Allie is an expert at reducing pain and teaching you how to strengthen your whole body. Working with her helped me eliminate long-standing aches and pain that nothing else touched. She is exceptional at working with hypermobile people and explains how it affects pain, stability, and recovery.I'm hypermobile and have struggled with chronic pain for 40 years. A severe lower back flare-up recently left me struggling for more than six months. I tried chiropractors, massage, and regular exercise, but nothing made a difference. After working with Allie, I noticed a significant reduction in pain within two months. By the end of the third month, my pain is nearly gone.If you have pain, schedule a session with Allie! Chances are, you won't have it for long!

I’ve been working with Alexandra for six weeks, and the results have been incredible. I came to her with a torn rotator cuff and arthritis in my shoulder. Her expertise has not only improved my mobility but also allowed me to cancel my scheduled shoulder surgery. She is meticulous in perfecting my Pilates moves, ensuring I use my muscles correctly, and I feel stronger and more confident with each session. I highly recommend Alexandra—her skill, knowledge, and dedication truly make a difference!

I have been on a 2 year journey to figure out my hip pain and understand how and why movement hurts that area. Alexandra is the first to stop and look at the whole body as a moving system to find and resolve the chronic pain. It is a work in progress, but she was able to prevent hip surgery. So thankful to have her share her knowledge!

In my past, I've been pleased with results of Osteopathic OMT and pilates classes. However after whiplash injuries, Alexandra Osteopilates was just what I needed to address my body pain and headaches, and to repair and rebuild my strength after losing most of my muscle strength post injury. Alexandra has a wealth of training and experience, and is an excellent teacher with precise guidance to optimize effectiveness. She has a beautiful inviting space with windows rather than mirrors, a gentle but firm professional manner, and an endearing approach.Following my initial comprehensive assessment, a typical session includes a debrief since our last session, deep tissue OMT in current painful areas in infrared light, and a series of exercises using a variety of pilates machines to identify weak areas and assess progress in other muscles. No two sessions are exactly the same as they are adaptive to both current issues and long-term goals. The consistency is our primary focus on building a strong core "corset" that can effectively respond to intentional activities and unexpected physical challenges. I also have recommended daily exercises to keep building strength between sessions. As a result of Alexandra's Osteopilates program, I notice weekly progress in my reduced pain and increased core inner strength, which is very gratifying!I highly recommend Alexandra Osteopilates. I am confident that over time my body will be stronger than it was before my injuries, and I am very pleased with my great progress in a few months' time toward that goal.

Went to Alexandra for some chronic lower back pain I was having and within just 5 sessions my pain was significantly less. Alexandra is very knowledgeable, experienced and was able to quickly identify the root issue to my pain. Highly recommend her for anyone that is looking for overall strength training and injury prevention. She was also very accommodating to my schedule and easy to work with.

Aly is the absolute best. I can’t recommend enough. It is true Pilates and will push you to your limits.

I truly can't say enough about Dr. Alexandra. After over a decade of experiencing chronic pain, multiple surgeries, and seeing countless specialists, Dr. Alexandra is the first provider I've seen with deep expertise in hypermobility, which she has helped me to understand has been underlying all of my physiology and how my body functions in the world. She has shown me such care, compassion, and gives me confidence in her ability to see my whole body, mind and spirit as being interconnected. With her expertise and guidance, I am experiencing such empowerment in understanding my body, working on building strength and flexibility, reducing my pain significantly, and befriending my body again. I am less fearful about flares, and I know now what I can do when I do have moments of heightened pain. I have been very nervous to consider a future pregnancy after a very difficult cesarean recovery from my first birth, but I am growing in confidence and strength every day because of my work with Dr. Alexandra, and am ready to embark on that journey again. I can't thank Dr. Alexandra enough! She is changing my life!

Aly has added ten years to my life. Every physical movement starts with my core. She has helped me develop my core, which has allowed me to improve every other area of strength and flexibility. Without her, I would never focus on this area, nor would I know the right approach, form, repetition etc.

Alexandra has been the best addition to my fitness routine and overall health. After having 3 children and experiencing hypermobility my entire life - I am stronger and in less discomfort than I have ever been. She is well worth the investment and I feel so lucky to learn from her each week!