2026-05-28T01:29:56.178Z

Anna,Is very knowledgeable, her credentials are many and her heart is to help people become stronger and healthier.Anna stays updated on many health issues and shares her vast knowledge with us.She creates a fun safe environment.She has helped me gain strength I didn’t even think was possible at 63 years old.

2026-05-27T23:41:17.886Z

Anna is a great coach! She is knowledgeable, patient and passionate about what she does! I highly recommend her if you are looking for a personal trainer or health coach.

2026-05-21T21:25:51.916Z

Honestly, after years of losing touch with working out and the gym, I was really looking for a female personal trainer or even just a women-focused fitness community where I’d feel comfortable starting again — and I’m so glad I found Anna and this group of women.She’s genuinely motivating, patient, and really knows what she’s doing. She helps correct your form, teaches you proper weight training techniques, and creates new workouts every month based on your personal goals, which keeps things fun and challenging.What I appreciate most though is how safe and comfortable the environment feels. She’s very accommodating of injuries, concerns, or just days where your body needs something different. It never feels intimidating or judgmental. Getting back into fitness honestly felt so much easier because of her and this community, and I’d highly recommend her to anyone looking to start or get back into their fitness journey.

2026-03-27T20:02:05.850Z

2026-03-03T01:50:58.409Z

Anna is incredibly educated and truly cares about the health of her clients. Anna’s coaching has helped me get to the root cause of my bloating and digestive issues, while also helping me lose fat in the process! If you want to gain confidence in your habits and body, reach out to Anna!

2026-03-02T03:44:41.837Z

I worked with Anna for 3 months and learned so much through her guidance and support! She was able to help me work on the root cause of my concerns like gut health and blood sugar levels in addition to teaching me proper form. I came out stronger after session, not just physically but mentally as well. She is incredibly knowledgeable and understands the hurdles and challenges of physical transformations so she was incredibly supportive. She is genuinely rooting for every client's success and has created such an awesome community!

2026-02-24T02:02:09.025Z

I am so lucky to have found Anna! She is so positive, knowledgeable and passionate about helping women get healthy and strong. I love going to her training sessions because she is great at challenging me, but also she listens to me if my body is having pain due to my osteoarthritis and autoimmune condition. She will modify the exercise for you. Sometimes I will show up to my sessions tired from the work day, but I always leave feeling energetic, stronger and accomplished. I also love how she personalizes workouts for you and helps you track your progress (i.e. exercises and nutrition). I highly recommend her to anyone who is looking for an exercise program that is motivational, fun and doesn't burn you out.

2026-01-22T01:39:31.572Z

Working been Anna for 3 months has been amazing. She has helped me build my motivation on working out again. I have also seen great results in those 3 months and I can’t be any happier. Anna caught on my mistakes quick when I’m doing the workout which helped with my posture and strength. I definitely recommend Anna to be your personal trainer if you’re looking to starting to workout!

2026-01-21T15:54:45.099Z

I absolutely love working with Anna. The group fitness classes have easily become my favorite part of my week, and I am already making progress about 2 months in! I have fallen back in love with lifting and my health, and I cannot wait to see myself a year from now. Anna’s program is so worth the investment in yourself, and I wish I found her sooner!

2026-01-19T17:57:56.235Z

I have loved working alongside Anna for the past year or so. She is extremely knowledgeable when it comes to women's health and helps make quick adjustments in my workout depending on my needs. I highly recommend Anna if you are looking to get stronger and healthier.

2025-12-02T20:28:19.334Z

Anna is fantastic and just what I needed. I’ve struggled all my life with diet and exercise and failed every time. Anna has worked with me on proper nutrition, strength training and overall well being. I’m beyond grateful to have found her. I’ve had nothing but positive results and would recommend her to anyone. She’s the best and you won’t regret working with her.

