2026-10-30T16:47:48.394Z

Before starting with Pat, I knew I had potential and that I needed more, but I didn’t know how to execute. What I didn’t want was some alpha male bossing me around about protein and weight training. Yet I still wanted pro-level coaching, just without the manufactured intensity.I had little hope because I had always dreaded working out, and this was going to be an app-based program. But surprisingly, things have worked out better than I could have imagined. After 4 months, I’m down 20 pounds, I’ve gained muscle, and I’m incredibly motivated to get my workouts in each week.I can’t believe how my body has responded. I mentally prepared myself for a slow grind, but the results have been quick. They’ve put me into new clothes and have me feeling like I’m in my 30s again.The thing I’m most proud of after the first phase is that I’ve really shown up and been consistent, which this program requires. At the end of the day it is up to me to put in the work. I understand that’s what it takes to build a habit that will last me the rest of my life.Moving forward, I’m excited about how much more I can change my physique and strength. And I’m grateful that, for the first time in my life, I not only don’t have to think about working out, but I go out of my way to get my workouts done if I miss them.

2026-10-30T13:32:25.478Z

20 lbs down… and counting! And perhaps just as importantly, Coach Pat gave me the knowledge and tools to maintain my weight loss even while taking a break from training!I highly recommend Coach Pat to anyone looking for a knowledgeable, dedicated, and professional trainer. His approach combines nutrition and exercise, and he takes the time to explain the science behind what we’re doing and why it works.I’m not Coach Pat’s typical client. I actually reached out after seeing a scholarship he was offering to dads. As a self-employed single mother juggling a little too much, I knew I needed help prioritizing my health. I’m incredibly grateful he took a chance on me!With medical challenges including disc herniations and Hashimoto’s, I needed more than a standard fitness program. Pat customized my plan week by week, making adjustments when necessary without sacrificing progress.What truly sets him apart is his patience (even when I was off the rails!), attention to detail, and genuine investment in his clients’ success. He didn’t just help me lose weight. He taught me how to make sustainable changes that I can maintain on my own.I’ve learned so much, and I’m grateful for the progress I’ve made, maintained, and continue to make. I couldn’t recommend him MORE!

2026-07-29T20:54:33.136Z

Pat’s coaching program has been transformational for me, and I’m only 5 months in and just getting started. I’m lighter, fitter, and stronger than I’ve been in years. Pat creates accountability without guilt through a program that is flexible and fits into a chaotic family life with kids and work.

2026-07-21T12:38:29.572Z

Been working with Pat for about 8 months. I highly recommend him. Feel free to ask him for my number if you want to hear more.My goals were to 1) build a consistent exercise habit to stay healthy as I get more and more “unc” as my kids call it, 2) stop having my back tweak every couple months for stupid reasons like taking off a sweater, and 3) finally learn to get back on the wagon when I fell off — which had always been my downfall with any exercise routine before.I also wanted to learn everything I’d never learned about actually working out in a gym, since I know weight training is important as we age and I never felt comfortable in that environment. How to use the equipment, how to lift weights without hurting myself, etc.Over the last eight months, I’ve built new habits slowly and steadily, without pulling or straining anything that took more than a day or two to heal. My back hasn’t had a single problem since I started. I’ve gained about ten pounds of muscle and seen steady improvements in my strength, how much I can push and pull. But probably most significant of all: I’ve fallen off the wagon three or four times, and gotten back on every time, without beating myself up over it.Pat: thank you.

2026-06-26T22:22:40.352Z

Working with Pat has been transformative for me. His direction has enabled me to drop 45lbs over the past 10 months while also gaining some muscle mass. He’s super dedicated to each of his clients, not just customizing workouts and nutrition plans, but also helping us stay on track with proactive emails as well as our weekly scheduled 1:1 conversations. He’s personally invested in each of our successes. I’ve worked with trainers and nutritionists in the past, but never had a single coach directing everything. Most importantly for me, he’s helping me build lasting habits so the progress I’ve made over the past year can hopefully last a lifetime. I’m already below my goal weight but intend to keep working with Pat for years to come.

2026-06-26T15:22:45.797Z

I've had a great experience working with Patrick. He helped to change my perspective on what going to the gym means. Originally I was viewing it as solely aesthetic and physical results, but with Patrick's guidance I came to view it as a form of self-care and as a kindness to myself (the physical results are just a really nice plus on the side). He was always open and available and quickly understood me and my needs. I'd recommend him to anyone, especially someone in their early 20s.

2026-06-23T22:52:05.031Z

I’ve been working with Pat for about 9 months now. He’s been fantastic. I had never done any kind of strength training and was not particularly an athlete in early life. But learning about food and strength training has been great. Lost about 6” at the waist and have doubled my bench and deadlift, and doing proper pushups now. Great trainer/coach to work with if you’re a newbie. No shame, just talks you through things.

2026-06-23T18:39:53.448Z

Pat provides the perfect balance of encouragement, advice, and tough love. The education component is enlightening and he helped me feel comfortable in the gym even though it was a totally new and somewhat intimidating environment for me.