2025-01-24T17:25:33.999Z

I originally met Dr. Ells Parham because of a back injury. One day I decided to get back into powerlifting. I had competed in the past and placed third at a USAPL Nationals nearly a decade ago, and my goal was to train heavy again and surpass my old competition numbers. Unfortunately, I ended up injuring my back by training and programing incorrectly which led me to reinjure a previously herniated disc that had driven me away from powerlifting. Looking for help, I discovered a physical therapy clinic in my city where Dr. Ells worked. I discovered while doing therapy that Dr. Ells was also training in weightlifting and powerlifting, and we immediately bonded over our shared passion for strength sports. His professional expertise in physical therapy, combined with his deep understanding of both the science of strength and conditioning and the mental dedication needed to compete, made him stand out from day one. After making significant progress in my rehab, I realized that Dr. Ells’s knowledge beyond physical therapy could be a unique training opportunity for my training. Recognizing his specialization in strength coaching, I asked if he would train me. I had worked with other powerlifting coaches before, yet his blend of physical therapy and strength and conditioning was exactly what I needed. He designed a program around my strengths, weaknesses, and individual mechanics, minimizing the risk of injury while maximizing progress. There have been ups and downs, mostly due to my own impatience, but I recently matched my old bench press record of 405 pounds, which I hadn’t hit in almost eight years. My squat has returned to around 575 pounds, and my deadlift is close to 600 pounds. Even more exciting, I’m on track to exceed those numbers in the near future. Along the way, Dr. Ells guided me toward improving my form for greater efficiency, strength, and safety. Despite decades of training, I discovered there were still areas to refine, all thanks to his expert insight. We use an app called Everfit to strategize, check in, and modify the plan when necessary. It’s quick, responsive, and allows me to message Dr. Ells directly whenever I need to. If I’m not feeling great or need to switch up a movement, he updates my schedule right away. This flexibility keeps me motivated and engaged in my progress. My current goal is to compete at the Masters level in the next couple of years, aiming not only to win but possibly set new records along the way. I couldn’t have reached these goals without Dr. Ells. There may be plenty of coaches who know how to develop strength and power, but few can match his depth of knowledge regarding recovery, mechanics, and the demands of powerlifting. He knows how to push you in a methodical, safe manner so you can surpass your goals. He also brings genuine positivity to training, celebrates every win—big or small—and is sincerely invested in seeing you achieve new milestones. His coaching style is both inspirational and collaborative, valuing my feedback while still challenging me to do what’s necessary for real growth. Dr. Ells will design a program specifically for you. He will consider your body type, training history, and personal goals, while giving you the confidence and motivation to excel. With his expert guidance and unwavering support, you won’t just achieve your goals, you’ll set personal best. I can’t recommend him strongly enough to anyone serious about getting stronger and achieving their 100% of their human potential

2025-01-16T17:28:49.990Z

I’ve seen great results working with Ells after making limited progress with my own programming. Ells has been great in developing programs that fit my goals (strength increase, weight loss, and staying healthy), and has been able to adapt the program to meet current needs as well as available equipment in a home gym setting. He is available for clarifying questions, form review, and to bounce ideas off of. Since working with Ells, I’ve been able to add 60 lbs to my squat 1 RM and have seen strong progress in my other lifts, surpassing what I was able to do in college 10+ years ago. During this time I also cut from 195 lb to 170 lbs while maintaining or gaining strength, demonstrating the soundness of the programming to be able to manage fatigue and make progress in a calorie deficit

2025-01-15T17:48:24.026Z

Ells has taken my strength training to a new level. As a former collegiate athlete I am no stranger to the weight room but never truly have focused on pure strength training. We have been working together for 10 months now and I have gained 30lbs in muscle and my bench increased by 55lbs, deadlift 105lbs and squat 90lbs. Coach Ells is very easy to work with he adjusts your program to your specific needs and checks in with you periodically. The app used for the program is easy to navigate and tracks your progress! I highly recommend coach Ells for anyone wanting to elevate their training and get to the next level!

2025-01-06T23:35:18.322Z

Aerial is so knowledgeable in her profession and having 1 on 1 physician therapy is invaluable. I came to her with a history of 6 knee surgeries and chronic low back pain resulting in nerve damage. In a few months, my knee pain was gone, and my back has shown tremendous improvements as well. I even signed up for a half marathon when I wasn’t even able to run 200m without knee/back pain before seeing her. The exercises she assigns are tailored to each individuals weaknesses and needs, and she is able to pinpoint and treat the underlying cause of pain approaching it from a whole body perspective. I have done PT sessions more times than I can count with many different providers, but have never worked with someone as knowledgeable and whole body focused as Aerial. I can’t recommend her enough!

2024-11-26T18:53:33.588Z

The Training Room is wonderful!! Aerial is an excellent PT. She explains everything down to a cellular level to help you understand what your injury is. Highly recommend going to the Training Room for all your physical therapy needs!

2024-10-30T12:09:52.458Z

⭐️⭐️⭐️⭐️⭐️ Amazing experience! She was professional, knowledgeable, and genuinely cared about my progress. She created a personalized treatment plan that really worked, and I saw significant improvement in my pain and mobility. I was and am able to go through workouts with more confidence! The facility was clean, and everyone is friendly and welcoming. Highly recommend to anyone in need of effective and compassionate care!

2024-10-17T14:35:49.530Z

I can't recommend the Training Room enough! Dr. Aeriel is fantastic. She is very knowledgeable, professional, and kind. I've felt truly cared for throughout my recovery process. Plus, Being an athlete herself, Dr. Aeriel can guide you closely through rehab focused for athletic performance and tailor your plan to achieve your workout goals. I've had a great experience with her!

