NorthJax Crossfit
2024-06-07T23:15:30.266Z
This gym is the best! I started MMA Self Defense a few months ago. I was excited and timid at first not knowing what I was going to be doing. Since I started, I cannot get enough of it! The people are amazing! Some have been there for years and others are newer like me. However, that does not seem to matter. With a mix of ages and belt ranks, everyone is there to support and grow. The coaches are very knowledgeable and only want to share their passion of the sport with you. Classes are for both men and women from young adult to retirees! Classes are skill and combo oriented in defensive and attack moves from a martial arts mix of kickboxing and Jiu-Jitsu. It is not just following an instructor at the front of the room. As many of us, I have my own health challenges as well as others in the class. That is more reason to do it! It is a safe and controlled environment. I have gotten stronger, more flexible, and it has helped my memory and cognitive health as well! I love this program so much because it has given me a safe place to learn something new, challenge myself, and commit to my overall wellness. I highly recommend the MMA Self Defense Class at North Jax CrossFit.
This gym is the best! I started MMA Self Defense a few months ago. I was excited and timid at first not knowing what I was going to be doing. Since I ... More