very caring to the customer which includes supplements to drink for free and air conditioners/diffuser to better the environment for training.Would recommend the gym to anyone who doesn’t have a very tight schedule!

2026-04-17T14:41:50.260Z

I’m so glad I found this hidden gem! This professional training studio offers tailored coaching and exceptional care across all aspects of physical health. I have the privilege of being coached by Daisy Ma, and while she’s not my first personal coach, I can honestly say I’ve never worked with someone so qualified and passionate. It’s clear that her genuine goal is to help you work through your pain points and build a strong, independent, and sustainable lifestyle.The studio itself is simple but well equipped with high-tech machines, and you can also receive FST from Daisy there. I highly recommend walking in and taking advantage of the free assessment!

2026-04-01T01:43:51.286Z

I had the pleasure of being assessed by Daisy today. Daisy observed how I was training and immediately identified the my injuries and areas of improvement. Despite having a well rounded training regimen for the last several years, Daisy's keen eyes and assessment were able to pin-point the muscles that are my weak-links.Daisy recommended new techniques, exercises and basic habitual improvements that immediately made my body feel better and stronger.Thank you Daisy! For improving the quality of my life with your techniques.

2026-03-29T13:59:57.748Z

Update 2 years later >>>>>Shout out to Chris for being one of the best trainers I’ve worked with. It’s been a bit over two years since I started training at 3 Seasons, and I’ve been training with Chris for about 10 months now — I’ve really enjoyed all my sessions with him.Chris is very patient, detail-oriented, and pays close attention to form, which has helped a lot with both my progress and injury prevention. He’s also very friendly and easy to talk to. He’s great at designing programs and is always well prepared for each session. Over the past 10 months training with him, I’ve gained about 14 lbs while lowering my body fat percentage — all while working through and resolving a lower back injury.After two years at 3 Seasons, going to the gym has become a consistent routine for me, which I think is more important than short-term results. Overall, super happy with my experience and especially grateful to Chris for my progress!Original >>>>>Hands down the best gym experience I have had so far! Prior to starting at 3 Seasons, I have researched and tried several personal training places in the midtown area, but there are a few key elements that make my experience here far more enjoyable than any other places I have tried in the past:- Amazing trainers: I had the opportunities to train with all the trainers: Yoni, Jacqui, Daisy and Carey. All of the trainers are extremely attentive, patient, knowledgeable, and reliable. The trainers are always early to set up the place prior to my arrival, examining my forms closely during the sessions, and providing instructions and feedbacks as I perform the workouts. The reliability and professionalism these trainers offer are just unparalleled.- Well maintained facility: the gym is not huge, but management did a great job to make sure it never felt crowded. It is well equipped to accommodate different workouts depending on your personalized training programs. There are two washrooms that are always clean and fresh towels are provided. There are also several HEPA filter purifiers running constantly. When I walked in for the first time, I found the place smells more like my lemon butter shampoo rather than a gym.- Caring Management: I think the amazing trainers and well maintained facility mentioned above stem from how much management care about the clients and their experiences. I noticed that Yoni is constantly reading and learning about health related information: whether it is a conference about body recovery held by some Olympic level coach, or a book on different ways to stretch written by a leading expert in the industry. I could tell that Yoni is passionate about what he does, and is continuously trying to improve on the services being provided by learning and gathering feedbacks on a regular basis.TLDR: Amazing trainers, well equipped & clean facility and remarkable customer service. This place has earned my highest recommendation.

2026-03-22T17:40:36.292Z

I was looking for a gym that offers personal training and came across 3 Seasons on Google Maps. I scheduled an initial consultation, where the owner and head coach, Yoni, conducted an initial assessment.Based on that, he then created a customized workout plan to match my goals and fitness level, and I’ve really been enjoying it so far! I’ve been attending the small group classes for about three months now, and I’ve noticed a big improvement in my physical strength and mental health. Yoni is incredibly knowledgeable and passionate about fitness, and he makes sure everyone performs each exercise with proper form.I highly recommend this gym to anyone looking for a personalized and guided workout experience, it’s absolutely worth the investment.

2026-02-21T17:22:02.237Z

If you’re looking for a trainer to help you with pain-free lifestyle and get stronger, Daisy Ma in 3 Seasons Personal Training at Midtown Toronto will be your best choice.