Wonderful doctor. Wonderful human being. She’s very knowledgeable and I’m improving rapidly under her care !!!

I had been struggling with intense hip and lower back pain for over a year. I tried physical therapy, weekly chiropractor visits, pain medication, and consultations with orthopedic specialists. I went through X-rays, MRIs, injections, therapy — you name it — and nothing worked. My orthopedic doctor said the next step was a pain clinic, and I said, “No.” I had no desire to rely on pain medication for the rest of my life.The pain became so severe that everyday activities like grocery shopping, traveling, climbing stairs, and even walking around our yard were extremely difficult.A friend referred me to Alexandra, and after just the first visit, I felt relief. Now, after six weekly sessions, I’m already so much stronger. Her workouts are challenging, but absolutely worth it. I noticed a difference immediately, and every week I continue to gain strength while experiencing less pain.The first time I flew after starting sessions with Alexandra, I noticed a huge improvement in my mobility. I can now sleep on my back, which had been impossible for years, and I can grocery shop pain-free.I highly recommend Alexandra. I only wish more doctors were aware that pills, surgery, and injections are not the only answers. You will not regret scheduling time with her!

I’m so thankful to know about Alexandra! The treatment healed the debilitating hip pain I had! I’m so thankful to be pain free! And through the Pilates training she’s helped me discover the movement habits that led to the pain so I can change the habits and retrain my body!

Allie is an expert at reducing pain and teaching you how to strengthen your whole body. Working with her helped me eliminate long-standing aches and pain that nothing else touched. She is exceptional at working with hypermobile people and explains how it affects pain, stability, and recovery.I'm hypermobile and have struggled with chronic pain for 40 years. A severe lower back flare-up recently left me struggling for more than six months. I tried chiropractors, massage, and regular exercise, but nothing made a difference. After working with Allie, I noticed a significant reduction in pain within two months. By the end of the third month, my pain is nearly gone.If you have pain, schedule a session with Allie! Chances are, you won't have it for long!

I’ve been working with Alexandra for six weeks, and the results have been incredible. I came to her with a torn rotator cuff and arthritis in my shoulder. Her expertise has not only improved my mobility but also allowed me to cancel my scheduled shoulder surgery. She is meticulous in perfecting my Pilates moves, ensuring I use my muscles correctly, and I feel stronger and more confident with each session. I highly recommend Alexandra—her skill, knowledge, and dedication truly make a difference!

I have been on a 2 year journey to figure out my hip pain and understand how and why movement hurts that area. Alexandra is the first to stop and look at the whole body as a moving system to find and resolve the chronic pain. It is a work in progress, but she was able to prevent hip surgery. So thankful to have her share her knowledge!

In my past, I've been pleased with results of Osteopathic OMT and pilates classes. However after whiplash injuries, Alexandra Osteopilates was just what I needed to address my body pain and headaches, and to repair and rebuild my strength after losing most of my muscle strength post injury. Alexandra has a wealth of training and experience, and is an excellent teacher with precise guidance to optimize effectiveness. She has a beautiful inviting space with windows rather than mirrors, a gentle but firm professional manner, and an endearing approach.Following my initial comprehensive assessment, a typical session includes a debrief since our last session, deep tissue OMT in current painful areas in infrared light, and a series of exercises using a variety of pilates machines to identify weak areas and assess progress in other muscles. No two sessions are exactly the same as they are adaptive to both current issues and long-term goals. The consistency is our primary focus on building a strong core "corset" that can effectively respond to intentional activities and unexpected physical challenges. I also have recommended daily exercises to keep building strength between sessions. As a result of Alexandra's Osteopilates program, I notice weekly progress in my reduced pain and increased core inner strength, which is very gratifying!I highly recommend Alexandra Osteopilates. I am confident that over time my body will be stronger than it was before my injuries, and I am very pleased with my great progress in a few months' time toward that goal.

Went to Alexandra for some chronic lower back pain I was having and within just 5 sessions my pain was significantly less. Alexandra is very knowledgeable, experienced and was able to quickly identify the root issue to my pain. Highly recommend her for anyone that is looking for overall strength training and injury prevention. She was also very accommodating to my schedule and easy to work with.

Aly is the absolute best. I can’t recommend enough. It is true Pilates and will push you to your limits.

I truly can't say enough about Dr. Alexandra. After over a decade of experiencing chronic pain, multiple surgeries, and seeing countless specialists, Dr. Alexandra is the first provider I've seen with deep expertise in hypermobility, which she has helped me to understand has been underlying all of my physiology and how my body functions in the world. She has shown me such care, compassion, and gives me confidence in her ability to see my whole body, mind and spirit as being interconnected. With her expertise and guidance, I am experiencing such empowerment in understanding my body, working on building strength and flexibility, reducing my pain significantly, and befriending my body again. I am less fearful about flares, and I know now what I can do when I do have moments of heightened pain. I have been very nervous to consider a future pregnancy after a very difficult cesarean recovery from my first birth, but I am growing in confidence and strength every day because of my work with Dr. Alexandra, and am ready to embark on that journey again. I can't thank Dr. Alexandra enough! She is changing my life!

Aly has added ten years to my life. Every physical movement starts with my core. She has helped me develop my core, which has allowed me to improve every other area of strength and flexibility. Without her, I would never focus on this area, nor would I know the right approach, form, repetition etc.

Alexandra has been the best addition to my fitness routine and overall health. After having 3 children and experiencing hypermobility my entire life - I am stronger and in less discomfort than I have ever been. She is well worth the investment and I feel so lucky to learn from her each week!

