2025-04-21T12:44:46.102Z

2025-04-04T21:53:16.412Z

I am enjoying the morning strength training class at North Durham Fitness. The owner, Amy, leads this class. She is very knowledgeable in her craft. She teaches proper technique and is invested in helping us strengthen our bodies. This is a great place to come together with other women to build friendships and muscles.💪🏽

2025-04-01T22:02:27.556Z

My daughter-in-law Amy recommended this gym and I have fallen in love with the 6:00am class. Everyone is so friendly and Coach Bruce really takes the time to work with each person individually. By recent bone scan has improved and my doctor told me to keep going to the gym because it was helping me.

2025-03-21T17:55:22.457Z

This gym has quickly become my home away from home. The women’s strength training and powerlifting class is amazing. You can learn, grow, and train in a safe, friendly, and non-judgmental space. Coach Krista is great at working with your needs at your speeds.

2025-03-20T18:08:14.921Z

I attend the powerlifting classes and have been hooked since I started. It’s great to be able to get the feel of group fitness but with specialized attention.

2025-03-20T14:24:39.054Z

I have been a member of North Durham Fitness for over 6 years now, and I can’t imagine working out anywhere else. The community is so supportive and keeps you accountable, in a good way! Workouts are fun and challenging and the Women’s Strength Training program operates like a team, supporting and helping each other along the way.

2025-03-15T01:06:43.151Z

I love NDF especially coach Krista who coaches the powerlifting class. It doesn’t matter what shape you are in or what experience you have, she will always have your best interest in mind and modify to your ability.

2025-03-15T00:22:44.289Z

I’ve been training at North Durham Fitness for a while now, and it’s hands down one of the best gyms I’ve been to! The facility itself is fantastic—lots of space, well-maintained equipment, and a great layout that never feels overcrowded. The location is super convenient, with plenty of parking, making it easy to get in and out without any hassle.I participate in the women’s weightlifting program (see pics of what a typical workout looks like) on Mondays, Wednesdays, and Fridays, and it has been such a great experience. The community is supportive, the coaching is top-notch, and the programming is both challenging and rewarding. On top of that, I do personal training with Amy, who is an incredible coach. She’s knowledgeable, motivating, and really helps tailor workouts to my individual goals.If you’re looking for a gym that offers great coaching, a welcoming atmosphere, and a spacious, well-equipped facility, North Durham Fitness is the place to be!

2025-03-08T19:05:40.462Z

For any ladies considering starting a strength training journey, North Durham Fitness should be at the top of your list. As a four year member of the Women's Powerlifting Program (with ZERO lifting experience prior to starting here), I can attest to what a transformative four years it has been, physically and mentally, not to mention the incredible community of supportive women that has been built here.