2026-08-31T23:32:38.416Z

I’ve been working out for most of my adult life, but after getting injured a year ago, I hadn’t been back to the gym. After a stint with PT, I was finally ready to get back to it, and my physical therapist recommended Keith.I was nervous about returning to the gym and falling back into dysfunctional movement patterns, potentially undoing all the hard work we had done in PT. Keith has been amazing. He’s extremely knowledgeable about the physiology of the body, has been doing this for years, and really knows what works. He also works with my PT to incorporate what I’m learning there into my workouts, making my goals feel manageable and attainable.Unlike most big gyms, there are fewer than six people in each class, so you get the individualized attention of personal training with the camaraderie of a small group. Every workout is adapted to each person’s specific needs and abilities.Keith also makes working out fun. He incorporates games and challenges and really makes an effort to create a sense of community. It’s been such a positive way for me to get back into the gym, and I feel confident that I’m getting stronger while still protecting my body and building on the progress I’ve made in PT.

2026-08-01T23:34:58.576Z

I can’t say enough good things about this gym! The workouts are always different, so I never get bored, and Keith does a great job of keeping them challenging while still making them approachable.One of the best parts, though, is the community. Everyone is so welcoming and supportive, and it’s such a positive place to show up each week.I’m so thankful this space exists. It’s made working out something I actually look forward to, and I’d recommend it to anyone looking for a great gym with even better people!

2026-07-23T00:37:31.877Z

Keith is awesome, and Elements is a great place to workout. He mixes up the workouts in a positive setting while customizing and challenging workouts for each person in the session. I highly recommend this place to anyone!

2026-07-16T19:57:21.611Z

I love the small class size and structured workouts. Keith helps modify and personalize as needed.

2026-06-29T13:24:32.593Z

2026-06-19T18:35:25.538Z

I’ve had a really good experience training with him. He’s encouraging, easy to talk to, and knows how to push you without overdoing it. Every workout has a purpose, and I always leave feeling like I accomplished something. I’m glad I decided to start training with him and would definitely recommend him to anyone looking for a personal trainer.

2026-06-19T02:12:54.762Z

I’ve been going to this gym for a few weeks and I can’t recommend it enough. Keith always goes above and beyond to make sure you’re working out at your pace and meeting your needs/goals. I really appreciated that - made me feel more comfortable working out there. If you’re especially looking to stay accountable/work out more consistently, I would really recommend Elements!

2026-06-17T14:35:59.307Z

I have been attending small group sessions at ELEMENTS for the past few weeks and the experience has been fantastic. Keith is an excellent trainer-knowledgeable,supportive and skilled at adapting exercises to individual needs. He has helped me improve my flexibility and build strength in a safe and encouraging environment. Highly recommend!

2026-05-11T01:07:46.491Z

Keith is an exceptional trainer. He definitely knows his stuff. He has helped me tremendously with flexibility and helping to gain strength in muscles not used for years. He can come up with modifications to any exercise in seconds f something not working for me in the moment. I would highly recommend Keith to anyone needing 1 on 1 or small group sessions for and all around balanced workout.

2026-05-07T21:04:44.171Z

2026-05-07T14:52:46.001Z

Elements is that perfect place where you feel like you actually accomplished something at the gym and not just wasting $10 every month down the road. Keith is an amazing instructor and really focuses on the personal need of the person not just the exercise. Totally recommended.

2026-04-13T13:56:59.282Z

More than 20 years after my last visit to a gym and due to my sedentary life style my body began to ask for some exercise program… I was looking for a place and someone who could guide me through an exercise routine that best meets my needs. Keith at Elements is that someone. After one month of working out under Keith’s guidance, I feel much improvement in my fitness. Keith adjusts workout routines according to one’s fitness level so all is done safely. These workouts are never the same and gradually strengthen the whole body. If you are looking for a place providing small group workouts with personalized attention to your unique needs, Elements is that place.

2026-04-12T21:19:00.083Z

Keith is extremely knowledgeable and knows how to modify exercises to meet anyone’s needs. He has endless patience and is great to work with. He is able to work with any and all abilities to produce a safe environment and get results. If you are looking to improve your quality of life by increasing strength and range of motion, Keith is the perfect trainer for you and I highly recommend him.

2026-01-29T14:08:10.263Z

Coming to elements and working with Keith is my first experience with personal training. The use of a small group style for individualized training allows for a sense of community while also working towards personal goals. I have learned so much in the first month and can already feel a difference in my body.

2026-01-06T15:49:05.358Z

Small group sessions with individual attention. Keith is able to plan a workout for all, yet focus on each person's needs and adapt the routine. Signing on for more.😊

2025-12-05T10:55:24.106Z

Absolute game-changer. I hate mornings, working out, and routines - even though I know that I need all of these things in order to be a functioning adult. Working out at Elements simplifies all the things I hate and makes them bearable - even fun! Keith is very knowledgeable and provides individualized attention and guidance to help you along your fitness journey. The workouts are always fresh to give a nice variety to your week. Overall, Elements has been a much needed boost to my health and wellbeing by motivating me to move my body despite all of life’s excuses. So if you are anything like me, and you also struggle with fighting your excuses to work out, I highly recommend Elements Personal Training and Fitness.

2025-11-20T14:47:24.779Z

I can’t say enough good things about Keith! I was nervous about joining at first because of my past experiences. I really enjoy the small group classes. I have met so many friendly people. I have already noticed results after only a few weeks. I feel more confident because Keith is encouraging, knowledgeable and teaches his classes without judgment.

2025-10-31T20:22:18.884Z

I am new client to Elements, 2 weeks going strong. I love the workout sessions, the class is very small so one on one attention is given by Keith. I joined because I am not good at doing machine workouts by myself and wanted personal attention to achieve my goals. He is motivating, shows you how to use the equipment, and takes the time to correct you if you are doing the exercise improperly. This is what I wanted and highly recommend this GYM and Keith, I am very happy, and excited to retrain my body and get more strength as I age.

2025-10-20T23:01:03.018Z

I’ve been attending small group sessions with Keith for almost a month now, and I only have positive feedback to give.Keith sets up the workouts in advance for the group to follow, and before getting started he shows how to do each exercise. Even if you forget how to do an exercise he is always willing to answer questions which is very helpful.Keith is very knowledgable and supportive of your journey. He is very invested in your fitness progression and wants you to achieve your goals.The community is great as well. Everyone is welcoming and encouraging.I would highly recommend joining if this is what interests you.

2025-09-24T23:13:14.475Z

Very great experience so far. It’s been a month and I am feeling 100% better physically than when I started. Looking forward to keeping going.