2026-11-04T19:39:40.991Z

Bella was an amazing Coach. She never made me feel like I was less of a person because I was overweight. She taught me things that I would have never learned in a traditional weight loss class. She explained why foods were good for me, what the vitamins and minerals did for my gut health, and how much I needed to consume. She encouraged me to select well but didn't make me feel horrible when I didn't. Her own lifestyle was exactly what she was teaching me. I respect that she practiced what she taught. Although she was much younger and more athletic then I, never once did I feel that her lifestyle was unachievable. She helped my modify choices for my stage of life.I would recommend one bite at a time to anyone and if they had a choice I'd recommend Bella. She amazing!

2026-10-23T19:50:09.090Z

One Bite at a Time 💙💯 Cannot say enough Positive things about them !!! Especially Bella G. who Jarod paired me with after our conversation about what I wanted to accomplish.I was lost and couldn't figure out why I was gaining weight and had low energy and my body was always very Sore !I have a regular workout routine and train with a personal trainer in the gym and do regular cardio workouts. Yet I felt like S%#& and was almost always tired.Bella is a wealth of knowledge about food and exercise. She explained why what I had been doing, wasn't working.She gave me alternative foods. Healthy food and Yummy food. Not lettuce and carrots 🤣Food choices that stayed with me through the day and brought back my energy and were/are calorie smart. You have to get your Protein, Carbs and Fats Right ✅️!!!Anyway.... if your lost and need help. Someone on their Team can get you where you want to be.Give them a call, there was no pressure to sign up. Just good Ole old fashioned sensible conversation with Jarod.Try them ⭐️⭐️⭐️⭐️⭐️

2026-10-20T20:57:49.134Z

I got to work with Bella during my time with OBAAT and she was great! She made me feel comfortable, supported, and confident in my progress and would remind me of all the work I put in! She is incredibly knowledgeable, and I learned so much about nutrition. I feel confident with the tools she gave me and that these are habits I will use for life! I’m so grateful for her guidance and would highly recommend her!

2026-10-06T18:49:40.236Z

I worked with Justine for about 9 months and learned so much from her in that time. I went from being overwhelmed and exhausted anytime I tried to better my nutrition to feeling confident while meal planning for my family and myself. I lost around 20lbs by the time we finished meeting together without eliminating any favorite foods. If you are looking for someone to help make sense of it all in a world full of “healthy” marketing labels all claiming different things One Bite at a time is a great place to start! So thankful for everything I learned with them!

2026-09-17T21:57:58.605Z

Had the pleasure of working with Bella after having my gallbladder removed. She was extremely helpful in educating me during the process and providing recipes and other food recommendations to use/try. She was very flexible with scheduling which was also helpful.

2026-09-10T17:56:06.416Z

I highly recommend Bella and “One Bite at a Time Nutrition Counseling”. With Bella’s able assistance, I finally, after a lifetime of atrocious eating habits, learned to eat properly. She made it simple and easy—crucial for me since I do not care to cook or do anything elaborate in the kitchen. I feel better than I have in years, have more energy, no longer crave sugar and junk food, and my workouts are finally…working! Who knew that healthy eating could be so easy & satisfying?

2026-09-10T15:06:55.363Z

I have never been so satisfied and lost weight at the same time ! My dietician Bella was super patient and knowledgeable. She taught me so much about how food is for energy and how to keep my body running smoothly. I love the app they use, it makes it very easy to stay on track and accountable. I have no doubt that I will be able to get to my absolute best weight and feel satisfied while doing it. Thank you from the bottom of my heart to Bella and One Bite At a Time.

2026-09-08T19:49:24.779Z

Had a wonderful experience working with One Bite at a Time and Bella in particular! She broke things down to be easy and not overwhelming and the habits I formed are sustainable.

2026-08-22T04:00:02.925Z

I worked with Kate Atsas from One Bite at a Time and she was great! Very knowedgeable and friendly and she helped me focus on what I needed to concentrate on. Going over my food log and coming up with daily and weekly goals. Very easy to talk to and she pointed me towards things I could control to make a lifetime change and not just a short term fix.High marks from me to Kate!

