2026-05-15T15:49:40.892Z

Heather was an amazing coach and her care for her clients was superior. CrossFit the Den is a truly premier facility.

2026-04-29T03:33:26.994Z

Great gym. Very welcoming staff and the facility is everything you'd need. Can't recommend enough

2026-03-05T00:07:05.874Z

The facility is beautiful and comprehensive. The owners and staff are very knowledgeable and helpful. Everyone I met there is super friendly. Drop in for a really good workout and to meet cool people!

2025-12-14T03:31:31.562Z

4 Chicken breasts in a slow cooker. 1.5 teaspoons of minced garlic. 1 Tablespoon of chili powder. 2 teaspoons cumin. 1 teaspoons cayenne pepper. 1 teaspoon oregano. Then add 2 cans of black beans, rinsed of course. I like to do 2 cans of diced roasted tomatoes with green chilis. Cook on low for 7.5 hours and shred it makes 7 - 10 servings depending on the size of the chicken breasts. I like to make burritos but it's also good with rice. Great gym btw.

2025-10-08T11:52:55.337Z

Coach was engaged with the class and very friendly and knowledgeable. The people were friendly and welcoming as well.

2025-07-09T22:05:35.354Z

Super welcoming environment... dropped in for two classes while here for work. Both instructors were great! Excellent facility. Friendly folks :)

2025-07-07T05:15:05.659Z

We dropped in for a few days when we were visiting. It is a great facility, great community, and overall a very fun few classes. We will definitely drop in again if we are in the area.

2025-06-21T01:43:02.264Z

Alan and the staff are amazing. My son goes there and absolutely loves it. Highly recommend

2025-04-20T18:42:10.435Z

2025-04-01T17:57:21.404Z

Dropped in for a class while I was visiting the area. Great gym and coaches. Definitely will come back!

2025-03-04T20:22:28.330Z

Dropped in on a 5am class while here for work. Easy to sign up for a class and super welcoming gym. It’s clean, wide open, organized and well run. Highly recommend.

2024-10-21T18:48:18.095Z

2024-09-17T15:51:01.714Z

What a great, and welcoming, box! I was in Medford for work and decided to drop into The Den and Heather, and the regulars, made me feel very welcome. She and the owner showed me around and they have you need to get your sweat on. Highly recommend!

2024-08-31T15:39:13.363Z

2024-06-18T13:08:53.093Z

I dropped in to The Den when I was visiting from Florida. What a great Crossfit box! They were so friendly and accommodating, and I got an awesome workout! I will definitely go back when I visit Medford again!

2024-04-24T18:59:49.758Z

A great workout community. Just make up your mind and do it, you won't be disappointed!

2024-04-13T22:49:12.363Z

Awesome facility.

2024-02-15T16:59:09.669Z

Very nice facility, plenty of space with a lot of equipment. I enjoyed the friendly people and the programming. I will be back when my travel takes me here.

2024-02-01T06:16:29.451Z

Was in Medford for a week and needed a space to sweat. The Den was a great find! Good programming, Shannon coached and was fantastic and the folks I worked out with put in the work and were supportive. Definitely recommend 🤘🏼

2023-11-12T17:46:53.176Z

2023-11-03T04:28:31.596Z

I wanted to get out of my comfort zone, but never could commit. 6 months ago I sat in the parking lot and didn’t walk in.. Finally, about a month ago, I just… did it. Today, I’m happier than ever, and always look forward to tomorrow’s workout. Don’t be me 6 months ago.. just walk through the door. It’s easy!

2023-06-30T21:57:31.691Z

Dropped in at CrossFit the Den twice while visiting the area and everyone was so welcoming! Had two great workouts with fantastic coaches. Great community feel. Will definitely be back next time we’re in town!

2023-06-08T16:42:06.291Z

I was passing through Medford and wanted to get my body moving after two days of driving. From the moment I sat down to put my shoes on the coach came up to introduce herself and welcome me to the gym. While I was lacing up a member started chatting with me and we bantered for a few minutes before class started. Between sets another members chatted me up. Super welcoming environment and very easy to sign up for a drop in as I already had a push press account with my gym in Canada. I felt right at home sweating with everyone.

2023-06-07T23:12:07.241Z

Best Crossfit Gym I've ever been to. Everyone is welcoming and helpful!! Their GM Michelle goes above and beyond to make sure people know they are welcomed.

2023-04-15T01:14:01.720Z

I dropped into The Den, two days while visiting Southern Oregon for work. Alan was super friendly and helped me check in and sign the drop in paperwork. The three coaches that I ended up interacting with were incredibly friendly & welcoming. Best of all this gym has a great vibe! I’d highly recommend dropping in if you were in town!

2023-04-11T15:41:37.281Z

This was a great CrossFit box to drop in on. Very attentive coaching and all the member introduced themselves to me and made feel very welcome to be there. if you in town or live here please give them a call.

2023-03-16T23:20:58.535Z

2023-03-12T02:01:04.068Z

2023-01-18T03:34:11.094Z

Attended the gym as a drop in. They have plenty of equipment and the staff is very knowledgeable and experienced. I required modifications to the WOD due to a healing injury and the instructor was very helpful in determining a movement that protected my injury but still gave me a great workout. The members were friendly and made me feel welcome. I will be returning.

2022-11-09T19:32:39.284Z

I have never tried CrossFit before, I am so thankful that I came to this gym. I was nervous I wouldn’t know what to do, but the coaches are awesome about giving feedback. They help me with modifications I can make and I feel like any skill level can do the workouts. However, the workouts always push! The environment is so kind and inviting. The workouts are amazing and fun! I highly recommend this gym!