Standard Strength
2025-11-17T16:14:21.790Z
It was my first time at Standard Strength today and everyone was very welcoming and friendly. I got street parking outside, then checked in at the iPad (which is at the back if you’re entering from Winchester boulevard). There’s a restroom, water refill station & cubbies. We started with 3 rounds of a warmup including an active stretch, then went into 4 sets of 6 quality standing press reps with the barbell. I partnered with two other folks, then we ended with an 18 minute AMRAP of 3 moves done 18x each. It was incredibly challenging and intense, but an excellent workout! I’ll be back :)