Krystal is incredible at what she does. Initially, I wasn't sure if hypnosis would work for me, but I was motivated to make a change in my life and decided to be brave and try! From the very beginning, Krystal creates a warm and reassuring environment, making it easy for you to feel safe and supported as she guides you through your challenges and goals. Although I've been in therapy for years and... More

Krystal is incredible at what she does. Initially, I wasn't sure if hypnosis would work for me, but I was motivated to make a change in my life and decided to be brave and try! From the very beginning, Krystal creates a warm and reassuring environment, making it easy for you to feel safe and supported as she guides you through your challenges and goals. Although I've been in therapy for years and have seen benefits, I was genuinely surprised at how quickly I began to experience positive changes through hypnosis. I’m very grateful for having tried it and highly recommend you try it for yourself! Less

When meeting Krystal at 1st I was already happy to begin with, cause I just had a strong feeling that she was actually going to help, but with the way she did it, she pretty much did more than I expected for my 1st session, with the session we had I know I definitely look forward to signing up with more of her sessions, so I cannot emphasize how grateful I am to have come across her and her thera... More

When meeting Krystal at 1st I was already happy to begin with, cause I just had a strong feeling that she was actually going to help, but with the way she did it, she pretty much did more than I expected for my 1st session, with the session we had I know I definitely look forward to signing up with more of her sessions, so I cannot emphasize how grateful I am to have come across her and her therapy. Thank you so much Krystal, I'll see you later 😁 Less

I thank Krystal for helping me feel better with hypnotherapy. I had tried diverse therapies in the past and for the first time I feel something is giving me the expected results!

Krystal is kind, open hearted and eager to get to the bottom of what's holding me back. Feels like she was born to this.

I cannot say enough about Krystal and her Yoga for the Nervous System class! I was the victim of a violent crime and had done the counseling, medications, etc for the last two and a half years. But I still felt like I was missing something for my healing. I took this class on a whim because it was offered for free and I was blown away at what 45 minutes! Krystal was able to get my nervous system ... More

I cannot say enough about Krystal and her Yoga for the Nervous System class! I was the victim of a violent crime and had done the counseling, medications, etc for the last two and a half years. But I still felt like I was missing something for my healing. I took this class on a whim because it was offered for free and I was blown away at what 45 minutes! Krystal was able to get my nervous system to a place of inner peace that I have not felt since the traumatic event I suffered. I HIGHLY recommend this for anyone who has survived a traumatic event! I literally can change your life! Less

Krystal is extremely professional and effective in her approach, I received a lot of value from the first session and will definitely come for more!

I was initially quite skeptical when my friend recommended Krystal to me. I mentioned to him that I was in search of a coach who could help me concentrate more on my business and better prioritize the opportunities at my disposal. However, after our first session, I found that I received much more than I anticipated. If you're reading this know that I genuinely recommend her, I do not write revie... More

I was initially quite skeptical when my friend recommended Krystal to me. I mentioned to him that I was in search of a coach who could help me concentrate more on my business and better prioritize the opportunities at my disposal. However, after our first session, I found that I received much more than I anticipated. If you're reading this know that I genuinely recommend her, I do not write review to everyone and I do so when it is really deserved. Less

I Love Love Love Krystal as my coach ! She is very helpful and attentive. She understands that we are human which shows through her patience. At first, I was hesitant because I don’t like extra help. Yet, she made me feel comfortable, heard and constantly helps me see the good in myself so I can continue to do good in the world. She has a bright energy which is contagious and admirable. You’ll be... More

I Love Love Love Krystal as my coach ! She is very helpful and attentive. She understands that we are human which shows through her patience. At first, I was hesitant because I don’t like extra help. Yet, she made me feel comfortable, heard and constantly helps me see the good in myself so I can continue to do good in the world. She has a bright energy which is contagious and admirable. You’ll be sure to leave the session feeling refreshed and energized for what ever trial and tribulation that comes your way. Best believe I think of my Coach’s words whenever I’m in need of them. God Bless Her Always! Less

