2026-04-07T00:19:27.416Z

LIFT Training has been one of the best investments I’ve made in my health.What I appreciate most is that the coaches don’t just throw workouts at you and hope for the best. Everything is thoughtful and individualized. They take the time to understand where you’re starting, what your goals are, and what your body needs, then they build a plan around that. You can tell there’s real knowledge behind the coaching, but it never feels overwhelming or intimidating.The atmosphere is one of my favorite parts. It’s welcoming, motivating, and professional, but still feels personal. The coaches know how to challenge you while also making you feel supported. I’ve gotten stronger, moved better, and gained a lot more confidence since being here.LIFT stands out because it’s not just about working hard — it’s about training with purpose. There’s a real focus on form, mobility, strength, and long-term health, which makes the experience feel so much more valuable than a typical gym.If you’re looking for the best personal training in West Bloomfield, I would absolutely recommend LIFT Training. The coaching, the environment, and the attention to detail are outstanding.

2026-03-17T15:34:42.808Z

I've worked out with Ryan and his team for the last few months. Before starting they ran me through a series of movement tests to help me understand certain limitations in my movement, while also creating a plan for improvement. I've already noticed much better ankle flexion and increased core strength in a short amount of time.

2025-11-04T16:55:11.278Z

THE PEOPLE are what make this place amazing. Definitely worth your time and money to get the help that you need.

2025-10-26T18:58:39.318Z

If you’re ready to take the next step in your health journey, this is the place to do it. I started with the personal training and moved on to the semi-private training, and I can happily say there’s no going back.The entire team at the West Bloomfield location are dedicated to not just getting to know you, but helping you reach your goals. Whether it is sports-related or just needing more mobility to handle every day tasks, they’ll work as a team to give you the best advice. Their guidance and encouragement are priceless.I always have questions and they are always open to discussion—from exercises to diet and how to help find a balance with Life. Since life can be a rollercoaster, the combination of the tailored exercise programs with the nutrition tips are what make them stand out.LIFT Training is an empowering and supportive environment for everyone at any level. It is easy to stay motivated with a place & community like this.

2025-10-13T18:12:35.067Z

LIFT training in West Bloomfield is a THE place to rehab, re-enter, access and strengthen you, no matter your age or fitness level. Their personal training focuses on your unique goals while building a strong foundation to progress safely and improve your lifestyle . The trainers are extremely knowledgeable, kind and engaging. The semi-private classes offer the same expertise in small group format that creates a nurturing gym family. LIFT is everything you need and more than you ever thought possible on your health and fitness journey.

2025-10-13T15:22:01.213Z

Having struggled for years to find a workout regime and gym that fit my schedule, LIFT has been great and helped me make great progress. Everyone is extremely helpful and great to work with!

2025-10-13T14:59:45.916Z

Excellent gym in West Bloomfield that offers personal training, semi-private sessions, as well as lifestyle coaching. The coaching staff is professionally trained and they know what they’re doing!

2025-10-13T14:42:03.382Z

I worked with Ryan (the owner) through a virtual personal training and lifestyle coaching program, and it was awesome. Even though I wasn’t in West Bloomfield, the experience felt super personalized and motivating. Ryan really takes the time to understand your goals and build a plan that works for you.The combination of personal training, semi-private training options, and lifestyle support makes this a standout program no matter where you’re located. If you’re looking for accountability, expert guidance, and real results, I highly recommend checking them out!

2025-10-13T14:31:23.456Z

Best training facility you’ll find in Metro Detroit! Exceptionally knowledgeable coaches that make sure you’re comfortable as well as motivated!Not just somewhere to train and workout but you couldn’t ask for a better environment or community to be a part of!Over the last year they’ve been able to help me with various pains and functional issues I was having. I’ve become the healthiest version of myself since starting to train with LIFT and I couldn’t be more grateful!10/10 couldn’t ask for a better place to call home in my training!

2025-10-13T01:46:13.984Z

Lift has help me with my range of motion and strength. It’s clear they are focused on my health and improved performance. I would recommend them to anyone that is looking for ways to improve your physical strength and wellbeing.

