Lift Vero*
2024-10-19T21:21:55.256Z
My wife and I, both 65 and recently retired, realized we needed to do something to jumpstart improvement of our health and physical fitness to better enjoy our retirement and to be here for our daughters. To accomplish this, we joined Lift Vero and the 6 Week Challenge program. In 6 weeks, I've lost just shy of 30 lbs, and my wife is nearing 25 lbs loss. Everyone at Lift Vero, including the owners, staff, and fellow gym members are caring, supportive, and positive. The trainers are knowledgeable, experienced and positive. The trainer led group workout sessions are set up to accommodate all levels of physical ability. The sessions are fun, positive, and productive as the effort you are able (or desire) to put into them. The meal plan is comprehensive, makes sense, easy to follow, and is very healthy. Along with built-in program accountability, tracking daily meals and weight loss progress (weekly weigh-ins), our assigned program coach monitors our progress and offers recommendations for adjustments as needed. Our sincere thanks and gratitude go out to the Lift Vero owners, staff, and our fellow program/gym members, for making our experiences at Lift Vero very enjoyable, supportive, positive, and exactly what we needed to get our level of fitness back on track. It's been a life changing experience that we plan to continue at Lift Vero!