2026-08-18T22:27:57.825Z

Bella was helpful with my nutritional goals and planning my eating routine for upcoming college year. She gave great insight on healthier options for me to gain weight. She is very respectful and personable. I would recommend anyone to this place for nutritional input.

2026-08-16T01:22:01.000Z

Jarrod and his team are awesome. They changed my life. Easy to work with

2026-08-06T23:47:36.630Z

One Bite at a Time really works. I had Bella as my nutritionist and she was excellent. Bella knows her stuff. Bella is very encouraging and doesn't make you feel awkward with anything you tell her or ask her. Bella will teach you about Nutrition and share tips and ideas with you on how to eat healthy and get fit. She isn't pushy. I wasnt looking forward to taking the 4 month course but I did it. I am 100% satisfied with my results. I lost about 22lbs in the 4 months. I actually now read the ingredients on food labels. I actually care about what I am eating now. I highly recommend the program and ask for Bella! ❤️

2026-07-27T12:58:18.150Z

Wonderful dieticians and Jarod is awesome to work with! Came to them with GERD and they were able to help me with my diet to feel much better.

2026-07-22T14:18:29.199Z

Thank you Bella! You have helped me when all else has failed. There is not an item I will buy now without reading the label. Your knowledge helping with replacing my cravings with healthy options have been a life saver. I don't feel like i am missing out. The recipes give me options and ideas. Again I can't thank you enough, I will continue to use and pass on all that you have taught me.

2026-06-30T10:55:13.530Z

Had the pleasure of working with Bella during my weight loss journey. She was extremely helpful in educating me during the process, holding me accountable, and providing recipes and other food recommendations to use/try. She was very flexible in the event plans changed and needed to reschedule, for example. Overall, highly satisfied with my time with Bella and would definitely recommend!

2026-06-17T15:57:04.391Z

Bella is awesome! She’s very knowledgeable and encouraging. Highly recommend

2026-06-05T01:39:50.188Z

One bite at a time’s Bella was very knowledgeable and willing to teach me how to eat the right way. She gave me general nutrition knowledge and specific things to eat. I have since altered my eating habits and look for protein and fiber items. I am losing weight and feel better. My eyes were opened up and my eating ways are permanently changed.I can’t say enough good things about there pressure free teachings..

2026-05-20T14:45:18.345Z

Justine is awesome!! She helped me build actually sustainable/reasonable with my work schedule habits and was very informative and nice! I reached my goals of gaining weight/ feeling better physically and mentally. She helped me build a healthier relationship with food than I had before!

2026-05-05T17:35:39.976Z

Bella was easy to talk to and gave me all the information I asked for. The dietary knowledge and recipes she shared were very helpful on my journey to understanding food and how my body uses it. I appreciate the app (Practice Better) which is comprehensive and easy to use. I feel confident with the help of Bella and these tools to live a healthy life after my pre diabetes diagnosis.

2026-04-22T21:09:56.691Z

I had the best experience with Bella as my nutritionist! My lifestyle and eating habits from my 30's and 40's do not work in my 60's. Realizing that, I looked up One Bite at a Time to find out what I was lacking in my daily nutrition. With Bella, I not only learned how to eat better and why to eat better, but what to eat, with no need to starve myself! Small shifts during the week helped me reach my health goals. Overall, I gained a more consistent energy level throughout the day, with very little sluggish time that we all can feel sometimes. I learned to choose foods to support joint inflammation, sleep, and exercise sessions. Bella is genuinely supportive and great at what she does!