2024-10-16T21:24:49.153Z

I have worked with Aerial on 2 separate occasions. Once for my shoulder and once for my knee post surgery. She is professional & knowledgeable. With the skills she has taught me, I hope to avoid future injuries but if I have have another issue - I’m coming back to her!!!

2024-09-30T18:45:16.231Z

Aerial is fantastic. Since she's a competitive athlete herself, she has insight and understanding regarding the best treatment options and protocol. I have been dealing with a recurring sciatic nerve issue for a few years. I have seen Aerial 6 or 7 sessions and it is nearly gone! I highly recommend her for all your sports ailments!!

2024-08-14T21:42:31.245Z

Dr. Aerial’s level of experience and expertise is beyond 5 star if I am honest. I have been seeing her for my issues with training for several years now. She has a wealth of knowledge and is able to work with people to help them understand root causes and how to work to correct the issues. She has helped me work through knee arthritis pain, neck and hip nerve issues as well. I have referred several friends and family members to her because I know they will receive exceptional care from her. If you have any issues I have no doubt she would be able to help determine the cause and work to help you correct the issue. Once again, so thankful to have her in my corner when I have an issue with powerlifting training come up. Thank you Dr. Aerial for being an incredible human and physical therapist.

2024-08-08T18:13:24.440Z

Dr. Aeriel is the best! I’ve had chronic back, nerve and leg pain. She’s an expert at finding the core issues, addressing with Manuel therapies, needing and showing me the correct way to move my body to avoid further damage and improve my day to day life. And, most importantly keep me in the gym!

2024-08-03T14:52:18.356Z

Aerial is a great PT. She helped me get through some knee issues I was having and provided me with plenty of exercises to keep my knee strong. I highly recommend her as a PT.

2024-04-14T15:28:00.634Z

Aerial is great and very knowledgeable. I had lingering back pain and noticed an improvement the first session. She corrects habits and movements that created the pain.

2024-04-11T17:23:24.072Z

Dr. Aerial took the time to listen to my concerns the pain I was going through and what my goals were. She suggested and provided a well planed outline for my treatment, milestones and the outcome of treatment. As of this review I can say that I have complete all all but the last checkup with her and that the shoulder pains I was suffering through is 100% better. Highly recommend!

2024-04-09T13:42:10.051Z

Aerial is knowledgeable, prepared and detailed oriented. She takes time to really understand what may be happening and plans various strategies to help you get better. I have seen improvement already for my shoulder! We have been working together for about 8 sessions now. Every session with her is a learning and improvement opportunity for me. I recommend her services 100%.

2024-02-29T18:27:01.439Z

Cannot say enough about Aerial!! Overall she is an amazing person, who truly knows her stuff when it comes to PT. I used to have really bad knee pain whenever I would squat below parallel. Aerial found the root cause, and had me squatting normally within a couple months! This is just one of the many circumstances she helped me! I trust her judgement, and would recommend anyone to see her for their aches and pains!!:)

2024-02-20T16:05:20.043Z

There are so many different types of well meaning but untrained PTs out there. I have spent so many years being frustrated because I was in pain and it seemed like the benefits of physical therapy only lasted for a few days after the appointment. However, when I started seeing Ariel those frustrations quickly went away! Ariel is a fellowship trained PT and is top notch when it comes to figuring out the ROOT of the pain and treating there. It was such a mental and physical relief knowing WHY my body was hurting and how to treat it. Don’t get me wrong, it will take work on your part too to get stronger, but it’s so well worth your time and your investment. I can’t recommend The Training Room enough!

2024-01-26T09:07:30.565Z

I started working with Aerial to help remedy a back issue I had developed between exercise and my position at work. She could have taken the easy way and put me through short term pain remedies that, in the end, would land me back where I started. However, through the course of our sessions, Aerial did an amazing job in finding my underlying issue and developing practices to implement in my everyday life to help strengthen my shortcomings. I would recommend her to anyone, and will definitely return if the need arises.

2024-01-20T19:20:25.842Z

I've had low back issues for the greater part of a decade and Aerial was quick to diagnose the issue and provide next steps so I could work towards a life less stressed of when my next back flare up will happen. The experience she brings is invaluable to what she charges. She's hands down the best PT I've worked with and I couldn't recommend her more.

2024-01-19T12:19:41.164Z

Dr. Aerial is the kind of doc that you would die to have your parents go see once a week for the rest of time because you know it would add years to their life and increase their quality of life!! The Training Room is the spot. I didn't want to waste my time and I was also want leave smarter than when I came in. I'm the type of consumer where I want to pay for no b.s. expertise in any area....that's Dr. Aerial in the world of fitness and sports physical therapy. She's the kind of doctor friend you want because she'll tell you the "real real." She has treated me for a tweaked shoulder, back, and has fielded a variety of odd ball questions from me.. One-on-one sessions allowed me ask all the "what ifs" around my health and a varying fitness journey in different seasons. The type of healthcare Dr. Aerial offers isn't just for typical "athletes", jacked CrossFitters, or super star high schoolers- she works with people who are serious about not letting the "nagging" injuries stack up to the point where they lose their lifestyle and the able body they currently have but is starting to slip. No doubt you have to go to The Training Room if you are want to be proactive in your healthcare and get real solutions that match your life and long term goals. Look forward to getting my entire family on some type of family deal in the future!