I’ve been training at Double Phoenix for over six months now, and I waited this long to write a review because I wanted to be sure I gave an honest take. Let me tell you—it’s been amazing. Family-Friendly Environment: As a single mom, one of the biggest things for me is knowing my daughter is welcome wherever I go. At Double Phoenix, that’s never been an issue. I can bring her to classes, and she’s always treated like part of the family. It’s such a relief to train somewhere that understands and supports parents. Flexible Class Schedules: Morning, noon, or night—there’s always a class that fits my day. Whether I’m squeezing in a session during lunch or winding down with some evening rolls, the schedule is super flexible, which makes staying consistent so much easier. Amazing Classes: The professors and coaches here are incredible. Professors Tammy, Kyle, and Andre, along with Coaches John and Peter, bring so much knowledge and energy to every class. Each of them has their own style, so every session feels fresh and exciting. Whether you’re just starting jiu-jitsu or have been training for years, Double Phoenix has everything you’d want in a gym—fantastic instruction, a welcoming vibe, and a strong sense of community. I’m so glad I found this place. Less

This is a really good gym that I recommend. The atmosphere is accommodating (great for parents and travelers), multicultural and in a nice location. They have some really good mat space, which is good because the gym has a high attendance rate. You will meet people from Eastern and Western Europe, as well as people from across the nation and South America as well. Training there is has really been a pleasure as a traveler. Whether it is from the top notch head instructors that or the other upper belts that boast an eclectic range of skillsets and games to train against, you can't go wrong training here. Less

Double Phoenix Jiu Jitsu has been so great to me ever since I joined. I was so nervous to start classes cause I didn't know anyone but the instructors have been so sweet and caring. They have helped me feel included and have fun in the class. The students there are very sweet. They care well about their students and the place is very very clean. I am a very grossed out person but I can assure that place is spotless and such a healthy environment. It's a very diverse place. It is like a second home, it's comforting and helps me relief a lot of stress. Thank you Double Phoenix Jiu jitsu Less

Double Phoenix Jiu Jitsu is a true gem! The team is incredibly professional and proactive, always attentive to students’ needs and ready to help with anything required. The environment is warm and welcoming, perfect for beginners and experienced practitioners alike. The care they show for their students is remarkable; each person is treated with attention, respect, and encouragement to constantly improve. I highly recommend it to anyone looking for a serious jiu-jitsu academy dedicated to students’ growth in a safe and friendly space. Less

My boys and I have been doing Jiu Jitsu for 4 years, and I can truly say the instructors here have elevated their game to a new level. Regardless of your level, the coaches here work with you and explain techniques in a way that everyone understands. You will get some of the best instruction from Jiu Jitsu Professionals and Athletes. Double Phoenix Jiu Jitsu is one of the cleanest gyms my boys and I have been to; again, my boys and I have been doing this for 4 years, and we have been to some dirty gyms. The place is very clean. Double Phoenix Jiu Jitsu is family-friendly and creates events for the entire family to take part in. They work with you and create an environment that promotes growth. Whether your kids are in the class or you, as a parent, are in the class, you will learn and grow. We have been coming here now for 5-6 months now, the boys love coming here. Less

Double Phoenix Jiu Jitsu is by far the best gym I have ever trained at. I've tried multiple gyms in several states and this one is the best. No matter the class size, you still get one on one instruction and all of the members are willing to help out or demonstrate techniques. During my first class, Coach Kyle pulled me and another student aside and basically gave us a private lesson. You can tell Coach Tammy and Kyle both take pride in their craft and have provided a safe and welcoming environment for students to learn and grow. If you are in the Sterlimg area, do yourself a favor and check them out. Truly a great gym. Less

I had the opportunity to drop-in for training while I was in town on business. Professor Kyle and Professor Tammy were extremely welcoming, as were the other members in the no gi class that I attended. The instruction was awesome and they treated me as if i was one of their own. Great place with a great, welcoming environment. I will definitely try to train there again when I am passing through. Many thanks, Professors Kyle and Tammy! Less