2026-03-05T23:35:16.519Z

I'm a little late to leaving a review. (By like quite a bit🥲) I worked with Bella for a few months and at one point my weight hit around 180 I was really struggling to get my weight down. I was not eating enough at all and wasn't in a great head space. Now after adjust the way that I eat to actual healthy amount daily and getting exercise I have dropped to mid to low 140s. If it wasn't for Bella my eating habits probably would've been a major downfall for me. (Eating maybe one time a day and not always the best stuff) She always made me feel heard and when I had doubts she made sure I knew this wasn't ever going to be a quick fix. I went through a lot of phases in my life with being under weight and over weight and now knowing how to maintain and feel good about myself. And going to the gym and actually loving it to going probably a little to much to now also maintaining well with that. Thank you to Bella for being such a huge part of my journey even with short amount of time we could work together! Meant to post a review sooner!🫠🤣

2026-02-19T21:11:03.122Z

I loved working with Bella! She taught me so much and always gave me confidence to keep going! I wish her much success!

2025-12-20T23:47:13.227Z

I can’t even begin to say enough good things about One Bite At A Time nutrition counseling. I feel like very rarely do you find people who truly and genuinely love not only their jobs but also the process of helping people better their lives. Jarrod embodies both of those things and has helped teach me that simple changes can truly make the biggest difference when it comes to nutrition! It doesn’t have to be anything crazy - it can just be a little more fiber and water. I’d recommend OBAAT 1000 times over. They’ve changed my life!! 💚

2025-12-05T15:54:55.971Z

I’ve had an incredible experience working with Janette at One Bite at a Time. From the very first appointment, she was warm, welcoming, and genuinely positive. Her guidance has been both practical and empowering, giving me the knowledge I needed for sustainable weight loss and healthier everyday living.Thanks to her support, I’ve made significant progress and truly feel the best I have in years. She takes the time to listen, understand, and tailor her advice in a way that feels achievable and uplifting. I’m extremely grateful for her expertise and the confidence she’s helped me build. Highly recommended!

2025-12-05T15:10:33.708Z

I contacted One Bite at a Time Nutrition Counseling at the recommendation of my PCP. I’ve lost weight before, only to put it right back on. Janette works around my busy schedule and has opened my eyes to what a sustainable healthy diet is, without cutting out items that I enjoy. I am loosing weight, have more energy, and feel better. None of the changes are drastic, and all of this is without starving myself. I definitely recommend their services!

2025-12-02T13:38:37.541Z

This was my first time working with a nutritionist and my experience was so positive that I wonder why I didn’t do this sooner! I learned how to eat better to manage my hormone fluctuations, joint inflammation, energy level, emotional and sleep regulation. Bella was very knowledgeable, positive & motivating and she supported my goals at my own pace. With her help, I was even able to better manage my weight! My whole experience was eye opening and empowering on how to heal my body with food. I highly recommend One Bite at a Time and their personalized service.

2025-11-05T11:33:11.276Z

Helped me lose weight fast but also felt comfortable doing it. Ate good food the whole time and got a lot of encouragement. I can’t thank this team enough I worked with a few different dietitians just to get some new experiences and perspective.

2025-10-23T01:44:09.028Z

I worked with Jenna and she was super helpful connecting me with resources and keeping me accountable. This has been a huge help to me personally

2025-10-06T22:59:38.305Z

As a full-time working mom of three, finding balance ,especially when it comes to nutrition, has always been a challenge. I struggled not only with weight gain, but also with a serious history of recurring kidney stones. For the past five years, my body was forming a kidney stone every 3 to 4 months. My doctor prescribed multiple medications to manage it, but they had limited success.Since starting this program, everything has changed.Through Bella’s guidance, I’ve developed sustainable, lifelong eating habits, not a restrictive diet, but real, practical habits that fit into my busy life. And the results speak for themselves: After five months in the program, I have no signs of kidney stones. I’ve been taken off all of the medications I was on. This transformation is 100% rooted in the nutritional changes I made through this program.I’m beyond grateful for Bella’s support, encouragement, and knowledge. This isn’t just a win for me it’s a lifestyle shift that benefits my entire family. If you’re looking for something that truly works and empowers you to take control of your health, I can’t recommend this program enough.

2025-09-26T19:51:44.500Z

I Meet with Janette every two weeks to discuss my plan and progress. She is always kind, respectful, and knowledgeable.