2026-05-11T01:07:46.491Z

Keith is an exceptional trainer. He definitely knows his stuff. He has helped me tremendously with flexibility and helping to gain strength in muscles not used for years. He can come up with modifications to any exercise in seconds f something not working for me in the moment. I would highly recommend Keith to anyone needing 1 on 1 or small group sessions for and all around balanced workout.

2026-05-07T21:04:44.171Z

2026-05-07T14:52:46.001Z

Elements is that perfect place where you feel like you actually accomplished something at the gym and not just wasting $10 every month down the road. Keith is an amazing instructor and really focuses on the personal need of the person not just the exercise. Totally recommended.

2026-04-13T13:56:59.282Z

More than 20 years after my last visit to a gym and due to my sedentary life style my body began to ask for some exercise program… I was looking for a place and someone who could guide me through an exercise routine that best meets my needs. Keith at Elements is that someone. After one month of working out under Keith’s guidance, I feel much improvement in my fitness. Keith adjusts workout routines according to one’s fitness level so all is done safely. These workouts are never the same and gradually strengthen the whole body. If you are looking for a place providing small group workouts with personalized attention to your unique needs, Elements is that place.

2026-04-12T21:19:00.083Z

Keith is extremely knowledgeable and knows how to modify exercises to meet anyone’s needs. He has endless patience and is great to work with. He is able to work with any and all abilities to produce a safe environment and get results. If you are looking to improve your quality of life by increasing strength and range of motion, Keith is the perfect trainer for you and I highly recommend him.

2026-01-29T14:08:10.263Z

Coming to elements and working with Keith is my first experience with personal training. The use of a small group style for individualized training allows for a sense of community while also working towards personal goals. I have learned so much in the first month and can already feel a difference in my body.

2026-01-06T15:49:05.358Z

Small group sessions with individual attention. Keith is able to plan a workout for all, yet focus on each person's needs and adapt the routine. Signing on for more.😊

2025-12-05T10:55:24.106Z

Absolute game-changer. I hate mornings, working out, and routines - even though I know that I need all of these things in order to be a functioning adult. Working out at Elements simplifies all the things I hate and makes them bearable - even fun! Keith is very knowledgeable and provides individualized attention and guidance to help you along your fitness journey. The workouts are always fresh to give a nice variety to your week. Overall, Elements has been a much needed boost to my health and wellbeing by motivating me to move my body despite all of life’s excuses. So if you are anything like me, and you also struggle with fighting your excuses to work out, I highly recommend Elements Personal Training and Fitness.

2025-11-20T14:47:24.779Z

I can’t say enough good things about Keith! I was nervous about joining at first because of my past experiences. I really enjoy the small group classes. I have met so many friendly people. I have already noticed results after only a few weeks. I feel more confident because Keith is encouraging, knowledgeable and teaches his classes without judgment.

2025-10-31T20:22:18.884Z

I am new client to Elements, 2 weeks going strong. I love the workout sessions, the class is very small so one on one attention is given by Keith. I joined because I am not good at doing machine workouts by myself and wanted personal attention to achieve my goals. He is motivating, shows you how to use the equipment, and takes the time to correct you if you are doing the exercise improperly. This is what I wanted and highly recommend this GYM and Keith, I am very happy, and excited to retrain my body and get more strength as I age.

2025-10-20T23:01:03.018Z

I’ve been attending small group sessions with Keith for almost a month now, and I only have positive feedback to give.Keith sets up the workouts in advance for the group to follow, and before getting started he shows how to do each exercise. Even if you forget how to do an exercise he is always willing to answer questions which is very helpful.Keith is very knowledgable and supportive of your journey. He is very invested in your fitness progression and wants you to achieve your goals.The community is great as well. Everyone is welcoming and encouraging.I would highly recommend joining if this is what interests you.

2025-09-24T23:13:14.475Z

Very great experience so far. It’s been a month and I am feeling 100% better physically than when I started. Looking forward to keeping going.

