2026-07-09T22:44:57.709Z

This will be LONG!First of all I will say that I do not love or even like to exercise. But I know it's necessary for health. I will be turning 74 in a couple of weeks and have for many years been involved in exercise classes or programs of one sort or another but I make myself do it. 3 years ago I was doing exercise & step classes and one day after a class I was walking across the living room and my hip went completely out on me. I ended up having a hip replacement. I had some previous back issues that were very manageable by going to A chiropractor, but after my hip surgery my back got much worse.An MRI showed that I had stenosis, mild scoliosis, degenerative disc disease, spondolythesis & sacroiliac issues. There have been days that I was afraid to do anything. Therefore I kept myself pretty much strapped to Home, afraid to bend over, afraid to lift anything at all and afraid to go into public. What a way to live, right?My hip surgeon suggested I go see a back surgeon who ordered an EMG. Yep, On top of everything else I have radiculopathy which means there are some nerves compressed in my spine. He told me I needed a fusion. Well I won't even go into that conversation but I left there very upset and never went back to him. Let's just say he was not very nice. So I went to another spine Doctor Who laughed about it after looking at my results and said no, you do not need a fusion that will lead to another one and another one! No way to live your life.So recently I went to a physical therapist who showed me otherwise. Most of the things we did were just the kind of exercises that I am doing in this program. It showed me that I could do it!So now I have been at freedom strength and fitness for about a month and I am once again proud and surprised by myself. With the proper mechanics and the proper coaching you can do so many things! I was letting fear rule my life. That I won't do anymore. Please, if you have back problems don't write off your life. At least come and let them do an assessment and find out that you are stronger than you think! I don't ever plan on running a marathon or being a weightlifter, but I do hope to be as healthy as I can be as my age. I've said it many times. If I'm going to grow old I want to be healthy doing it.

2026-05-28T15:53:55.195Z

This has been one of the best decisions I have made for myself. Gaining strength, eating healthier & the trainers are so helpful. It has given me purpose & more confidence .

2026-04-30T20:07:24.061Z

Very friendly great work with the mobility workout. It was a great experience.

2026-04-20T16:55:15.503Z

I’ve been a member of this gym for a couple of months now and I have to tell you that you are missing out if you don’t come check them out. Coaching staff is very accountable for me and to me. When I leave there, I feel so good about myself, and I am improving inside and out. There’s great camaraderie in that gym!!!

2026-04-07T22:12:29.806Z

I’ve been lifting off and on, but more off, since I was 16. I’m 61 now. I had been avoiding the gym for several years. I began to see Facebook posts about Freedom Strength and Fitness from 2 ladies that I know fairly well and noticed the progress they were making. They inspired me. So I made an appointment to talk to Ron and decided to give this thing a year of consistency to see what I could accomplish. I should add, I’m involved in a vocation that requires me to have some semblance of strength to do my work and I also didn’t and don’t want to be weak in old age so we started the training in mid January of this year. I’m extremely happy with my progress. Deadlift is up 55 pounds, squat is up 100 pounds, and OH press is up 15 pounds. Ron and Abbey are very knowledgeable and focused on my progress. Christy, one of the 2 that inspired me to get to the gym, is also a coach who is very good as well. If you find yourself concerned about building and/or maintaining strength, give Freedom Strength and Fitness a shot. You will not regret it. I am giving this a year, but I don’t think I ever want to quit training. I love the changes I’m seeing in myself and want to continue on this path as long as physically possible.

2026-04-03T13:45:33.864Z

I’ve been a member at Freedom Strength and Fitness in Kokomo for 6 years, and it has truly changed my life. From day one, this gym has felt like a community—everyone supports and cheers each other on, no matter where you’re starting.Over the years, I’ve not only lost weight, but I’ve completely transformed my lifestyle. With the guidance and encouragement I’ve received here, I’ve been able to stop taking my diabetic medication—something I never thought possible.I’m stronger now than I ever imagined I could be, both physically and mentally. If you’re looking for a place that genuinely cares about your progress and helps you become your best self, this is it. Highly recommend!

2026-03-31T21:48:06.732Z

Update 5:31.26 I can squat to full depth now, pain free 115 lbs after 8 months! I couldn't havr done it without FSF!I have always been a fan of working out, but my long time weakness has been my knees. After a long hiatus from the gym and some rapid weight gain, I found myself at Freedom Strength and Fitness. Not only did I feel like I was starting over at the gym, I was also feeling pretty defeated in life in general. Never one to give up, I was determined to get back in shape again. Very soon after joining, my confidence and my cardio started coming back and I found out that I was stronger than I ever knew! I was soon benching and deadlifting like a champ! When I first starting to squat again, my knees however were the most painful they had ever been. I couldn't even get parallele to to ground with zero weight without extreme pain, and sometimes even tears! The coaches work with me through this very frustrating issue for me, and within just a couple of months, I was squatting to full depth with 135 lbs of iron on my back with NO PAIN! I am so grateful for this gym, the trainers, the unmatched comradery of the members. I feel more myself than ever! I truly feel seen, supported and unstopable!

