2026-02-21T17:22:02.237Z

If you’re looking for a trainer to help you with pain-free lifestyle and get stronger, Daisy Ma in 3 Seasons Personal Training at Midtown Toronto will be your best choice.

2026-02-18T01:37:24.117Z

We have been doing couples' personal training here for ~three months, and have really enjoyed the well rounded training provided. There is a good balance of focus on strength, stability and flexibility that suits all ages but is especially welcome for us middle-aged clients. Yoni and Chris adapt training to work around injury and include targeted exercises to improve weak links in mobility/stability, and provide valuable program design and feedback/adjustments tips throughout. Daisy's fascial stretch therapy has been great especially as I've recovered from injury.The gym is right-sized and well equipped for the ~3 people typically being trained at any time. There is a well stocked cabinet of electrolytes, protein to mix during the workout.Its a great gym if you're looking for a cozier more personal setting.

2026-02-14T21:46:39.948Z

I sought out 3 Seasons PersonalTraining because I needed some help. I have been trying to recover from some injuries/chronic pain that were affecting my ability to be active in other areas of my life. I was being told by other health practitiones that I needed to do more regular strength training. I completley understood, but I just wasn't committing to it on my own. In January I decided I needed the help of a personal trainer. I wanted to take action and get my body stronger, but I also wanted to gain more knowledge so I could eventually feel more confident working out on my own.When I met with Yoni for the initial consultation, we discussed all of this.He took the time to understand what I wanted to get out personal training and my specific goals. He then explained what options I could pursue at the gym, that could help me achieve these goals. There was no pressure to commit to anything or make a decision on the spot. He just wanted to give me as much information as possible so I could make an informed decision.I have been going to 3 seasons for a couple months now and I'm already noticing a difference. I feel myself getting stronger, I feel less pain, and have more stamina in other physical activities I like to do in my spare time. All the trainers at 3 seasons have been nothing but friendly and welcoming. You can tell they each love what they do and they are focused on their clients' needs and helping them achieve their physical fitness goals, whatever those look like. People that go to the gym are all ages and it's one of the friendliest gym environments I've ever encountered.I highly recommend this gym if you want trainers that will truly care about your training goals. You will not just be another membership to them, but a client they want to see grow and reach their goals.

2026-02-01T21:22:45.950Z

Finally found a gym I love! 3 Seasons is really one of a kind. Yoni, the owner and head trainer, is incredible - kind, attentive, knowledgeable and genuinely invested in his clients. The space is spotless, fully equipped and the perks are a bonus (protein powder, electrolytes, unlimited towels). I’m usually intimidated by gyms, but 3 Seasons is different - no trainers on their phones, no ego, no judgment - a welcoming, focused team that actually cares.Training with Daisy has been a game changer. She’s patient, funny, motivating, and never makes me feel embarrassed about my lack of experience or when I need extra guidance. I’m getting stronger, my posture has improved and I’m excited to keep progressing. Highly recommend!

2026-01-25T18:41:22.205Z

I really enjoy training with Daisy trainer at the gym.She is very professional, patient, and explains exercises very well.The trainer motivates me and helps me believe in myself.I feel stronger and more confident after workout.I'd definitely recommend Daisy to anyone who wants good results and a positive atmosphere.

2026-01-24T19:52:58.604Z

Daisy makes working out not only effective, but also fun and enjoyable!Daisy has gone above and beyond taking various courses to help her clients with injury rehab, flexibility, manual therapy work and exercise programming for various goals. She is a lifelong learner and clearly so passionate about her craft.I highly recommend Daisy for your health and fitness goals!

2026-01-24T13:07:53.988Z

Daisy has been such a lifesaver for me many times. Her knowledge and experience with FST are incredible, and from the very first session you can tell she truly knows and understands exactly what needs to be done. She is intuitive, thorough, and deeply invested in helping you feel and function your best. I would highly recommend!

2026-01-20T00:40:37.639Z

I am an out of shape senior who had developed some health issues which left me feeling extremely tired, weak and unsteady. I needed to change my lifestyle and make fitness a regular part of my life.I didn’t know where to begin and was concerned that if I tried to do a program on my own, I could potentially do more harm than good. So I joined 3 Seasons Personal Training and started working with Daisy.Daisy did a full assessment of my needs and current physical state, including injuries. She is clearly very knowledgeable about the human body structure and mechanics. She put together an excellent custom program to address my weak spots.Daisy has guided me at every step, ensuring proper form and posture so I don’t hurt myself and progress at a pace that works for me. She is also an expert in fascia stretching, which I’ve enjoyed the benefits of on several occasions.After just over 3 months of 3 sessions a week, I have significantly strengthened weak areas and feel much more flexible and balanced. Daisy is a great motivator and I actually look forward to our sessions.The owner Yoni is very supportive and flexible, and offers a range of programs to suit all needs, including programs to support you when you are out of town. The gym itself is very well equipped and conveniently located with parking at the rear.No matter what your goals are, or injuries, 3 Seasons can put together a program for you. I strongly recommend them.

2026-01-17T17:08:22.022Z

I’m truly impressed with the training program my trainer Daisy created for me. It’s personalized, structured, and very thoughtful. I love how much attention was given to posture, stabilization, breathing, and proper movement. I feel safe, supported, and motivated. After just a few sessions I already feel more connected to my body. I highly recommend her to anyone who wants a smart and holistic approach to training!