2026-05-05T17:35:39.976Z

Bella was easy to talk to and gave me all the information I asked for. The dietary knowledge and recipes she shared were very helpful on my journey to understanding food and how my body uses it. I appreciate the app (Practice Better) which is comprehensive and easy to use. I feel confident with the help of Bella and these tools to live a healthy life after my pre diabetes diagnosis.

2026-04-22T21:09:56.691Z

I had the best experience with Bella as my nutritionist! My lifestyle and eating habits from my 30's and 40's do not work in my 60's. Realizing that, I looked up One Bite at a Time to find out what I was lacking in my daily nutrition. With Bella, I not only learned how to eat better and why to eat better, but what to eat, with no need to starve myself! Small shifts during the week helped me reach my health goals. Overall, I gained a more consistent energy level throughout the day, with very little sluggish time that we all can feel sometimes. I learned to choose foods to support joint inflammation, sleep, and exercise sessions. Bella is genuinely supportive and great at what she does!

2026-03-05T23:35:16.519Z

I'm a little late to leaving a review. (By like quite a bit🥲) I worked with Bella for a few months and at one point my weight hit around 180 I was really struggling to get my weight down. I was not eating enough at all and wasn't in a great head space. Now after adjust the way that I eat to actual healthy amount daily and getting exercise I have dropped to mid to low 140s. If it wasn't for Bella my eating habits probably would've been a major downfall for me. (Eating maybe one time a day and not always the best stuff) She always made me feel heard and when I had doubts she made sure I knew this wasn't ever going to be a quick fix. I went through a lot of phases in my life with being under weight and over weight and now knowing how to maintain and feel good about myself. And going to the gym and actually loving it to going probably a little to much to now also maintaining well with that. Thank you to Bella for being such a huge part of my journey even with short amount of time we could work together! Meant to post a review sooner!🫠🤣

2026-02-19T21:11:03.122Z

I loved working with Bella! She taught me so much and always gave me confidence to keep going! I wish her much success!

2025-12-20T23:47:13.227Z

I can’t even begin to say enough good things about One Bite At A Time nutrition counseling. I feel like very rarely do you find people who truly and genuinely love not only their jobs but also the process of helping people better their lives. Jarrod embodies both of those things and has helped teach me that simple changes can truly make the biggest difference when it comes to nutrition! It doesn’t have to be anything crazy - it can just be a little more fiber and water. I’d recommend OBAAT 1000 times over. They’ve changed my life!! 💚

2025-12-05T15:54:55.971Z

I’ve had an incredible experience working with Janette at One Bite at a Time. From the very first appointment, she was warm, welcoming, and genuinely positive. Her guidance has been both practical and empowering, giving me the knowledge I needed for sustainable weight loss and healthier everyday living.Thanks to her support, I’ve made significant progress and truly feel the best I have in years. She takes the time to listen, understand, and tailor her advice in a way that feels achievable and uplifting. I’m extremely grateful for her expertise and the confidence she’s helped me build. Highly recommended!

2025-12-05T15:10:33.708Z

I contacted One Bite at a Time Nutrition Counseling at the recommendation of my PCP. I’ve lost weight before, only to put it right back on. Janette works around my busy schedule and has opened my eyes to what a sustainable healthy diet is, without cutting out items that I enjoy. I am loosing weight, have more energy, and feel better. None of the changes are drastic, and all of this is without starving myself. I definitely recommend their services!

2025-12-02T13:38:37.541Z

This was my first time working with a nutritionist and my experience was so positive that I wonder why I didn’t do this sooner! I learned how to eat better to manage my hormone fluctuations, joint inflammation, energy level, emotional and sleep regulation. Bella was very knowledgeable, positive & motivating and she supported my goals at my own pace. With her help, I was even able to better manage my weight! My whole experience was eye opening and empowering on how to heal my body with food. I highly recommend One Bite at a Time and their personalized service.

2025-11-05T11:33:11.276Z

Helped me lose weight fast but also felt comfortable doing it. Ate good food the whole time and got a lot of encouragement. I can’t thank this team enough I worked with a few different dietitians just to get some new experiences and perspective.