My son has been training BJJ at Double Phoenix in Sterling for almost one year. He really enjoys learning from Coach Kyle and Coach Zander. They make it fun for kids, allowing games after technical classes and offering family days without extra charge to parents. The office offers a very comfortable environment for parents, including sofas, wi-fi, and stand-up desk areas, where I have been able to work remotely while waiting for my kiddo. It also has drinks available for sale (including chocolate milk and other fast acting carbohydrates), which is convenient when my son's blood sugar is dropping fast after a class. My son has Type 1 diabetes. He was very welcomed by Coach Kyle and Coach Tammy. He has been wearing an insulin pump and CGM during classes and never had an issue. BJJ has helped my son to be more confident against bullies. I particularly appreciate the bullying proof classes that BJJ offers, especially teaching emotional intelligence in addition to self-defense tools. I just wish Double Phoenix had more Brazilian clients. Then, my kid would also be able to practice Portuguese 😀. Less

I found out about Double Phoinex Jiu-Jitsu from a friend who recommended it, so I decided to try it! I am very grateful that I started because it has helped me grow as a person. I appreciate the commradery with classmates. I was welcomed in with open arms, and I am encouraged to continue learning. The instructors are safe, experienced, and a great help to everyone who shows up! Proffessors Tammy and Kyle are passionate about inspiring others to learn Jiu-Jitsu. If you are curious, I would highly recommend checking it out for yourself! You may be surprised by where curiosity takes you :D Less

I’m from England and recently travelled to the area for work, whilst here I wanted to continue my BJJ training. I’m still a total novice so I get a few nerves when training with new people. Those nerves disappeared a few seconds after walking in the door. The entire team are extremely warm and welcoming. If you are looking to train, I highly recommend this school. Thank you Double Phoenix team, I’m already looking forward to my next visit. Less

Excellent school!. Coaching staff is first rate! Training emphasizes your own journey, at your pace, and with no pressure, so it works great for all ages. Coach Kyle and Coach Tammy, both black belts under 9-time world champion Lucas Lepri, are both highly accomplished professionals and great teachers. Their teaching approach via clear, step-by-step demonstrations followed by plenty of drills really help you understand the science behind the art, develop proper technique, and to steadily improve. You will love it! I highly recommend that you check out Double Phoenix! Less

I've been training at Double Phoenix for over a year now, and I can't express how grateful I am to have found this gym. I was relatively new to the area when I first tried the gym and I knew right away it was the place for me. The instruction here is top-notch – the instructors are not only skilled practitioners but also phenomenal teachers, which is a rare combination. However, what really sets this gym apart is the amazing atmosphere that Professors Tammy and Kyle have built. From day one, I felt welcomed into this amazing community. Whether you're a beginner or an experienced practitioner, it's a place where people from all walks of life come together to share a common passion for Jiu Jitsu and have fun practicing this amazing martial art. If you're searching for a Jiu Jitsu gym that offers exceptional instruction and a welcoming community, Double Phoenix is the place. I wholeheartedly recommend this gym to anyone looking to embark on their Jiu Jitsu journey or looking to continue refining their skills. Less

You are smart to take time to read the reviews. Come roll with us! Get into a positive frame of mind with what you can learn from Jiu Jitsu. Patience, control over your emotions and improved fitness. I started at Double Phoenix Jiu Jitsu in September with my son. I have a lot to learn, but I have enjoyed the process immensely. I make mistakes but I make them in a safe place where everyone wants to see me improve. I am approaching this like I am learning a new language. I make mistakes but learn to adjust. I have increased patience at work now. My temper has all but disappeared. I don’t even get upset in traffic! My take aways from Professor Kyle and the more experienced athletes in the class put me in a positive frame of thought after a long and stressful day. No matter what the day threw at me I actually come and relax in the hour long instruction. My partners allow me learn in a safe and encouraging environment! When I am not in class, I try to learn how to improve with Professor Kyle’s videos from the web. I enjoy coming in with Gi or No Gi instruction, they compliment each other. The facilities are always clean and welcoming! Kids and adults alike will benefit from classes. Kids will be able to focus better in school and adults will benefit from some stress relief and improved fitness. I won’t be seeking out fights, but if I find myself in one, I feel I am better prepared, regardless of the scenario. ROLL WITH US! First time is free, but it won’t be the last. Less

