2026-04-03T02:09:18.900Z

I couldn’t imagine getting strong anywhere else. The tailored program has helped me exceed my goals. I highly recommend Strait Fitness.

2026-03-31T20:40:08.049Z

A Massage Therapist’s Review of My Gym & TrainersAs a massage therapist, I spend my days telling people to listen to their bodies.Then I started training at this gym, and apparently my body has been lying to me for years.My trainers have taught me a shocking truth:Working out with an injury doesn’t always make it worse—sometimes it actually makes you feel better.Wild, right? I walked in thinking I needed bubble wrap and a permission slip from my joints. I walked out feeling like a slightly creaky superhero.I’ll limp in like, “My shoulder is mad at me,” and they’ll say, “Perfect, let’s fix it,” and somehow… they do.It’s equal parts impressive and suspicious.The vibe is supportive, the energy is high, and the equipment doesn’t judge you even when you’re making faces that should never be seen in public.Coach Ben is the calm, steady voice who somehow gets you to do things you didn’t plan on doing, like the trap bar before coffee.Coach Cole has the kind of enthusiasm that makes you believe lunges are a good time.Coach Jake is the one who’ll say, “How’s that shoulder?” and before you can answer, he’s already got you doing something that magically makes it feel better.As someone who literally works with bodies for a living, I can say with confidence:These coaches know what they’re doing.If you want a gym where you’ll get stronger, laugh a lot, and maybe question your own definition of “injury,” this is the place.

2026-03-29T03:48:02.112Z

I started working out at Strait Fitness over a year and a half ago. I was 75 years old and my bone density scan showed that I was developing osteoporosis. My goals for resistance training were to keep my osteoporosis from getting worse and to be able to lift my 50 lb. e-bike on to my bike rack.Ben set me up with my personalized and detailed workout program. I was new to resistance training and relied on the expert and individualized coaching offered by both Ben and Cole. My most recent bone density scan not only arrested osteoporosis but actually showed an increase in density. I also notice that my hiking skills have improved.The gym is clean and uncluttered and I look forward to my training sessions and being challenged to improve.

2026-03-28T17:58:23.251Z

I wanted to resume strength training after years gone by. So happy I found Strait Fitness! Cole provides very professional tailored workouts, is very encouraging and makes it fun. I feel great and am impressed with our program. It's exciting to be getting back in shape ! Highly recommend!

2026-03-27T13:26:27.498Z

Great gym with an awesome coach! Cole is very helpful and always makes sure everyone is using proper form, which I really appreciate. He keeps the energy high and makes workouts fun and motivating. You can tell he truly cares about the people he’s coaching. Highly recommend!

2026-03-27T03:17:21.693Z

If you are getting older, you may be worried (like me) about your ability to continue to do the things you love to do, if so, I urge you to reach out to Strait Fitness. Coach Ben and Coach Cole foster a friendly, no stress, and supportive environment. They developed a personalized plan that helped me develop strength, and most importantly, improve my agility and balance. I am a total gym phobic, wussie butt, old lady. No lie. Do this, you won’t regret it, I promise.

2026-03-27T03:11:26.851Z

I've been working out at Strait Fitness for 6 years now and feel stronger than ever. Cole tailors my workouts around my goals and injuries (when I have them) while being so encouraging. I like the accountability of showing up; it takes the decision making away so I stay consistent.

2026-03-27T03:06:12.296Z

This review is from Claudia H. - Strait Fitness has helped me gain mobility, strength and confidence. Cole is a great communicator and motivator; he's skilled at getting the maximum effort in a friendly and supportive setting. Anyone, no matter their age or inactivity, will benefit. Just give it a try and you'll be glad you did!! Claudia H.

2026-03-26T23:13:45.364Z

I love working out at Strait Fitness with Ben, Cole and Jake! The hardest part was just joining because I haven’t worked out really in years! So glad I did. I am actually surprised how much I enjoy going in the morning.They ask me my goals (keeping up with our Grandbaby is one!!!) and are helping me achieve them! Thanks Coach!!

2026-03-26T23:07:10.148Z

Great place to workout and I appreciate the professionalism and quality of support. Both coach Cole and coach Ben are experts in their field andHave helped me tremendously.Kurt Anderson

2026-03-26T16:00:06.691Z

3 years ago I started my journey with Strait Fitness and it has been a great one. Both Ben and Cole are the type to support you to your goals and help with new ones.

2026-03-22T02:18:56.652Z

I’ve been with Strait Fitness for almost four years and have had the chance to work with both Coach Ben and Coach Cole. I’ve recently struggled with shoulder pain and mobility issues, and they’ve been great about tailoring my workouts to help target and strengthen those areas.Coach Cole has built my last several programs and he always checks in to make sure things are actually working for me. It’s a really supportive atmosphere, and even on days when I show up feeling kind of blah (mentally or physically), I always leave feeling better than when I came in.I can truly say that Strait Fitness has changed my life.

2026-03-21T02:19:00.933Z

I was nervous getting back into a gym after 20 years. I shouldn't have been! Strait Fitness is a welcoming place where you can show up exactly as you are. The coaches are always there to motivate and encourage you. I live with arthritis and I wasn't sure how much I was going to be able to handle. Coach Ben and Cole have have been so great adapting and modifying exercises that allow me to keep pushing forward. I feel better than I have in a long time! You should check them out! You won't regret it!

2026-03-19T18:20:46.942Z

I’ve been going to Strait Fitness for the past 7 months. It’s been an amazing experience. With my diet and exercise I have gone from a size 18 to a size 12. They have developed a program to target specific areas I want to firm and strengthen. They don’t believe in the motto “no pain no gain”, the coaches are checking in on you every step of the way. I feel healthier and happier than I have in a very long time.