2025-10-13T01:35:11.770Z

LIFT has been our home away from home for over 5 years now! The coaches continue to provide engaging programming in a supportive and fun environment. The LIFT community is amazing. Everyone is welcoming and encouraging. This is the best place to workout in West Bloomfield! 🩷

2025-06-17T01:45:34.700Z

Finally found it!Life gets busy, and it’s not always easy to prioritize yourself, but finding a place that helps you do just that makes all the difference. I had been searching for the best way to build strength, improve my running, and stay consistent with my health, even during the busiest times.I’ve worked with trainers before, but only short term and mostly to “learn a few moves.” When I discovered Lift Training, I honestly didn’t know what to expect from their personal training, but it has exceeded my expectations!My training plan was customized just for me, and as I’ve gotten stronger, my program has been updated to keep me moving forward. My goals are always part of the plan, and that personal attention has made a huge difference .The owners genuinely care about your experience, and it shows!Give them a chance to help you get started, get back on track, or just see how strong you really are!

2023-03-03T16:01:29.298Z

Kelly and LIFT have been a big help to me. I generally don't write reviews, but I have to spread the word about this place and everyone involved. Before I met Kelly, I was intimidated by places like this since my normal routine would be to work out on the hamster wheel or other cardio machines in the gym. As my trainer for the past five months, Kelly has been nothing short of exceptional. Besides being dedicated to implementing a great program, she's also fun and keeps things interesting. Thanks to her, I'm now doing movements and pushing weight limits I never thought possible. Physically, I'm stronger, and I definitely see improvements in my tone and overall look, which is what I wanted. No matter what your level of fitness is, you'll gain a lot from going to LIFT. Great people, great place.

2023-03-03T04:27:47.569Z

I had the absolute pleasure of working with Kelly during my time at LIFT. She is an incredibly talented coach with a science-based approach applied to 1-hour training that I absolutely loved. My personal training was in-person for several months, which transitioned to hybrid per my request for several more months. The communication, structure, and overall experience I had with Kelly was stellar, and I'd happily recommend her services along with LIFT to anyone looking for training.

2022-10-15T21:59:38.580Z

Well organized space and supportive staff.

2022-03-07T12:56:22.911Z

Love the atmosphere

2021-11-15T17:23:22.984Z

LIFT is a special place to me. It’s not your ordinary big box style gym. The focus is on you when you’re in attendance. I live a certain lifestyle (L in LIFT) that always has me on the go. The LIFT family holds me accountable to ensure I’m staying on track and hitting the goals I have been working so hard to accomplish. I attend private sessions 5x a week. The owners Jess and David have become friends, rather than just my trainers. Everyone has a smiling face, positive energy, and we all root and push each other to hit goals. I make a 30 minute drive daily, it’s that good. Let’s not to forget to mention, the technology in the gym is state of the art and the sound system rumbles with up beat music to keep you in the vibe. I highly recommend you give it a shot, at the least to meet Jess and David.

2021-11-08T20:25:22.843Z

LIFT is great, whether it's group workouts or personal training. It's more than just a place to go workout but a community of like minded people who value physical fitness and personal health. They have flexible class times and modify workouts to meet you where you are. It's one of my favorite places to go.

2021-11-08T18:21:37.016Z

I've been going to LIFT Training for 2 years now and I can't say enough good things about it. Initially I started there looking for a group workout class that I enjoy, but LIFT has provided so much more than that. I've had some low back pain that has limited my movements and made me tentative about certain exercises; but I've been doing personal training with David for the past several months and my back feel great. I can now do heavy deadlifts and back squats with no pain and no worry about injury and this has translated into easy mobility outside the gym. I can hop around with my pup and scramble up rocks while hiking and have no pain. I've also worked with Jess on nutrition guidance and was able to lose fat while gaining muscle and toning up all over. And the group classes I originally signed up for are terrific. Classes max out at 8 people, often less, so the coaches can work with each person for any modifications and feedback on form. Each class has a warm-up specific to that day's strength and metcon workout and a focused pre-strength training session to make sure we all have good form nailed before we start the strength section. We've got a mix of all ages at LIFT and everyone is really friendly and supportive - I really do look forward to working out with my fitfam. And my actual fam, my son and husband are members too. I can't recommend it more highly.

2021-11-04T17:38:16.000Z

Informed, customized, safe and effective programs for every age and every level. It’s like no other gym/boutique fitness place you’ve ever tried.