2026-05-19T14:22:00.347Z

Such a fantastic knowledgeable training staff. They really focus on your each individual previous injuries and help strengthen your weaknesses.

2026-04-21T17:39:20.492Z

When I first met Roland, the owner, and the Artemis team, I had been dealing with sciatica-related pain for over a year. I had stepped away from many of the activities I love and often had to pause even simple daily tasks because of discomfort. Before that, I lived a very active lifestyle that included rock climbing, yoga, hiking, and other fitness pursuits. Over many months, I had tried physical therapy, occupational therapy, chiropractic care, acupuncture, and injections, but nothing provided lasting improvement for me.Roland took the time to listen carefully to my goals, review my background, and complete a thorough assessment. He explained his experience working with people returning to activity after setbacks, and for the first time in a long while, I felt genuinely optimistic. Artemis built a program specifically for me that focused on rebuilding foundational strength and stability and thoughtfully transitioning from rehab-style work into strength training.After four months of consistent training, my discomfort has decreased significantly and feels much more manageable. I can now go multiple days without issues, and I’ve been able to slowly reintroduce other sports and activities. My training has also progressed into more strength-focused work, which feels encouraging.The entire Artemis coaching team is knowledgeable, supportive, and easy to work with. The coaching feels personal and attentive, and the environment is welcoming regardless of whether you’re more social or prefer to focus quietly on your workout. If your goal is returning to activity, continuing your progress, or working toward higher performance in a supportive setting, Artemis is a place I would strongly recommend based on my experience.

2026-03-29T17:40:58.896Z

Started at Artemis with Rolland, Hayden and Shawnee just this past January and am already feeling progress in a few short months. The whole team is fantastic and look forward to continuing the training journey with them

2026-02-14T15:57:31.162Z

The team at Artemis are great at holding me accountable and always keep me motivated! I’m loving my workouts and I’m feeling better from previous injuries!

2026-02-09T02:51:43.850Z

This is a gym where you can truly feel comfortable from day one. The owner, Rolland is extremely knowledgeable and genuinely passionate about what he does. It is clear that his priority is always what’s best for his clients. From the initial assessment to developing a program and goals tailored to your specific needs, Rolland brings a level of care, expertise, and attention that is rare to find in a gym owner,The staff are awesome people. Friendly, approachable, and very knowledgeable. They create an environment where people feel supported, safe and motivated to keep showing up. The semi-private sessions allow you to get more personalized attention without ever feeling lost in a crowd. There is a real sense of community here. People know each other, are welcoming and encourage one another.Since starting here, I’ve gained strength and confidence, and it’s given me something to genuinely look forward to. I actually enjoy going to the gym! There’s no judgment —just a focus on helping you become stronger and healthier in a safe, positive environment. I highly recommend Artemis Select Training Studio.

2026-01-25T21:37:50.592Z

As an ex-athlete and former distance runner, I have a long history of pushing through pain. I’ve dealt with stress fractures and chronic injuries, and recently even tore both menisci simultaneously while dancing to "Jump Around" in wedges because my quads weren't strong enough to stick the landing.After trying everything from yoga to CrossFit to hot sculpt classes—and often hurting myself in the process—I was skeptical about joining another gym. However, Artemis has completely changed my approach to fitness.Rolland, the owner, conducted an incredibly thorough evaluation, using video to pinpoint my specific imbalances. He created a specialized program that is now safely rehabbing my knees while addressing my weak glutes and core.I’ve been doing Personal Training with Hayden, who is absolutely amazing. He uses great visuals to explain movements and makes expert adjustments based on how my body (and my knees) are feeling that day, always encouraging me with a confident, "I am confident you can do it!"The transition to Small Group Training has been fantastic... it’s a supportive environment where I finally feel safe challenging myself.If you are on the fence because you're afraid of getting injured or feeling uncoordinated, I can’t recommend this place enough. The training here is intelligent, personalized, and exactly what I needed to get strong without getting hurt.

2026-01-20T19:23:33.841Z

very supportive. love the. individualized exercise program. Hayden has been so supportive in assisting with the individual workouts. Rolland has amazing qualifications and loved the thorough evaluation before beginning the journey

2025-11-22T18:45:57.970Z

I (60F) have worked out with Rolland for six years, and after working with other trainers over the past couple of decades, he is without question the best. He is highly knowledgeable about fitness, nutrition, anatomy, and overall well-being, and he has helped me stay strong and fit as I age.Rolland is incredibly supportive and encouraging, and he knows exactly how to help me stay consistent with my workouts in a way that feels positive and motivating.He consistently shares excellent fitness and nutrition recommendations, including books and podcasts that he knows will interest me, and his suggestions have helped me learn on a much deeper level.Rolland is positive, thoughtful, and genuinely invested in his clients. I cannot say enough good things about him. He is an outstanding trainer and a truly lovely human being.

