Mind Pump Personal Training
I've been following the Mind Pump show for a few years now and Love the content they share. I'm 69 years old, overweight, and have a knee that's due for a replacement. So I wanted to build strength and loss weight before having surgery. I have Not been physically fit the pass few years.So I started with MP Personnel Training 2 months ago. I Love the Trainer they suggested for me to work with! She is helping me with my Whole Health Journey, Everything!!! Gettin my sleep on track, my diet, which is Very easy to follow. Getting my daily steps in, and of course daily mobility and strength training a couple day's a week. All designed for my current ( out of shape) abilities.I was skeptical at first, of using a online trainer. Learning to use zoom, and making videos of myself. My Trainer has been patient with me and I have been learning it. Which is good for people of my age! I had been working with a in person trainer that was fine. Although that's all they offered, no other support with nutrition or accountability!! For me that's the Most Important Part!!! Having the daily accountability check in. No Harsh Pressure!! Just how are you feeling, sleeping, are you able to workout, how's the daily Protein coming along? Always positive encouragement!!I may end up having to have my knee surgery before I meet my Goals, but I'm planning to stay the course with my Trainer. Let her help me through the process with nutrition and recovery! This is a HEALTH JOURNEY for me! I'm SO Grateful for Mind Pump!! The Encouragement,To make this Journey a Lifestyle for the Rest of my Life!! FYI I live on my late husbands Social security and a Very small savings ONLY!! Believe me it's very modest, and I still make a house payment out of that!! So YES this is a Big Expense for me... But it's an INVESTMENT in My PREVENTATIVE HEALTHCARE!! Wake Up Medicare Credit for PREVENTATIVE!! I am GRATEFUL for MIND PUMP'S Programs and Professional Trainer's 🙏💪 🙌 🙏 Thank You!💖