Since joining a couple of months ago I have found a vast improvement to my joint flexibility my trainer Nicola is very informative and very knowledgeable and very encouraging which is what I need best move I ever did was join fit 20

I kept seeing adverts for Fit 20 and driving past the Moortown one and wondered what it actually was. After having had a hip replacement in May 2022, I decided that I needed to do something to increase my strength and fitness without joining a gym (been there, done that, several times) so booked for an introductory session to see what it was all about and was ready to pooh-pooh the 20 minutes a week theory. I received a warm welcome from Kieran who explained how it worked and took me through each of the machines - it was definitely looking more appealing and something suited to my needs. I joined up and continued for 6 months (on a 1-1 or 1-2 basis) and started to notice an improvement in my strength, which was good until I required a knee replacement on January of this year 😩😩😩so had to postpone the sessions until I was sufficiently recovered to continue. I returned in April and picked it up again. Although a little of my strength had understandably dropped a bit, it wasn’t long before I could see a marked improvement once again - so much so that my physiotherapist and chiropractor commented on my straight posture and how well I was recovering. I have also dropped 2 stone (with healthy eating & Fit20) I love my weekly sessions with the lovely Nicola who is just the best - she is so very encouraging, friendly and talks you through every step of the way so you absolutely use every muscle correctly - In 20 minutes a week!!!! I would encourage anyone who hates the gym but wants to improve their strength and posture to give it a go. Don’t knock it til you’ve tried it

I LOVE training with Fit20! At 63 with a recent hip replacement it's given me back the body confidence that had disappeared during years of pain and limited mobility.

I've certainly recognised the benefit of the training - ive had less back pain, feel stonger and worry less about injury. My trainer has been supportive and flexible with rescheduling appointments

I've been having a weekly session with Surinder since April 22 rapidly I've felt stronger, more agile and flexible. beats the 'normal' gym hands-down. private clean and modern environment with a trainer who is 100% invested in your development - couldn't recommend enough.

Started my training with the team, very comfortable environment, great support, would recommend Fit20, feeling confident. I want to thank Kieran for his support and understanding

I was introduced to Fit 20 by my friend Lucy. At the time I had an achilles injury and was unable to do any form of exercise. In a matter of 6 weeks I feel stronger. I have no sign of injury and my posture is better. Looking forward to the next 6 weeks and beyond. Thank you Kieran 😊

Beats going to the gym. Don’t get me wrong it’s not easy but it’s over and done with within 20mins. Kieran’s expertise and gentle coaxing ensures you are doing the exercises correctly.