2025-11-10T22:34:12.238Z

Working out as an adult with a full time job, family and kids is definitely more challenging. I can’t spend 2hrs in the gym 4 days a week anymore. Artemis has been the perfect solution. Get in before or after work (even at 5am). I don’t wait, I don’t even have to think, they built a workout program around my goals and know exactly what I need to do to stay in shape and take my injuries into account. If you’re looking for personal training or a new spot to work out, definitely check Artemis out.

2025-11-10T21:32:13.603Z

100% recommend Artemis Select. Whether you're starting at square one or looking for an alternative to a big chain gym, this is your place.You get: knowledgeable, personable trainers who meet you where you are and care about where you want to go; individualized programs; calm, supportive, confidence-building atmosphere; and a sense of community.You are free of: Gym Bros; ear-splitting music; mirrors; people texting while "using" machines or dropping weights loudly.

2025-10-26T18:32:16.005Z

I've lost weight and gotten a lot stronger since joining. Rolland, Hayden and Shawnee have been very supportive and fun to train with. This is a very friendly and nice community to be a part of. Thanks Team!

2025-10-12T19:39:04.977Z

I made the switch from Retro Fitness to Artemis, and it’s the best decision I’ve made! Since joining, I’ve gotten stronger and more confident. The trainers at Artemis are amazing - they truly care about your progress. They make sure your form is right, create personalized programs to fit your goals and they push you past what you think you’re capable of. I train mostly with Shawnee, and she makes working out after a long day something I look forward to (her dog helps too). She’s always so happy and loves to joke around.The atmosphere is judgement free and everyone is supportive of each other. I also like how the trainers understand how a woman’s cycle affects performance and adjust workouts accordingly.And ladies, a little secret - Thursday nights is ladies night with disco music!! If you’re thinking about joining, don’t hesitate. You won’t regret it! Artemis has made fitness enjoyable.

2025-09-30T23:59:48.304Z

I have been training with Rolland for 8 years and he is awesome! I had never lifted before starting with him in my 50s and now have the best all around strength and balance I have had for decades. He is very knowledgeable and easily adapts trainings to help prevent or address strengthening needed to reduce any issues that come up around running or work related shoulder challenges. I highly recommend him! He is the best- you will be glad to train with him!

2025-09-18T20:23:38.871Z

Great experienceMy workouts were personally designedAnd very fulfillingInstruction was excellentI highly recommend this gym

2025-09-16T12:35:27.438Z

Rolland is amazing! He helped me trained for my Sydney marathon and I ran my personal best at under 4 hours. Incredible training techniques that emphasize strengths, flexibility and endurance. He is also very thorough in advising nutrition and sleep that go hand in hand with the rigorous training schedule. In addition, for the past 3 years I have trained with him, I have gained incredible upper and lower body strength! I can now do more pull-ups and chin-ups than I have ever done in my life!!!

2025-07-12T22:05:23.574Z

I had a tough time getting back into fitness after having a couple injuries. I wasn't sure what I needed to do to get back in shape without hurting myself. Rolland met me where I was and was able to put together a custom program that helped me get back in shape. 100% recommend for newbies or experienced gym goers that are hitting a plateau.

2025-05-22T12:31:27.415Z

Five stars all around for this amazing gym. I work very closely with Hayden who has taught me how to get in shape and increase my strenght in a logical and sequential way. Total professional!! Gym is extremely clean and hours are very flexible. Highly recommended!!

2025-05-20T01:05:19.734Z

As someone completely new to exercise, I could not have asked for a better place to start than Artemis! From the beginning, the entire staff: Shawnee, Hayden and Rolland have been incredibly patient, supportive and encouraging. They are great teachers and fantastic motivators who truly meet you where you are. Each session is thoughtfully tailored to meet the individual's fitness levels and goals. I have felt supported and comfortable every step of the way. I am truly grateful to have found such a great studio.

2025-05-16T22:20:47.776Z

The semi private training classes here are great! The workouts are tailored to my needs and progressed so that I keep building muscle. Hayden keeps an eye on my form and makes sure I’m doing the exercises correctly. It’s motivating to workout here because I know I will always be greeted with a smile and encouraged to keep trying new exercises. I am very happy I found this training studio!

2025-05-02T21:57:41.206Z

I’m a member of the military, training for Ranger school. I had plateaued on my compound lifts and found that I wasn't getting any faster on my own. Within 10 weeks of working with Rolland, I was able to increase my compound lifts by about 20% and bring my 5 mile time down below 40 minutes. If you’re on the fence about working with Artemis, get off and get started now!