2026-03-15T20:46:11.535Z

I’ve experienced restorative yoga, sound baths, energy sessions, and SIT sessions with Carissa at Go Inward, and every visit has been professional, welcoming, and restorative. I always leave feeling refreshed and more centered.The SIT sessions were especially impactful. I did them alongside outpatient therapy, and the combination provided insights I don’t think I would have reached with just one approach.As a registered nurse, I truly appreciate spaces that help people pause, reset, and restore balance. I highly recommend Carissa to anyone looking to relax, reconnect, and take meaningful time for themself!

2026-03-10T21:20:58.071Z

Carissa Harold just led my first SIT session. It was amazing. If you have had trauma in your life and want to try something really different, this is it. Carissa is such a kind and genuine person. It's hard to explain SIT but I found it transformative and it's left me feeling hopeful for the first time in years. Thank you Carissa!

2026-03-08T22:11:42.854Z

Carissa is a really special human being and she goes above and beyond to share her gift. My experience was great!

2026-02-01T15:12:12.429Z

I have personally worked with Carissa for over a year on energy, yoga and SIT sessions and find them both incredibly helpful and healing. She offers an amazing perspective and I always feel lighter and clearer after my sessions with her. I have found SIT sessions to be particularly helpful when it comes to processing or navigating challenging times. Carissa is always so patient and willing to listen and help. Would highly recommend her services for anyone looking to heal the past and work on self growth.

2026-01-16T00:30:26.525Z

Absolutely amazing! She is the best. I felt so in tune with myself after her Heart to Soul session.

2025-12-17T18:50:42.302Z

An excellent opportunity to reset and reconnect with the mind and body. Carissa is caring, knowledgeable, and responsive to her clients needs.

2025-12-17T00:55:37.581Z

I go to restorative yoga and absolutely love it! It’s on Wednesdays it’s the perfect middle to my week a chance to actually take a deep breath. It’s relaxing and has improved my weeks over this past month. I look forward to Wednesdays for a chance to feel re-centered. I also recently went to a heart soul session. It was exactly what I needed I felt so at peace and unbothered after my session. It was like all the weight of emotions I was carrying were lifted of my shoulders. I got to talk with Carissa and she’s so sweet and it was nice to have a conversation about what’s going on with someone who came into it with no judgment. She just listened and actually helped without making me feel bad about the way I was feeling or my decisions! I highly recommend either of these sessions to give yourself the opportunity to just breathe and heal yourself little by little.

2025-12-11T19:48:29.448Z

I am seeing Carissa for SIT sessions. The experience is very customized to my specific concerns and the sessions result in a sense of peacefulness- a complete reset of emotional system! Carissa is easy to talk to and I can tell she genuinely cares. Would recommend to anyone looking for a spiritual, emotional and behavioral approach to healing.