2026-03-31T21:47:15.297Z

Getting stronger every day! Love working out here. It’s fun for everyone. Great coaches!

2026-03-27T16:40:48.553Z

2026-03-27T12:52:15.843Z

When I started here, I could barely grip a french fry. Now, Im gripping 100lb kettlebells with each hand. 🦍 All jokes aside, this establishment is the best that I have encountered regardless of your goal. I have hunted for a place like this. They have the knowledge, experience and expertise to make sure you achieve what you set out to. I started with a variety of issues from chronic shoulder and back pain that I went to 7 different doctors for total trying to find relief. I kicked things off with compensation issues and find myself feeling much more balanced symmetrically with my strength. My chronic pain is gone. They have done more for me in a couple months than doctors have done for me in the past decade (Im not one to inflame what I say). Although Ive been here for a short time, the wisdom shared and the approach taken by Ron to structure a program that challenges you, nourishes your technique and builds strength (goal for me) gives me full confidence that to reach my potential, all I have to do is show up and put in the work. He is an expert with lots of experience but still values learning more about health and wellness, which he translates over into his teachings. Not to mention the community. The community is amazing. Everyone is awesome from the trainers to the clients. Great personalities everywhere. Shoutouts to Abbie and Christy! (Trainers). If you’re looking for a place to kickoff your fitness journey, or if you’re someone experienced looking to push yourself, you would be doing yourself a disservice to pass up Freedom Strength and Fitness. Come see for yourself! 💪🏻

2026-03-24T18:42:53.189Z

This is a gym you will stick with! My husband and I have been going to FSF for almost 5 years now. Ron and Abbey can help you with whatever your goal is. Everyone is very supportive of each other and makes working out fun. We definitely would recommend FSF.

2026-03-10T11:36:15.369Z

This is the perfect gym for me. It offers variability and structure. I don't have to figure out what excercises I should do. The coaches have a plan and I just follow. We have group classes, semi-private sessions and powerlifting. We always have a good time! Whatever your skill or interest the gym has an option. I love this gym and the people!

2026-03-09T21:44:47.433Z

Update: I’m now 8 months in and feeling strong and more energetic. I developed a shoulder issue and Ron and Abbey are modifying my workout to make my shoulders stronger. Freedom Strength and Fitness is the best choice I ever made!!Unmatched Coaching & Community at Freedom Strength and Fitness!Choosing a gym is really about choosing a community, and Ron and Abbey have built the absolute best one at Freedom Strength and Fitness. It is, without a doubt, a 5-star facility run by people who genuinely care about your health and well-being.

2026-03-04T14:52:02.222Z

I consider this gym my home away from home. I am usually at Freedom Strength & Fitness 6 days a week. I do semi private training 3/week and powerlifting class 3/week. I feel like I belong here. It is my place and these are my people. We encourage and lift each other up, no matter what! I have learnd so much about what it takes to have a healthy body and mind in my time spent here. This has been the best thing I have done for myself in a long time! This lifestyle has rubbed off on my husband as well. He has been attending for 3 months now and is addicted! We are proof that it's never too late to get healthy and STRONG and feel & look good in your body.

2026-03-03T17:41:21.877Z

Update on my review of Freedom Strength and Fitness in Kokomo In. Found this wonderful gym about seven years ago! Owner/trainer Ron Nichols changes weekly group classes monthly with two strength and two metabolic. This helps everyone to utilize your entire body over the month plus you don’t get bored! We have frequent challenges that keep it interesting! No treadmills here- we use body weight and a variety of dumbbells kettlebells slamballs for the workouts! Ron and Abbey are here to guide and help anyone with setting up whole body personal training or a Powerlifting group for working on benchpress deadlift and squat. We have a welcoming and fun group here that is the best anywhere to workout with- encouraging and so supportive! InHighly recommend this gym with best trainers and people anywhere!!

2026-03-02T17:05:30.938Z

I can not express how wonderful this gym has been to me. I struggle with many health issues and this gym meets me where I am! My trainers care!! If they haven’t seen me or if I seem off they are reaching out, asking what my needs are and what they can do to help. All the people are so friendly, caring and supportive. They go above and beyond!

2026-03-02T15:04:00.511Z

This gym has stellar fitness instructors. I’ve been coming for just over a year and am stronger and healthier than I have been in over 40 years. Thanks to the instructors and members pushing me to do my best. Everyone here, instructors and members, have become family.

2026-01-01T14:37:50.089Z

I walked into FSF 8 months ago in so much pain I could barely walk. I had an overuse injury that was refusing to heal and I was at the end of my rope. In less than 6 weeks I was strong enough to do a 16 mile hike through Northern Michigan. Every single month I notice some more of my chronic pain has disappeared or significantly lessened. There’s no crazy schedule just 3 30 - 45 minutes sessions a week. These folks aren’t just good at what they do, they are the best. Hobble on over for consult so that in 6 months you can feel stronger than you have in years.

2025-12-02T23:09:17.018Z

Really great place to learn and workout real good energy from all the people in there 100% recommend to anyone that wants to work on there selfs.