Tonight I showed up for class and everything seemed normal but we actually ended up getting a complete Masterclass! The information we received was structured in such way that a lot of dots started to connect very naturally, this is pure gold for a beginner like me! In my opinion, this is the type of experience that can set this academy apart from others. I know I'm in the right place when I have professors that can tailor their teaching and can make sure that students really understand the fundamentals. Everyday my son and I show up for class is a great experience but tonight was another level! I left super excited and really looking forward to doing it again tomorrow! Less

Ok, this place is INSANE! I have done TaeKwonDo for pretty much my entire life, but when COVID hit and contact was forbidden, martial arts really halted for me. After moving to a new location during lockdown, I had to find a new school to resume my martial arts journey. We checked out several schools around the area in Great Falls and McLean, but nothing really gave us the experience and community that my previous academy gave me. That was until I found Double Phoenix, and coaches Kyle, Tammy, and Xander These three coaches have been so inviting and vibrant since the day I came and have made my segue into the grappling arts a fantastic experience. And that is not to mention the incredible group of people here who are so much fun to roll with. I really hope you give this place a try, as there really isn’t anyone better at doing the things that they do, and at creating a community like they have. Less

If you are looking for a place to learn jiu jitsu I highly recommend Double Phoenix Jitsu. As a newcomer to the sport of jiu jitsu I have been extremely impressed with the organizational, professional, and student friendly instructors and staff. From the first day it was readily apparent that they work exceptionally hard at producing an environment that is conducive to learning while simultaneously being fun, challenging, and safe. As a recently retired guy, it was particularly important to me that they be accepting of older students. I was pleasantly surprised by their acceptance. From the customer-friendly front desk staff to the actual instructors, they demonstrate and enthusiasm for the sport and a positive attitude that permeates the entire training experience. Their dedication to the sport is particularly evident in their patient training approach that focuses on teaching skills and allocating sufficient time for students to practice those skills. All things considered, Double Phoenix Jiu Jitsu has all the things you would hope to find: a first-class facility, with first-class instructors, who consistently deliver first-class instruction. Less

Overall a great gym for anyone interested in starting their martial arts journey. I spent many months training at double phoenix and had a good experience. I learned a ton and made many friends along the way. From day one Professor Kyle was present and welcoming. I was provided a great introduction to bjj as well as its applications in self defense. *The community at Double Phoenix was extremely welcoming and friendly. Honestly the people are a breath of fresh air. If you’re looking to make friends & new connections, Double Phoenix is a great place to be. Even if you’re a bit shy! *Kickboxing was super fun and educational with instruction provided by Coach Zander. Zander is a great instructor and an extremely nice person. I got to learn many fundamentals and had a blast in sparring. *The facility is very clean and modern. There’s some nice couches, seating/tables, and coffee. The mats are very well made. I always felt safe taking big falls due to how crazy bouncy and absorbent they are. Mats are 10/10 I’m no longer at DPJJ, but I’m very thankful for my time there. I’ll miss my friends, but plan to return every so often for drop ins. Less

I went to my first BJJ class at Double Phoenix and was blown away at the depth of a sport I had barely heard of. The instruction from Professor Kyle and Professor Tammy is detailed and thorough and if you have any questions their years of experience will provide answers. Even when the primary instructors are not around or allowing more advanced students to teach, the depth of skill and experience from the upper belts is amazing. The sense of community and willingness to grow together as a team is huge at Double Phoenix and I would recommend it to experienced practitioners of BJJ and new members alike. Less

I started my Jiu Jitsu journey with Double Phoenix and after training here for over a year, I'm glad I didn't go anywhere else. Professor Tammy and Kyle are not only great practitioners but also excellent teachers. The instruction is technical and the drills have a lot of intention behind them. I really enjoy how they break down techniques and sequences into key details and concepts that are more manageable. Everyone is very welcoming and passionate about BJJ, and one of the best parts of training here is learning from the other students. All of the color belts are willing to answer questions, give advice, and share things they've learned from their journey - even if you constantly bug them with questions like I do. The other whitebelts are pushing me to improve too: we develop friendly rivalries and we're always learning to counter each other's favorite moves. Just sign up for a free class and you won't regret it! Less