I started Pilates with Alexandra in November of 2024 when I started to experience back pain. I have been consistently active with walking, yoga and weight training since 2010, but I have neglected ab workouts. I always felt like they were optional because I did not enjoy working out my core. Since working with Alexandra I have realized how essential it is not just for front abdominal area, but back and hip flexibility. I have a ways to go, but I definitely feel stronger than I ever have in my core. It is benefitting my other workouts as well. I rarely get the deep hip pain I would get while walking and have not experienced any back pain since December.

My husband and I absolutely have gotten excellent help from Alexandra. Her knowledge is so vast! She has been very helpful for both of us to reach a new level of strength. We wholeheartedly recommend her for a lifestyle of improved motion and proper use of muscles as they were designed to work together. Both myself and husband are in our 70’s. We have never felt better nor gained so much strength since working with Alexandra! You will not be disappointed with working with Alexandra!

Alexandra fixed me up after all other modalities failed. I went to several physical therapists (DPTs) and massage therapists. All failed. I also went to a franchise Pilates place and their instructions were making it worse (They let amateurs teach the classes). Then I came to Alexandra and we did authentic Pilates. She corrected all the improper Pilates instruction from the amateurs and I noticed results immediately. I was in rough shape and was actually considering surgery. Glad I didn’t. Now I am just getting strong and reinforcing everything so that I don’t get spinal injuries anymore. 1,000% glad I took this step. No regrets!

Went to Alexandra with a lot of shoulder pain. She worked her magic and I was feeling relief that night. One more visit to her after that and she gave me stretching exercises I can easily do at home that don’t take up a bunch of time. This was 3 weeks ago and my shoulder is feeling great.

I have always wanted to try pilates but never found the right place. I am so grateful to have been introduced to Alexandra! Coming up on a year and I cannot believe the transformation in my strength and flexibility! Her knowledge and expertise keeps it challenging and interesting. I look forward to it every week!

About 10 weeks after knee replacement surgery (my second one), I was having trouble with muscle pain behind the knee. This was keeping me from doing many of the PT exercises I needed to do to get my leg/knee stronger. My physical therapist did not know what the problem was. With the first visit Alexandra determined the cause of the problem, and trigger-massaged a troublesome muscle knot away.

When I neck went into spasms I didn't know where to turn, literally. I tried a chiropractor, muscle relaxers, and a physical therapist without any relief. Several days later still in spasms I was given Alexandra's information. When I finally went to see her after 6 days of continuous spasms, it was like seeing a miracle worker! I could move my head right and left about 45 degrees each way. After my second visit I was able to turn fully right and left. I was also able to resume driving. I would recommend Alexandra to anyone in pain or looking to improve their well-being.

Alexandra is a talented provider. Not only did I learn pilates but she has treated me for long standing muscle joint issues as well as helping to recover from a stroke. I am an older adult and have been helped by Alexandra. Please consider her.

Just ten lessons into Pilates with Alexandra and I'm stronger and able to use muscles in my body I never even communicated with before. What's surprised me most is that I'm able to incorporate what I'm learning with Alexandra in daily life-- from emptying the dishwasher to working out at the gym to playing with my kids. I'm a better mover; my body is happier because of this!

I see Alexandrea because I was having aches and pains due to my job. My body feels great after my sessions and I have less aches and pains in general.

Before starting my pilates journey with Alexandra, I had been in pain daily since I was young. I have visited many physicians, none who could find anything "wrong" with me, and who began giving me diagnoses of anxiety and fibromyalgia - even though I communicated clearly that I was not feeling anxious and still participated in work and in the progression of my career. I have seen multiple physical therapists for the past 3 decades who would design tailored plans that would not help with my pain. On my FIRST visit with Alexandra she listened to my history, and with a few simple questions and tests helped to recognize my hypermobility. Through working her her beautiful studio, and learning more about the way my joints work I have been getting steadily stronger and have long stretches without muscle and joint pain. I am able to spend more time being active and playing with my children, and am able to continue my career. I am grateful to Alexandra and hope that anyone who is looking for pain relief and to become stronger makes sure to try her methods!

I came to Alexandra after suffering from crippling nerve pain down my leg leaving me unable to walk well. On the first visit she was able to get to the root cause of my pain (that my doctors could not figure out) and work with me using a hands-on approach. After 2 sessions my gait greatly improved, and I started to walk pain-free and with ease again. The studio is beautiful and welcoming with every piece of equipment you would need! I cannot recommend her enough - she saved me!

Alexandra’s knowledge of not only the classical pilates system but of the human body is unparalleled. Her sessions provide the perfect balance of challenge and care for the body in front of her. You will get results and feel amazing!

I have been working with Alexandra for over a year. She has a thorough understanding of the musculoskeletal system and tailors the Pilates to help your needs. Well worth the time and effort. Highly recommend her classes.

I cannot recommend Alexandra enough. Her impressive knowledge and experience make individual sessions very challenging and her warmth and empathy make them approachable.

Alexandra is an amazing pilates instructor and Osteopath. She is truly gifted and has helped me to get farther in my recovery in the short few months I have seen her than any physical therapist I have seen over the last 7 years for injuries from a car accident. I am so grateful for her help!

I would highly recommend Alex! She helped me immensely after only one visit! Her expertise in the human body guides her in knowing exactly the treatment for each individual!

I have been living with chronic neck pain due to hypermobility for a couple of years before I began working with Alexandra. At the same time that I met her, I was considering pursuing injection therapy as a next step. I decided to give her methods a chance first and I'm so glad I did. Alexandra is highly knowledgeable in working with hypermobile people and kindly validates my experience in ways other specialists have not. She strategically pushes my limitations in ways that safely strengthen and retrain my body. When needed, she also helps relieve any painful tension with osteopathic manipulation. After each session, I'm noticeably feeling more stable in my body and more hopeful for the future. I highly recommend her expertise and services.