2026-05-16T04:00:21.620Z

I’ve been training at Thump Strength and Conditioning for almost 5 years, and it has truly been a life-changing experience. Since joining, I’ve gained better flexibility, increased strength, and significantly improved my endurance.WODs are always challenging, pushing me to grow while still being scalable to my level. What really sets this gym apart, though, is the community—everyone is friendly, welcoming, and very supportive.Over the past 2 months, I also started following their nutrition plan, which has helped me lose 14 pounds and, more importantly, taught me how to eat better and build healthier habits.I highly recommend Thump Strength and Conditioning to anyone looking not just for a workout, but for real results and a fantastic community.

2026-05-15T21:51:29.469Z

Entrenar en Thump CrossFit ha sido una de las mejores experiencias. 💪 Desde el primer día me hicieron sentir bienvenida, con coaches súper atentos y un ambiente lleno de motivación y buena energía. Cada entrenamiento te reta a dar lo mejor de ti, pero siempre con apoyo y compañerismo.No importa si eres principiante o avanzado, aquí te ayudan a crecer física y mentalmente. Las instalaciones son excelentes y la comunidad que se forma es increíble. Definitivamente un lugar donde no solo entrenas, también te sientes parte de una familia. ¡100% recomendado! 🔥

2026-05-15T17:18:34.594Z

I’ve been training for barely two weeks, and all I can say is that I love the vibe and atmosphere of the place. Everyone is focused and committed to completing the workout—plus, the programming is excellent. I really appreciate Coach Pedro’s guidance and his professionalism in explaining everything, as well as my fellow trainees who always keep me motivated! Here we go!

2026-04-29T15:32:37.204Z

Been at this gym for 2.5 years now and have seen incredible progress in strength and conditioning thanks to training with Coach Pedro. Just as a small example: I've managed to go from zero rope climb experience to consistently climbing a 15' rope in 2 pulls; from struggling to lift a 75# sandbag to now being able to lift and maneuver 150# sandbags, and getting from 29% body fat to 22%, etc. He trains anyone from competitive athletes to people who are just wanting to break a sweat. Everyone is so friendly and encouraging and happy to be there, and the box itself is no nonsense but somehow still has everything you need. It's a great group of people, and I highly recommend it!

2026-04-03T21:24:04.962Z

🔥 Coach Pedro at Thump Strength & Conditioning Gym is the real deal! The day before a big competition, he went out of his way to train us on competition equipment I had never even touched before. He broke everything down—form, function, execution—so clearly and confidently that I walked away feeling completely prepared.Because of Coach Pedro, I stepped onto the competition floor the very next day feeling confident, capable, and ready to perform at my best. His knowledge, passion, and genuine commitment to helping athletes succeed are next level. If you get the chance to train with him at Thump Strength & Conditioning Gym, DO IT—you won’t regret it! 💪🔥

2026-04-03T03:04:40.336Z

Thump Strength & Conditioning is an amazing gym with an unbeatable community. I have been a member since 2012. Coach Pedro is outstanding—knowledgeable, motivating, and genuinely invested in helping everyone improve. He takes the time to focus on proper form, offers great scaling options, and pushes you to be your best while keeping workouts fun and safe. Whether you’re new or experienced, this is the place to be. Highly recommend!

2026-04-02T23:08:37.569Z

Being going since 2020, going there consistently and doing their programming helped me feel and look awesome , after having 2 kids everything change and Thump helped me get better. And even a plus creating amazing friendships . If you want a supportive community and change your health for better ill defitnetly recommend this gym.

2026-04-02T22:59:46.754Z

This Gym is awesome! The Staff encourage ways to work out without boring repetition. I have seen consistent levels of improvement, along with endurance. Thump Strength & Conditioning is located by SW 107th Avenue a few blocks off US-1. Prior coaches do not compare to Pedro’s expertise as medaled Olympic Weightlifter and Bodybuilder for strength training and proper technique. Another plus is that you won't find a more supportive, welcoming, and motivating gym family than the one that exists at Thump Strength & Conditioning!

2026-04-02T21:51:30.963Z

Best strength and conditioning in south dade!!

2026-03-07T19:10:16.000Z

Great programming and great coaching.

2026-02-17T14:35:23.884Z

A huge thank you to Coach Pedro for letting me drop in and taking the time to coach me on some lifting techniques for a competition in Miami. I have worked out at several crossfit gyms and this one is definitely at the top of my list. Check it out for sure .. you won’t be disappointed .👍💪 Thanks Coach and Thump Crossfit !

2026-02-17T08:06:20.508Z

After months of search for the right gym, I was lucky enough to find Thump! Very supportive community that will make you feel welcomed since day one. Great workout programming every day and amazing coaches with decades of knowledge and experience.

2026-02-14T01:14:09.499Z

Pedro was absolutely great! We had a competition that was going to require lifting the log and that was something I hadn’t done before. Pedro coached us for specific techniques and needless to say the next day I was pressing it way more than I thought I was going to be able to. He’s super knowledgeable and kind! I would highly recommend if you live in the area to check them out!

2026-01-30T16:00:12.868Z

⭐️⭐️⭐️⭐️⭐️Thump has such a kind and supportive community. The workouts are accessible whether you’re just starting out or more experienced. It’s a place that makes you actually want to show up and keep improving.

2026-01-17T23:24:38.820Z

Gran gym de crossfit 💪. Entrenadores capacitados (coach Pedro) y programas de entrenamiento excelente, bien planificados y efectivos Se siente el apoyo y la motivación en cada clase.

2026-01-17T23:17:02.151Z

Entrenar aquí ha sido una gran experiencia. Los entrenadores se preocupan por enseñar bien y los programas de entrenamiento están diseñados para mejorar fuerza, resistencia y técnica. Se nota la pasión que tienen por lo que hacen. Gran gym de crossfit 💪

2026-01-17T22:33:43.000Z

Entrenar aquí ha sido una gran experiencia. Los entrenadores se preocupan por enseñar bien y los programas de entrenamiento están diseñados para mejorar fuerza, resistencia y técnica. Se nota la pasión que tienen por lo que hacen. Gran gym de crossfit 💪 👏 ✅️

2026-01-17T21:45:59.112Z

I had never done Crossfit before, and this gym has made me fall in love with it!. The coach is supportive and makes every class approachable, even for beginners like me. I also appreciate that they stay open late- perfect for those with long commutes or busy schedules. Highly recommend!

2026-01-16T03:53:42.708Z

So glad I found this place!I was visiting the area for a couple of days and decided to try CrossFit Thump. I am glad I chose to check this place out.I was greeted by Coach Pedro, who immediately made me feel part of their CrossFit family. I appreciate the level of instruction and the coaches' down-to-earth attitude, who want to get the best out of everyone, regardless of skill level.I will definitely return to CrossFit Thump anytime I get a chance to visit the area, and I advise others who give this place a shot: it was well worth it, in my opinion.

2026-01-08T01:06:44.494Z

I am looking to get back into shape and especially start losing my belly fat and Pedro at Crossfit Thump is helping making it happen for me. I appreciate the dedication he has not only with me but with other gym members. He treats us like responsibilities and not a job. Thank you Pedro for the opportunity. Great guy to work with!