Goodly Coaching
2026-02-27T19:24:34.644Z
I've had a few years experience with strength training - mainly at home workouts using a few different apps. What was missing was community. I joined Goodly after feeling inspired by my husband, who started with Goodly in 2025. I joined around the holidays and there's just no looking back now.The coaches are incredibly dedicated, caring, giving you personalized attention within each of the small group classes. 3 classes a week that hit all the areas has been so ideal in balancing work, home, kids, and my own personal health. As someone who works from home, having the space to meet with like-minded people who want to take care of their bodies, build strength and power, and train together, has been the missing piece. The workouts are amazing - a much needed warm up, mobility, movement prep, main compound lifts, and accessory work, power, plyo - they cover it all. Tracking your progress is super easy, as is scheduling classes. There's plenty of options over the week to get your workouts in. Jeremy is so thoughtful in checking in with each of us to ensure we're doing well and are getting the support we need. All of the coaches do the same during our classes, and are always available and approachable.Goodly has allowed me to stop focusing on a specific result, but rather to enjoy the journey. In 3 months I've noticed so much impact on not just my strength, but also on my mindset. I'm also participating in their nutrition program, which isn't about weight loss. It's about building that solid foundation of knowing what choices we're making to nourish ourselves, and feeling empowered to do so. So thankful for the coaches at Goodly and for the community it's given me.Excited to continue getting stronger physically and mentally, and Be Goodly!