2026-07-07T08:11:48.263Z

2026-06-30T17:46:08.982Z

I actually can’t believe the difference I’ve felt from doing Hypopressives. I never wanted to admit after having kids that when I ran or did high impact exercise, I would leak slightly. How, as a qualified PT, could I tell people that, and then expect them to trust me to train them?! After 8 weeks of consistently doing Hypopressives, I could run around after my children again and not worry.Hypopressives has also had a massive difference on my gut and bloating, or lack of bloating. Having crohns, arthritis and anaemia, I’ve always found it hard to be consistent with exercises because I burn out so quickly when I do too much, and on the days I have energy I push myself too far. Hypopressives has been the most consistent I’ve been in a long time with exercise, and my digestive system is much happier!I was so pleased with my results, I went on to train with Nikki so I am able to teach Hypopressives to my own clients.Nikki led such a beautiful and inspiring training day, with so many gentle reminders of how women’s health is failed so badly, and how much of a difference Hypopressives can make to our health and well-being. Her passion and knowledge shines through and it was a pleasure to learn with her.I highly recommend joining her challenge group, if you’re interested in learning more. And for those supporting women’s health and fitness through your own work, I highly recommend adding this to your list of expertise.Thank you so much Nikki for introducing me to Hypopressives and sharing your craft 💜

2026-06-30T11:10:27.885Z

Thank you for a very enjoyable and informative Hypopressives Foundation Level 1 course. The course had just the right split of theory and practical. Everything was clearly explained and delivered at just the right pace. Thank you!

2026-06-24T14:37:11.102Z

This training has been a truly life changing. It exceeded my expectations. I now feel like I have excellent tools to approach and restore both core and pelvic health function. Thank you

2026-05-20T19:08:34.492Z

I wanted to find something for me , to help my lower back pain and my pelvic floor issue , improve my bladder control. Discovered when working with Nikki and doing hypopressives everyday , I started to feel the benefits just after 30 days. My posture has improved , less back pain . Because of how the hypopressives works with the breath , it can be mediative and rebalancing for the nervous system . Can’t recommend Nikki enough , she’s so professional and kind , really has so much knowledge about her craft .

2025-10-20T17:46:34.991Z

Had a 1to1 with Nikki today after finishing her 60 day course. It was very helpful and enjoyable. Such a lovely lady and easy to chat to. Thanks Nikki, I'm looking forward to my next 1to1. 5 stars.😊

2025-10-16T18:57:35.908Z

I have really enjoyed learning to teach Hypopressives and advanced Hypopressives with Nikki.Nikki is an incredibly passionate teacher and gives great feedback. She has really helped me to improve and evolve as a hypopressives instructor- for which I am very grateful.The online and in person courses are both great.

2025-09-29T15:43:40.165Z

We have been keen to introduce Hypopressives to our area for a long time. Last weekend we were fortunate enough for UkHypopressives leader, Nikki Scott to come up to Ranskill and teach us the basics. She is fantastic! Such a great teaching style and extremely informative. We have officially started!🙏