I'm so glad to have booked a one-on-one session with Krystal. She ensured that I was safe, and with her guidance, we were able to shift me into a clearer state of mind. Though being vulnerable with a stranger can be uncomfortable, Krystal displayed a strong passion for what she does and engaged in a way that made getting out of my comfort-zone not as daunting. I look forward to working with her a... More

I'm so glad to have booked a one-on-one session with Krystal. She ensured that I was safe, and with her guidance, we were able to shift me into a clearer state of mind. Though being vulnerable with a stranger can be uncomfortable, Krystal displayed a strong passion for what she does and engaged in a way that made getting out of my comfort-zone not as daunting. I look forward to working with her again. Thank you! Less

The short amount of time I’ve attended Krystal’s sessions I have seen a lot of improvements in myself. She is a major support in my life and I wouldn’t change a thing about a sessions. I leave every meeting feeling better than when I started and I can’t thank her enough for that. 10/10 recommend to those that need someone to talk to, anyone I need of help, seeking better communication skills or s... More

The short amount of time I’ve attended Krystal’s sessions I have seen a lot of improvements in myself. She is a major support in my life and I wouldn’t change a thing about a sessions. I leave every meeting feeling better than when I started and I can’t thank her enough for that. 10/10 recommend to those that need someone to talk to, anyone I need of help, seeking better communication skills or simply learning to be intact with themselves. Less

It’s really great working with Krystal, she really knows how to dig deep and find parts that are neglected, forgotten or things I haven’t noticed. Found that like the domino effect, seemingly small steps taken during sessions has bigger effects later down the road

I met Krys in a New York lounge and she referred me to her life coaching services. We both share a lot in common which makes it very easy to talk to her about personal stuff. She has already helped me with many tough life decisions that I wouldn’t be able to do alone. I’m grateful to have her not only as a business partner but as a friend. Thank you, Marco Chavez-Avina

Krystal is a kind person that took the time to listen to me. Working with her was mind expanding. It allowed me to approach a challenge I was having from a new perspective through a fun transformational experience.

I’m so thankful to have done this, since I started last year she’s been a certainty in a dark period in my life, she helped me to remain focus with simple tools to use in my everyday life ,that I still use, I really recommend it to everyone no matter where you at in life. Grateful 🫶🏻

After the first session with Krystal, I experienced a great sense of self-worth and peacefulness. It allowed me to pin point my self limited beliefs, and ultimately helped me develop a strategy / plan to get on track to work towards achieving my own goals in life. Overall, it enabled me to now focus on taking the necessary action steps to change my life for the better.

Krystal is an incredibly talented individual and our therapy sessions have been extremely eye-opening. I recommend Mindful Me to anyone who wants to pursue this kind of therapy!

I enjoyed the relaxation I had. I felt very happy for a long time. I was very calm and saw myself doing what I have always wanted in the end. I saw myself communicating better and having better relationships. I was very compassionate about others. I was very aware and ready to do more things with confidence. This was amazing. Thank you for everything!

Very interesting approach. It helped me in my journey to quit smoking, I enjoyed the experience and recommend it to others.

Krystal is a light and is talented at helping others find insights on their path. Enjoy the journey!

When I First started working with Krystal, my focus was we’re in places that wasn’t productive. I’ve read tons of books on productivity and being on different levels. Krystal got me to connect the images in my mind to improve my productivity and focus. More importantly she got me to self induce calmness. This is making me far more effective. She’s the Tim Grover of Mindfulness.

What a delightful and powerful experience! I had one session (with minimal prior experience) and saw immediate effects and results! I was able to utilize the techniques that Krystal taught me and implement them in my professional and social life. Any and all individuals regardless of their walk of life could benefit from this type of coaching. I would recommend these sessions to anyone who is loo... More

What a delightful and powerful experience! I had one session (with minimal prior experience) and saw immediate effects and results! I was able to utilize the techniques that Krystal taught me and implement them in my professional and social life. Any and all individuals regardless of their walk of life could benefit from this type of coaching. I would recommend these sessions to anyone who is looking for growth, development, behavioral modification, mindfulness, self awareness etc. The list goes on and the applications are endless. If you’re reading this in consideration of services, do yourself a favor and set up an appointment. Less

