2025-08-24T14:21:27.567Z

I have to give you guys 5 stars because CrossFit inspires me and The One & Only on the YouTube videos Coach Charles Wright inspires me.

2025-08-09T15:30:49.477Z

Fitness has been a condition of my employment for the last 15 years. As such, I've tried many different approaches, gyms, styles etc...CrossFit Koinonia has been by far the best approach to my fitness goals. The coaches focus is individualized and personal, the equipment is top-tier, and the class programming is scalable to anyone's needs/capability. Its a great community and family-friendly gym. Highly recommend.

2025-06-15T04:39:22.821Z

Joining CrossFit Koinonia has been life-changing. From day one, the owners and coaches made it clear: this isn’t about profit—it’s about people. They meet you where you are, celebrate your goals (big or small), and foster a community that feels like family.When I started, I was battling a relapsing autoimmune disease, and my goal was simply to stay alive. Thanks to their unwavering support, intelligent scaling options, and personalized coaching, I’ve not only survived—I’ve thrived; I was able to stay strong during the course of my medical treatment.You don’t need to be "in shape" to start here. Every workout is tailored to your ability, and the coaches challenge you without compromising safety. As a single mom, I love that I can bring my 5-year-old—the members and staff even step in to help keep him entertained!The atmosphere? Unmatched. Members are uplifting, coaches are invested in your growth, and the owners lead with heart. If you’re looking for a gym that feels like family while pushing you to be your strongest self, look no further. CrossFit Koinonia is a gem!

2025-06-03T11:51:21.496Z

2025-05-11T23:13:12.041Z

2025-05-10T00:43:48.414Z

Most underrated gym ever.Charles and Tish have created an amazing fitness community where well-being prevails.Each workout is taylored to your needs and abilities, every class is a step towards your goals.The gym is always super clean and the coaches very knowledgeable.I cannot recommend this place enough.Fantastic people and feel good kick-ass workouts!

2024-06-06T12:10:33.272Z

I was able to do a drop in at CrossFit Koinonia while in town from TX. The gym is super clean and very organized. Charles and Tish were very welcoming, thank you for having me!!

2024-03-05T01:48:44.356Z

Amazing workouts! Awesome workout buddies who are very encouraging and friendly. Coaches are amazing and exceptional. Love this place!!

2023-10-06T14:13:56.391Z

I have recently joined CrossFit Koinonia and it was the best decision I could’ve made for my fitness journey going forward. Unlike any other gym out there, this feels more like a personalized workout plan to your own individual needs. I found that it doesn’t matter what experience level anyone is at because every workout can be scaled differently dependent on what fitness level you are at. I have only been going about a month, but I have already seen progress and results which will keep me coming back. I will not only be coming back every week for the killer workouts but also for the incredible community and atmosphere Charles and his wife have brought to Crossfit Koinonia. I’d highly recommend this gym and its worth just stopping by to try out a class and see what its about.