2026-03-17T17:27:19.991Z

When I started with Strait Fitness, I was so weak and thought that I would never do the things that I am doing now. The coaches are very kind and supportive. They will push you and sometimes there were times that I didn't think that I could do the exercises that they were asking me to do, but guess what, time and time again, I am doing it. I am so thankful for the Facebook post that Coach Ben put out and I responded. I am babbling, but I am so grateful for this team! If there is a picture attached, it was me trying to figure out how to get the post button to appear! Technology weak:)

2026-03-16T15:19:22.873Z

Coach Cole and Coach Ben are both supportive and motivating and genuinely help me stay on track with my fitness goals. Working out with Coach Cole makes gym sessions feel more approachable and even fun. ;) The gym itself is welcoming and has a positive atmosphere, making it a good place for anyone looking to improve their fitness. I’m happy to give both Coach Cole, Coach Ben and the gym a five-star review.

2026-03-13T04:43:56.095Z

I'm a month away from 77 years old and have never worked out in a gym. The fitness program here is top tier and I'm really impressed with the knowledge and support of our trainer, Cole. My plan is to build upper body strength and attempt a Mt. Olympus climb this summer. It's been 54 years since I last summited and am looking forward to returning as a fit 77 year old. I'm grateful for the personalized program offered by Strait Fitness.

2026-03-13T03:48:33.161Z

I have been going to Strait Fitness for years. Ben was so good at helping me recover from a back fusion, rotator cuff problems and recently foot surgery. I am stronger than I ever thought possible and it is because of his support and active participation in my individual program. He is constantly reminding me of the importance of proper technique and is so encouraging on my low energy days. Cole and Jacob are also excellent coaches. I feel like any of the coaches are aware of my workout routine and are always there observing me so I don’t hurt myself. I highly recommend Strait Fitness for anyone who wants to increase their strength, balance and confidence as they age.

2026-03-12T23:39:33.581Z

I highly recommend this Personal Training Gym to all who come across the need and want of becoming fit and healthy, and who are seeking out a Positive Vibe. Informative Coaches on Health of your body.I have been using this gym a few years ago and enjoyed every minute of the time that I have spent here. And now I am back again to continue after needing to care for my parents.The energy is felt as soon as I enter the gym. Which for me has been a boost to getting my gym vibe on! Cole and Ben, and now Jake too, are well trained coaches that encourage you and also keep you safe. Thank you Guys!

2026-03-12T03:38:49.110Z

I started at Strait Fitness because I was ready to make a positive change to my overall health. I had never stuck to an exercise program before but 2 years later I’m still here. The personalized plan works well for me and I enjoy working out with a group of like minded peers. And the trainers are the best.

2026-03-11T19:21:36.067Z

I started working with Ben after working with other trainers, and have really appreciated how he tailored my workout to help me overcome a couple of injuries. I enjoy the challenge of the exercises Ben has created especially for me, and I like that he is open to suggestions about exercises I would like to do. Ben understands the mechanics of movement, and is always there to give advice on how to get the most out of an exercise, as well as demonstrating the proper form. I’m making more progress than I ever would have imagined. Everyone at Strait Fitness has made working out an enjoyable experience, and I always recommend Strait Fitness to friends who are looking for a great place to workout. Thank you, Ben!

2026-03-11T17:51:44.000Z

I’ve worked out in gyms and with other personal trainers in the past, but Strait Fitness is the GOAT!!! Ben has a great energy and attitude, tons of knowledge and knows how to impart all of that to us.The workouts are prepared individually for each client and we are watched to make sure that we have correct form throughout the workout. I always come away knowing that I have done something really good for myself. 5 stars!!!

2026-03-10T23:44:24.123Z

I was NEVER one for doing regular workouts until my wife said “ I think I’m going to start looking for a place to start working out. You should join me. It’ll be good for us”.Friends of ours go to Strait Fitness and spoke highly about it so we decided to check it out.Coach Cole is great! I have issues with both shoulders and he has built a custom workout that takes into account my range of motion limitations and is always checking to make sure I’m not going too far. He always asks how I’m feeling and makes changes to the workout on the fly depending on my answers.The place is clean and all the equipment is well maintained. Also, Coach Cole’s choices in music rock! Just saying. Makes the time go by faster.

2026-03-10T03:37:29.161Z

I’d been looking around for a while to find a gym and a trainer that could help me get stronger and feel like I was taking control of my health goals. Strait Fitness turned out to be the right place for me. As a “queenager” who’s dealt with osteoporosis from a relatively young age, I especially needed to work with a coach who could take me through a bone health friendly workout but be mindful of my safety. Coach Cole has been incredible. I feel safe, supported, and can feel the difference after just a little over a month. Highly recommend!

2026-02-19T21:56:32.932Z

It’s been a haul recovering from injury. Coach Cole has held me accountable, corrected my form, and helped stabilize my jittery arms and legs during the work. It’s just an hour, but it changes everything. Commit to it for just a month and you’ll see how meaningful the work at Strait Fitness really is.

2025-11-27T17:11:47.857Z

Just what I needed...

2025-11-21T21:46:17.075Z

Ben and Cole are great trainers. They are very focused on teaching good techniques so no injuries occur. They are both very encouraging and friendly. As an older guy, I appreciate that the training has allowed me to continue with the hiking, biking and skiing activities I enjoy.

2025-07-31T01:20:47.689Z

Great facility. Coach Cole is the best!

2024-10-21T18:35:04.147Z

2024-10-17T20:06:03.674Z

Coach Ben and Coach Cole are Phenomenal. They tailor a program to fit your needs to meet your goal. The business is clean and orderly. Under constant supervision to ensure the safety of your physical being while working out. Didn't realize how important a personal trainer affects the overall balance of exercise. Kudos!!!