2025-09-13T14:22:30.143Z

I can’t say enough good things about Elements Personal Training! It’s taken me quite some time to work up the nerve to join a place like Keith’s that offers small group personal training. What attracted me to Elements was the fact that Keith is a genuinely nice person who is really committed to helping everyday people like me gain strength and get healthier. Elements is such a welcoming environment and not intimidating at all. It’s very clean with a nice variety of equipment. In addition to that, I’m finding the people to be very friendly and we’re all learning together. Keith is very knowledgeable and likes to share that knowledge to improve our individual health journeys. If you’re thinking about trying personal training but are hesitant like I was, contact Elements and give it a try!

2025-08-22T13:50:41.159Z

Elements Personal Training and Fitness is just what the doctor ordered. Keith has expert knowledge of the body and how to make it function properly. He is patient and takes the time to understand where his clients are and how to help them reach their goals. Each session is designed to make the most of the time and improve the body. I have back issues and always feel tons better and stronger during and after working with Keith. If there were 10 stars, I would give them.

2025-08-04T18:32:50.531Z

I’ve been attending small group sessions at Elements for the past month and I couldn’t be more impressed! Keith is knowledgeable, supportive, and genuinely invested in helping you reach your fitness goals.The small group setting is perfect because it allows personalized attention while still having the team spirit and motivation of working with others. I love the variety of workouts which keeps things exciting and challenging every single session.What really sets Elements apart as a sense of community. Everyone is so welcoming and encouraging and Keith is always there to offer modifications or to push you to go a little harder when needed. I’ve seen major improvements in my strength and endurance and overall confidence since starting.If you’re looking for a great workout with fantastic support and a positive atmosphere, this is the place to be!

2025-07-28T03:33:58.365Z

Keith has a calm confidence that makes you feel capable from day one. He believes in people, and that belief makes you want to keep showing up and put in the work. Training with him feels encouraging, not intimidating.

2025-07-17T15:44:16.000Z

I’ve been working with Keith for 3 months now and I truly can’t say enough great things. From the moment I submitted an inquiry on a holiday weekend and received an almost immediate response, I knew it was a great decision. Keith has taken the time to get to know me, as well as my physical issues and goals. His seemingly endless knowledge ensures that no workout is the same. He is a genuinely kind person who cares about his clients, listens to their feedback and tailors the workouts accordingly. I can’t recommend Keith highly enough.

2025-07-15T22:37:10.029Z

💪 Elements Personal Training and Fitness is the real deal. My trainer is super friendly, patient, and never makes you feel awkward—no matter your fitness level. He knows his stuff and always makes sure you’re doing exercises the right way so you stay safe and see results. You can tell he genuinely wants to help you hit your goals and feel good doing it. Couldn’t ask for a better coach.

2025-06-16T13:39:13.273Z

I can’t recommend Elements Personal Training and Fitness enough. Keith’s small group sessions combine the personal attention you’d expect from one-on-one training with the encouragement and motivation that comes from working alongside others. He’s incredibly knowledgeable and always ensures each workout is well thought-out, challenging, and tailored when needed to fit individual needs or limitations.Every class offers variety—no two workouts feel the same, keeping things interesting and effective. Whether you’re just starting out or have been training for years, Keith does a great job meeting you where you’re at while still pushing you to improve.Overall, it’s a welcoming, motivating environment that’s perfect for all fitness levels. If you’re looking for a coach who’s professional, approachable, and genuinely invested in your progress, Keith’s the one.

2025-05-28T00:50:14.588Z

My experience at Elements has been transformative. Keith has been an excellent trainer and teacher. He not only gives me a variety of exercises and tools to use, but explains the benefits behind it. He has a plethora of knowledge and uses his experiences to create a workout that personally benefits me. His encouragement helps drive me to meet my fitness goals. Finally a workout I look forward to. Thanks Keith!