2025-11-13T15:23:36.158Z

I am very thankful to have found this place. I have wanted to exercise for a long time and tried other places but definitely did not feel comfortable and didn't continue to go. I have felt welcomed and accepted at this gym. I have also felt like the exercises are within reason for a 56 year old woman that has never done this before. I enjoy going and will continue to go thanks to the encouragement of everyone there. Thank you 🙏

2025-10-15T15:28:31.375Z

Great place, awesome trainers, very professional, a lot of fun, and void of pretense! Love it!

2025-10-15T02:47:57.765Z

This group picture is what the meaning of GYM FAMILY looks like.. Everyone cheers everyone on and they are also quick to help you if you’re not doing it right. And love the way the coaches push you to help you to get better!! Hands Down the place to be.. 💪🏾🏆🥇

2025-09-28T15:00:15.130Z

I have been here for a month now. Finally I feel like I am doing something right. The personalized guidance is beyond priceless and it fits my capability level and is growing with me! Ron and Abbey are amazing and don’t make me feel like I’m lacking if I have questions. Always offering support and encouragement.I actually look forward to my gym days.It’s not just my physical health it’s my mental health. I love it here!

2025-07-16T18:03:40.055Z

I have tried Planet Fitness and the Y. I’m not saying those two places are bad because they are not, I just felt out of place in both of them. When I joined Freedom, Strength and Fitness and went to my first class I knew I found a home! I love this place! The atmosphere is wonderful! It is like a family, so helpful, encouraging, non-judgmental and genuinely happy to see your growth. The trainers are top notch! Can’t say enough good things about them! Very knowledgeable in their field. I feel safe and comfortable in their training. Highly recommend this gym!!!!! Come join us, I promise you won’t be disappointed!

2025-07-16T14:21:29.211Z

I love Freedom Strength & Fitness! This gym give me so much more, the owner and training Coach Ron Nichols teaches good techniques, and goes far beyond just being a coach! He is very good at getting new people on a fitness plan, offering group classes, private training and powerlifting!! He has made working out fun and very helpful with nutrition and eating plan. I love the people I workout with too! Me being 68 years old, I feel stronger and healthier than I ever have!!

2025-06-07T06:12:51.089Z

I love Freedom Strength Fitness!I was looking for a place to work out and not feel intimidated/insecure because I had NO experience with working out. Both Coach Ron and Coach Abbey have made me feel like I belong there. Like we have been friends for ages and we just happen to be working out together. Here are some reasons I LOVE FSF.*1: Personalized Plans. The plans they have are NOT one size fits all. They are specific to ME and my goals. There are all types of classes offered! If you want Private Training, Group classes, whatever floats your boat! There are lots of nutrition plans to go along with it if you need help in that area. Coaches Ron and Abbey are ALWAYS there to help in ANY situation.*2: The environment. Oh man, the environment. The community is insane. The love everyone has for each other, goals being met, getting that one more rep in, is beyond anything you’ll see elsewhere. Everyone is so friendly. You belong. People celebrate you. Hard work doesn’t go unnoticed here.*3: The diversity of people here! You’ll see all types of people here. People just starting their journey and are new. People that have been around for ages. Men and women. Young and old. Fitness is for everyone!*4: It’s more affordable than you think. Something that held me from fitness and personal training was thinking it HAD to be expensive. Yeah, you COULD go to a “commercial” gym, but you won’t get what FSF is offering. It’s better in every way, hands down. Everything at FSF is tailored for you. I could go on and on and on about the reason I love working out there!!!!!In summary, just come to Freedom Strength Fitness if you’re on the fence. Coaches Ron and Abbey, and the smiling faces at FSF will be there welcoming you, are you ready to take the plunge?

2025-05-05T21:33:24.204Z

My experience at Freedom Strength & Fitness and literally changed me, both physically and mentally. More strength, better balance and over all improvement in my attitude. Can never thank the coaches enough for their guidance and inspiration. Thank You !

2025-04-17T18:00:19.257Z

No better place to gain knowledge about getting fit while being safe! This place feels like home to me. Everyone is so supportive and kind no matter where you are in your own journey. Great place for people both have no clue or lots of knowledge either way you will grow. It's always super clean too!

2025-04-08T21:18:44.558Z

This is not just a Gym , this is a lifestyle! I have never stuck with a gym thus long ! My husband and I have been coming for 3 years! We live it it’s challenging and fun at the same time. Ron and Abby always inspire us to push ourselves! We are in the best shape of our lives and keep maintaining it. I never thought I would enjoy going to the gym. Everyone should be as lucky to find a workout lifestyle like this !! Thank you Ron for everything!

2025-04-08T14:52:09.884Z

I have benefitted from working out under Ron Nichol's guidance over the last decade. Being severely affected by atrial fibrillation issues, I was sidelined for extended periods of time and needed core strengthening to gain mobility and stamina. The "Workhorse Gym" has provided that quality of life for me that makes the motto "Strength Is Freedom" a reality to me. Thanks, Ron!