Professor Kyle and Professor Tammy are two of the most amazing people I know. From the age of 10, they have been incredible mentors to me along my bjj journey. I am now 20 and moving away for college soon and I can't imagine what training is going to be like without them. They train under 9X world champion Lucas Lepri, so the technique they teach comes directly from one of the best in the world. Along with the amazing coaches, the other members here are friendly and have a deep passion for Jiu Jitsu, creating an atmosphere for training unlike any other. Double Phoenix is by far the best school in this area. Less

My wife and I first learned of this BJJ school through other neighborhood mom's whose children also attend Double Phoenix and our daughter has been going for the past 3 months or so. We are so happy we decided to try this; all the instructors are great, the atmosphere is very warm and Professors Kyle and Tammy are exceptional with children. Our daughter loves coming here and its been great to see the progress she is making in doing so plus everyone involved with the instruction has genuine interest in helping the kids develop. Its been a terrific experience all around. Less

Very dedicated teaching staff, great training environment, and genuine people. Professors Kyle and Tammy go out of their way to keep their team up to date with technique by consistently seeking , studying, and integrating modern techniques into their curriculum. It’s a very critical and entertaining way of learning the art of Jiu Jitsu. They also frequently import knowledge from “battle” tested Jiu Jitsu practitioners in the form of quarterly seminars. If you aspire to be a successful Jiu Jitsu player, the teaching staff can accommodate that; they’ve coached teammates that have achieved world championship titles. In my opinion, the atmosphere is a happy medium of competition training and recreational training. Their format allows for folks from all walks of life to feel welcomed. I recommend for anyone to check this place out; whether you’re a beginner or an aspiring professional Jiu Jitsu player. Less

The best Jiu Jitsu instruction that you can get in Virginia. I have scouted out several BJJ gyms in the past and one thing that set this gym apart from the rest was immediately how welcome I felt on my first day. The technical instruction is also structured very well with moves building up from more foundational aspects across several classes. The facility is also in top shape. However, what really takes the cake at Double Phoenix and made me come back class after class, (an experience you can't get anywhere else) are the people there. Coach Kyle and Coach Tammy's enthusiasm for Jiu Jitsu is reflected in their phenomenal instruction! Their passion made me come to love the sport. The gym culture and atmosphere is friendly and welcoming. Would definitely recommend for everyone to try it out no matter your goal, whether it is to get into shape or compete! Less

This place is a game changer. My nieces and brother have started here after dealing with something extremely heartbreaking and this place helped them with getting back to finding discipline. They look forward to every session and come back learning so much with big smiles on their faces. Professor Kyle and Professor Tammy have really showed how much deeper their profession. It’s a place for building character along with learning skills and you feel the passion. Less

I met Professor Kyle and Professor Tammy at the perfect time. I was looking for the perfect place with my kids to relieve some stress after our family have experienced something traumatic and coming across Double Phoenix was a game changer for us. I recommend this place 100%. It’s not only the best place for Jiu Jitsu but the best place to meet some amazing souls who run it. Both Professor Kyle and Professor Tammy are excellent at what they do. Forever grateful. Less

Everyone, from the instructors all the way down to the newest members, is respectful and wants to help you succeed in your BJJ journey. I've always struggled with BJJ due to the lack of benchmarks in accurately gauging my understanding. The training program at DPBJJ lays out the curriculum for each phase in your journey, while also giving you incremental milestones for your growth. These milestones and the overall atmosphere of the gym made learning BJJ fun and easy to comprehend. I highly recommend it to anyone, that struggles to learn BJJ, to try out Double Phoenix. Less

This place is awesome! I was in town for work so I showed up without calling ahead at the 6am class. Professor Kyle was really kind and inviting and let me train with the class. We worked a few positions in class and Kyle explained them all really well and helped me where I was having trouble. All of the training partners were very friendly. It was a good workout, and I would definitely recommend visiting if you are interested. Less

A fantastic gym full of skilled and knowledgeable people! Professors Kyle and Tammy are excellent coaches who demonstrate a true love for the sport and a dedication to teaching. As a brand new student of BJJ, this gym has been extremely welcoming, and is full of people eager and willing to help me learn. Beginning a new sport--particularly a combat sport--can be an intimidating prospect, but Double Phoenix has immediately made me feel like a part of the team. Less

