2025-09-04T02:37:29.014Z

I've been to many fitness classes and I find that the small group classes here high quality, challenging, dynamic, never boring and I always feel pretty sore the next day. The instructors will help you with your form if it's incorrect while challenging you. Highly recommend it!

2024-05-31T03:39:52.497Z

Exercising with Gilbert over the past year has truly changed my life! When I first stepped into his gym, I was mentally and physically at an all-time low. With deep gratitude, I can confidently say that he has helped me break free from that rut! I look forward to my workouts and consistently walk out of the gym with a clearer mind and a more positive outlook on my day! Gilbert's attentive coaching style and focus on proper form not only make me feel secure but also empower me to push past my limits! When I began training with Gilbert, I had very little experience with weightlifting. He was super patient with all of my questions and really took the time to educate me!

2023-10-30T18:12:17.068Z

I’ve been seeing Gilbert for almost 2 years and never in my life had I imagined being as fit as I am now, all thanks to him! When I came in I had knee and shoulder pain and could barely do a push up or a full squat. Gil has helped me build muscle and I do not have pain anymore. Gil makes fitness fun and I’m in the best shape of my life!!!! 100% recommend

2023-03-09T20:13:37.447Z

I attend the group classes, and they're so much fun. Gilbert's energetic personality makes your workout feel like you are hanging out with a group of buddies. Fun vibes! Gilbert's welcoming even if you are a beginner! He will encourage you to step out of your comfort to reach your goals/ full potential. He's our biggest cheerleader lol. HIGHLY RECOMMEND!!!!!!!!!!!

2022-12-10T08:31:35.003Z

Gilbert’s training is unmatched! His knowledge/expertise is evident and his skill set is expansive. He is consistent, on time or early, never cancels, and is clearly dedicated to his client’s growth. He comes prepared and you can depend on him for positive energy and encouragement every class. Gilbert’s program planning in group training and privates are tailored to meet the goals and desires of each client he works with. He specializes in newbies and fitness enthusiasts. His classes are competitively priced and he offers packages as well! I’ve been with Gilbert 1.5 years, seeing him 3-4 times per week. I had never lifted heavy weights before training with him. I explained to him my goals for a specific physique and although I was hesitant, he assured me his program would deliver results. I could not be more satisfied in that we have met my goals and superseded them!! I am completely obsessed with weightlifting and I have gained so much confidence, strength, and drive in fitness but also in my entire life.

2022-12-02T03:19:58.208Z

Gilbert is a great trainer, especially good with seniors. It’s important to stay strong as we age, and Gilbert’s expertise and kind manner is helping me achieve that. Highly recommend!

2022-12-01T17:10:37.653Z

This is a fantastic gym!! Gilbert is amazing and takes an interest in you no matter what fitness level you're at. He creates a safe, functional, and comfortable workout environment. Both group trainings and one-on-ones are great, he always gives me tips and tricks to get the most out of each workout. I began with him when I was 6 weeks postpartum and he helped me get to the strength and confidence I am today. I see not only big changes in my physical appearance but also in my energy levels which I desperately need when running after my 2 year old now :)

2022-12-01T06:30:56.247Z

I’ve never really enjoyed working out nor had I ever truly done weightlifting, but going to 3C’s Athletics has changed all that. I love the energy going into the group classes and have seen a difference myself get stronger over the year I’ve been going. I would definitely recommend 3C’s Athletics for all your fitness needs.

2022-12-01T06:23:53.562Z