Krystal helped me quit smoking tobacco! I had been trying to quit for yearsss. What she helped me discover is all the true reasons why I wanted to quit. She helped me identify what I valued and what was worth more to me than this habit that would maybe kill me but most definitely contribute to rapid aging. I realized that’s what’s important, that it’s for me and not anyone else. She also helped m... More

Krystal helped me quit smoking tobacco! I had been trying to quit for yearsss. What she helped me discover is all the true reasons why I wanted to quit. She helped me identify what I valued and what was worth more to me than this habit that would maybe kill me but most definitely contribute to rapid aging. I realized that’s what’s important, that it’s for me and not anyone else. She also helped me identify and visualize how I will feel when I’m environments or around people that will trigger me. I feel more empowered and equipped to handle these scenarios now that I have the new beliefs and tools that will help me maintain strong boundaries and escape plans! I’m so grateful and pleased that I would recommend her to anyone and work with her again in the future. Less

In short, before the lengthy review. Krys is excellent at what she does. She introduces the practice in a way that is easily accessible and comfortable for those new to it, but with depth and expertise for those who are more experienced. I have some history of doing mindfulness practice, but fell out of it for a while-- in part, from moving to New York, where it's hard to find a place for it. I ... More

In short, before the lengthy review. Krys is excellent at what she does. She introduces the practice in a way that is easily accessible and comfortable for those new to it, but with depth and expertise for those who are more experienced. I have some history of doing mindfulness practice, but fell out of it for a while-- in part, from moving to New York, where it's hard to find a place for it. I met Krys out and about one night where we got to talking and connected on psychology and mindfulness. A few weeks later we did a guided visualization/meditation, something I've always struggled with. She has a natural and comfortable way of guiding one into a meditative and mindful state. In the space she helped me create, it was not difficult to begin visualizing and exploring what my mind had to show me. A cool door, some green grass, and a blue butterfly. After this experience, I was more motivated to pick up my personal mindfulness practice amongst all the chaos swirling around in my life and build up some more peaceful and less anxiety fueled habits. Cheers! Less

I've only had a few meetings with Krystal and she's already helped me change my thinking pattern so much. She's very kind and understanding which makes it easy to answer questions honestly so that issues can be worked on/with. I look forward to continuing these sessions and am very happy I took the opportunity to start.

There are people who touch our lives at certain points on our life’s journey. I am forever changed and forever grateful for having met you and for the growth you have helped me to achieve. Amazing working with you,, for helped me tap in to my power of my mind,,, I am so happy 😁😁😁!!!

Krystal was born for this! She really takes the time to listen to your needs and guides you to solutions with grace and patience. From the first session, it's clear that she truly cares and wants to see you win. In just a few months, I've learned lifelong lessons and improved my practice immensely through her expertise, empathy, and professional approach. Can't recommend enough.

Working with Krystal has helped me a lot reaching my goals and going through life’s challenges. You can tell she loves what she does, cause she really cares and gives her best in each and every session. Connecting with her it’s easy, she is reliable and has a great energy! I would recommend to anyone who wants help, whether it’s to heal from something they have been through or to unlock their tru... More

Working with Krystal has helped me a lot reaching my goals and going through life’s challenges. You can tell she loves what she does, cause she really cares and gives her best in each and every session. Connecting with her it’s easy, she is reliable and has a great energy! I would recommend to anyone who wants help, whether it’s to heal from something they have been through or to unlock their true potential and win life. Less

I’ve been working with Krystal for over 9 months now and I have noticed such an amazing change in my life. She takes her time to listen and analyze what is going on in your current situation and then she proceeds to do a guided meditation. I have been dealing with anxiety so this helped tremendously. She also allows you to deepen your awareness with a series of intuitive questions that allow you ... More

I’ve been working with Krystal for over 9 months now and I have noticed such an amazing change in my life. She takes her time to listen and analyze what is going on in your current situation and then she proceeds to do a guided meditation. I have been dealing with anxiety so this helped tremendously. She also allows you to deepen your awareness with a series of intuitive questions that allow you to go deep to the root of your problem and find a solution without feeling judged or criticized. She is so open minded yet caring at the same time. Less