I would like to share my experience of going to Double Phoenix Jiu-Jitsu. Knowing what the sport is and how important the coach is in the lives of his students I was very careful in choosing the right club for my son. Referred by our family friend we decided to give it a try especially with the promotion of the first free session. Like many little kids, my son cried during part of the first session but came home and said that he still wants to go there and try again. Since that time this has become his favorite sport. Looking at the way coach Kyle and his spouse take care of our kids and teach them not only physical aspects of this sport but also mentoring them, giving mini-lectures growing respect, responsibility, morale, and discipline, I'm 100% sure that we made the right choice. Moreover, the atmosphere in this place, the coaches, and my son motivated me to start classes as well. Less

The community and professionalism that you find in this school is second to none. Professor Kyle and professor Tammy take their time for their students to develop quality jiu-jitsu as well as a positive and welcoming environment. If you'd like to know what you're capable of while reaching your physical and mental potential daily, this is an outstanding school to do so. I have been training now 4 months in this school and the humbling experience is the best, there is always room for improvement. Double phoenix jiu-jitsu also has a great kids program that prepares them for the real world, you will not regret it. Less

So I started Jiu Jitsu little over 3 weeks ago and while I’ve been working on being more consistent with attending class, I was very excited to see such a family that has been built over time. The coaches have made me feel comfortable asking questions, and the people I have “rolled” with allow me time to process the move and have been very patient with me as I learn a completely new sport. Professors Kyle and Tammy really know what they are doing and break everything down so you learn proper technique. I’m hoping to attend more frequently so I can really master the white belt moves but overall, you really should try them out! Less

Double Phoenix has been one of the best activities we have enrolled our children in. Professor K is excellent with all the kids teaching them not only jiu jitsui but also how to be a good citizen and person. They have great communication with the parents too. Our kids do other activities but this has been so valuable we are continuing with jiu jitsui at the same time. It has also helped them in their other sports with more focus, strength, balance, and stamina! I’m so glad we stopped by to just try it out. The kids have a lot more confidence and seems to be helping with their attitude at home and school. Keep up the good work Double Phoenix! Less

The best choice I could've made upon moving to the area. I wanted to learn BJJ and saw the sign for Double Phoenix. Read up on the gym online and decided to try it out. There's a great culture here, and the instructors are very focused on helping you as an individual. It's very much worth it to me. This place has become a way to relax and have a good time, as well as focus on and learn an art. It's worth trying out. Less

This is a one of a kind place to train! If you want to train hard with amazing people that treat you like family, then it doesn't get any better than this! The Professors are extremely detailed and down to earth- It's one thing to be talented, it's another to be talented and have the ability to teach. I also have never been on mats as good as these! The mats are thick and elevated over springs- super soft to land on. The facility is always clean and cool- never smells like feet :) As a female, it was a little daunting thinking about joining a gym. But after my first class, I was hooked. Everyone was so inviting and informative, never made me feel dumb for not knowing the BJJ culture/rules. This isn't just a gym and place to train, it's a family and a lifestyle, and we protect both at all cost. Less

We love Double Phoenix! The staff are amazing. We enrolled them over the summer just to have fun, exercise, and provide structure. The coaches have done all of that and more. Such a positive atmosphere, very welcoming with a strong family/community environment. All of the parents and children encourage each other. Coach Kyle has taught more to our boys in 2 months then they have learned in other sports over the past 2 years. We’re very pleased. We enrolled them here and it was great decision. They look forward to learning new moves, seeing their friends and having fun each day they have class. During Covid there has never been a lack of cleanliness or any concern. Thanks for providing our kids confidence and giving them mental and physical toughness, keep it up!! Less

The owners, coaches Kyle and Tammy, have poured their hearts and souls into this school and it shows! They have worked hard to create a culture of learning and community. They continuously and freely share their extensive knowledge and constantly encourage every student to do their very best. The same goes for every single coach that teaches and every upper belt that trains. They always take time out of their training to teach anyone that is willing to learn. Their entire program, from kids classes to fundamentals to advanced classes, is tailored to each persons skill level. No matter whether you're a complete beginner or you've been training for years, everyone will enthusiastically welcome you with open arms! I absolutely cannot recommend this school enough and I tell everyone I know to give it a try! Less

