2026-08-04T18:45:46.020Z

Due to an injury, I left the world of CrossFit and Trident years ago but thanks to Andrea and Chriss, I am back. I can't say enough about the coaches who deeply care about each athlete's health journey -- from nutrition counseling to proper lifting form to what your kids are up to. Trident Athletics is more than a community worth belonging to, it's the family you choose.

2026-08-03T23:26:03.584Z

Great coaching, strong community, amazing workouts! I started my CrossFit journey here over a decade ago and when the military moved our family, and we transitioned to other gyms, I found that I had a great foundation. As an early morning athlete, I love the energy the coaches and fellow athletes bring.

2026-08-03T13:40:06.513Z

I've been a member of Trident Athletics since it first opened in 2010, although I took a very long break before returning this year. Coming back in my current stage of life has been one of the best decisions I've made for my health.As a perimenopausal woman who was overweight and focused on building strength for the long haul, my goal wasn't just to lose weight. I wanted to get stronger, move better, and prepare my body for the second half of my life. Since returning to Trident, I've noticeably increased my strength and can see improvements in my muscle definition and overall fitness.What truly sets Trident apart is the coaching. The coaches genuinely care about every athlete in the gym and meet you where you are. As owner Andrea often says, "If it hurts, don't do it," and she means it. Rather than pushing through pain, she'll immediately help you find an alternative movement that works for your body. Workouts are thoughtfully scaled to your abilities, whether you're ready to push hard that day or simply need to focus on moving well and staying consistent.Trident is a place where getting stronger is the goal, but doing it safely and sustainably is the priority. If you're looking for a gym that combines expert coaching, a supportive community, and a true commitment to long-term health and fitness, I can't recommend Trident Athletics highly enough.The best gym in the DMV, without question. 💪

2026-08-02T18:57:32.968Z

Trident is the best gym I've ever belonged to. The owners and coaches are invested in everyone being successful, whatever that means to them. Such a great community of folks trying to stay active and get stronger. Love esp. Performance Lab with Andrea and the women's strength classes! Great for midlife folks like me who have a few injuries/limitations but still want to be active. The coaches are so supportive and helpful in figuring out what movements work best for you and celebrating your wins!

2026-08-01T15:45:01.269Z

I have been training at Trident for many years. The community of members is amazing and the quality of coaching and care in your personal results is unmatched. The training program is thoughtful, systematic and scalable for athletes of all ages and abilities. As I have aged my needs for fitness and recovery have changed and the coaches are always available to help you modify or add things to my personal plan so I can continue to be the healthiest version of myself. Whatever I need I can get it, the push of the group class or the ability to do a personal workout during "open gym." I give Trident my fullest endorsement for all athletes.