2025-12-02T18:50:27.380Z

I’ve had the pleasure of working with Anna for a little over a month now. Her methods of guiding me in and out of the gym have helped me to stay on track with investing in my health consistently. Anna’s approach is knowledgeable, straightforward, kind and so thorough. Her organization spills over to make me get it together on a daily basis. The atmosphere is always clean and her choice of music is motivating.I’ve met some of the women that Anna’s worked with for a while and they are all so inspiring. Their strength and commitment is contagious and I truly believe it is a direct result of Anna’s guidance and expertise. She makes meal prep less stressful by providing a grocery list and awesome recipes. The supplements she suggested are making a huge difference in my sleep quality and gut balance. I am so glad our paths have crossed and plan to keep working with Anna until I reach my goal. I can already feel the difference and can’t wait to see myself at my goal physique. Anna is the best! Strong & Healthy is how I’d like to live my life going forward.

2025-11-28T17:09:07.171Z

Anna is an amazing trainer! She is really flexible and customizes plans to meet each client’s individual needs. She also is really helpful with optimizing your nutrition to achieve your goals. This is honestly the first time in my life that I enjoyed a training program - she makes working out actually fun!

2025-11-27T15:35:41.939Z

Anna is amazing a great coach. She has helped me improve more than I expected. Anna explains each exercise and makes sure I’m doing it right so I don’t get hurt. One thing I really like is that she doesn’t judge and also that she also patient and she is always motivating me. Ever since training with her, I feel stronger, healthier, and more confident in myself. I would definitely recommend her to anyone who wants to get better and stay active!

2025-08-08T23:17:14.860Z

Anna is such a great trainer! Before working with her, I lacked a structure and plan that worked for me. I tried many things to slim down and feel healthier, but nothing worked until we started working together. Watching her grow in her health journey was inspiring, and working with her felt like a no-brainer. Everything is very personalized, and I get a ton of support and accountability. I’ve lost 25lbs since January, and I’m still going! I haven’t seen these numbers since high school (graduated 2016!). I would definitely recommend Anna! She helps identify the issues and helps to immerse you into your goals at a pace that works for you. I never feel pressured, only supported. Love the workouts and nutrition plans she sets for me, too. So worth it!

2025-07-18T01:35:45.639Z

Anna has been such a blessing to me! Several years ago I lost a lot of weight, but wasn't exercising and my diet was so limited I was miserable. Anna has helped me gain my strength back while also losing weight in a way that is more manageable and sustainable. She was the only trainer I reached out to who took the time to listen to me and she really cares about her clients. She has organized systems and processes and is an excellent business owner. She varies my food plan and my workouts, educates, and gently pushes me in all the right ways. I am so grateful to have found Anna.

2025-07-10T01:53:56.163Z

I was diagnosed with PCOS in 2021 after being brushed aside by doctors for YEARS with my irregular cycles, acne, painful periods and fatigue. It took having a period for an entire month before I was taken seriously, but then was put on the pill to manage my PCOS symptoms. Unfortunately, the pill gave me really bad side effects so I decided to get off it. As soon as I did, my PCOS symptoms were x10 what they were. I lost a lot of hair, had insanely cystic acne, my periods were very heavy and painful, I gained 30 pounds and my confidence was down the drain.I've been able to do some healing in the past two years since getting off the pill, but I needed extra help, which is where Anna came in. I knew Anna was a fitness coach, but also helped women with hormonal healing. Within 1 month of working with Anna, I got my period on time for the first time EVER and have been getting them consistently as I've been working with her (which has never happened before in my life). My energy is up, I feel more mentally prepared to take on the day, and it has been so much easier to live a healthier lifestyle nowadays. I can't thank Anna enough for teaching me how to be healthier, but also to be proud of myself every day. I strongly recommend working with Anna if you're a fellow #PCOSCyster, as she'll teach you to be really in tune with your body and help heal you holistically <3

2025-06-12T22:09:22.027Z

Anna is a breath of fresh air. I worked with her for several months, and she provided the appropriate balance of challenge, education, and encouragement to help me live a healthier lifestyle. Life circumstances and schedule didn’t permit me to continue working with her, but I would absolutely use her again should the stars align & I recommend her to anyone looking for a health coach.

2025-06-11T14:21:01.515Z

Strong + Healthy has been a game-changer for me.Anna is an incredible coach — supportive, real, and totally gets where you’re coming from. She meets you where you are, never judges, and helps you build healthy habits that actually stick. If you want someone who truly cares and a program that works for real life, this is it.

2025-06-10T21:48:36.593Z