I have three children with the youngest being two months. As a result, my oldest was getting less and less attention and was starting to act out for it. My husband and I knew we wanted him in a discipline-oriented sport and it seemed about the right time to start looking. We thought Jiu Jitsu would be a great lifetime skill. As a SAHM, I'm very flexible on the days, hours, and location as long as it works with my sons school schedule. I live in Manassas and all the classes here were either 2-3 days a week with some not even a hour long. So I expanded my search and found Double Phoenix Jiu Jitsu in Sterling which had 1hr classes 5 days a week. I thought it a bit far to travel everyday, but I'd give it a try. My son took to it so well! He was happy to exercise and even though he wasn't as worn out as I hoped, the 5:30-6:30 class had him hungry and ready for bed when we got home. He is with mostly women all day, so its nice to get him around other people and more boys/men to connect with (the class does have a few girls too!). There's several payment plans to choose from, which are all month-month based vs. per class, as there is no limit on the classes you attend for the months that you pay. Very easy, very relaxed - which, even though this is a serious sport and has competitions, it has a wonderful sense of laid-back cooperation to it. The easiest example being M,W,F are Gi/uniform days, and T,R are dress down days. We've only attended a week at this point and I'm quite impressed by what I've already seen. Both of the owners coach and are patient with my son and the rest of the class. The class itself is also encouraged to help one another, which is great team building and social skill off the mat as well. I feel comfortable leaving for the hour if I need to, or staying to watch with my other two kids. I'm hoping the have another day camp before school starts. Additionally, the office manager is very kind and is always happy to help - to which I am always grateful for. I also like that they utilize a group app called Band. I get notifications of cancelations, competitions, etc. right on my phone and it's simple to have everyone in one place. Its much more personal than FB and its nice to see the pictures of the adult classes, competitions, and even pets of the members. Overall, we are very happy to have found DPJJ and the small but strong community it continues to foster. Definitely worth the drive and funds not only to keep my son busy, but to help build the skills he needs as he grows. Looking forward to attending for the long haul! Less

At the ripe old age of 48 I was very hesitant to start up my Jiujitsu training again. I trained for a couple years in my younger days but had to stop after numerous injuries and life in general. I started with their awesome fundamentals class and now take the regular classes as well. The instructors and students here allow me to go at my own pace and have been nothing but helpful and encouraging in reaching my goals. Weight loss, flexibility, and my overall health has drastically improved. I love the training and now everyone in my family trains here as well. They also have a great class schedule with many time slots. Perfect for those people who have busy work schedules and families. Less

There are so many great things to say about this gym. I started training here in November of 2020 and I was hooked from the start. With no prior wrestling or martial arts experience, Coach Kyle and Coach Tammy have been incredibly supportive in my journey of studying Jiu Jitsu and building my game from basically absolutely nothing. They are incredibly knowledgeable about the art of Jiu Jitsu and they care so much about the team members. Their facility is very clean, and their mat is amazing. Double Phoenix has a very unique atmosphere that is both welcoming but at the same time is competitive. You’ll find people on both ends of the spectrum and there is a fit here for everyone. Whether you want to join for competition, physical fitness, mental toughness… they’ve got it all. This gym has SO much to offer and to give to its team members, it has 100% changed the trajectory of my life for the better and I would encourage anyone to join! Less

I started Jiu Jitsu back in February 2021 with Double Phoenix and have loved every minute, even while being submitted continuously! Coach Kyle and coach Tammy are extremely knowledgeable and skilled on top of being kind and patient while still pushing you passed what you think you are capable of doing. No matter how dumb my question may be, they always have time to answer it or demonstrate what I'm asking about. The rest of the team is the same way. I have yet to meet anyone here, from a brand new white belt to multi-year brown belt, who isn't willing to pass on what they know and help you improve. Everyone I have seen is welcomed with open arms. No matter what shape you're in or how much you know, there is a place here for you. Less

This is a first class academy. My son and I have been going since last August. It feels like an extended family. Looking for a belt factory to buy belts, don't look here ;) They have high standards for themselves and the students that affords a safe and supportive environment that delivers results and allows you to push yourself as hard as you want. This is the place to be. They'll help you reach your goals from just getting in shape and gaining confidence to competing and winning gold. They can take you there. See you on the mats! Less

I would HIGHLY recommend Double Phoenix to anyone just starting out, or veterans in the art. I was in town for a week with my job and looking for a place to get some mat time in. Coaches Kyle and Tammy were amazing and great professors! They welcomed me with open arms as if I was part of their family. The students were friendly, inviting, and fun to roll with. The facility is very clean with plenty of mat space. It would behoove you to check out Double Phoenix Jiu Jitsu. Thank you so much for your wonderful hospitality! 🤙🤙 Less

Ive been training at Double Phoenix since this past August, and after leaving a job that required me to move, and subsequently change academies multiple times in the process, I’m happy to call this place home. Double Phoenix by far has one of the more robust curriculums I’ve seen with attentive instructors and coaches whose sole focus is on the growth of their students. Their passion and excitement fuel a family oriented environment where help can be found in every corner of the gym. After 3 years of Judo and around 6 of Brazilian Jiujitsu my game has never exploded more than it has at Double Phoenix. Less

Dec2019 Update: the brand new facility is amazing. The school invested heavily in raised-platform, shock absorbing floor mats that I've seen only in official Judo facilities and competition halls in Japan. This school is dedicated to providing not only top quality instruction with very accessible coaches, but also a safe learning environment for all. Awesome and effective instruction, passionate Coaches who are talented instructors as well as accomplished competitors themselves, and great atmosphere among the students. Curriculum is intentional and well coordinated for all around skill development. Would recommend to anyone interested in deepening their game. Less

Summary: An experienced jiu jitsu and boxing academy with a personal, approachable feel. Full Review: I started jiu jitsu in Pittsburgh for three years under a Renzo Gracie school. In 2018, I moved to Virginia by Double Phoenix Jiu Jitsu and stopped in for a trial class. The academy/school is smaller, with a more personal feel, which can be very beneficial at times as I have worked with some schools that had class sizes at 40-50 students at times, and getting the much needed one-on-one instruction from the instructor during class could be daunting at times. At Double Phoenix, class sizes are large enough where I can roll with numerous people in one class, yet small enough where if I need one-on-one instruction, it's very easy and the instructors are all approachable, accommodating, and all provide the idea that they want you to become a better practitioner. I have worked with some jiu jitsu schools where, at a glance, the instructors seemed experienced and knowledgeable, but over time, the curtain was drawn back, and even as a younger student, I could see the instructors weren't quite who they made themselves out to be. Not here. Upon entering, Double Phoenix boasts a vast array of proudly displayed medals, trophies, and other accolades that help reinforce a solid structure of work the students are engaged in. Lead instructors Kyle and Tammy, as all other instructors at this school, do a very good job at using step-by-step methodology in their approaches to instructing, and always seem to want to take the next step to help students progress in their jiu jitsu games. I have started up the boxing program with coach John, and while I did not originally plan on engaging in the boxing program, after one class, I certainly knew I wanted to continue. Coach John does a wonderful job at breaking down body fundamentals with each type of strike, takes time to analyze his students games and breaks down their strengths, and their weaknesses, in an engaging and approachable manner. Boxing tends to get a more cautious entry from incoming students because you never quite know the atmosphere you are going to engage in. Coach John's boxing classes are very approachable (even for the beginner that I was), accommodating, and incredibly fun. In conclusion, for a growing school in the Sterling, VA area, the instructors and class modeling makes Double Phoenix a worthwhile endeavor for any jiu jitsu or boxing practitioner (beginner and up). I would urge any person considering to give it a shot to absolutely do so. Less

Can't say enough great things about this place. I came to Double Phoenix with zero experience in martial arts or wrestling or anything remotely close to jiu-jitsu and Coach Kyle and Coach Tammy (and everyone else) have made me feel comfortable and welcome from day 1. Like I said, this was a million miles away from any comfort zone I've ever had in my life but I haven't felt intimidated at all. It's been a tremendous learning experience and my only regret is not signing up sooner. Joining here has easily been one of the best decisions I've made in a long time. Less

I’ve been training BJJ for 7 years and needed to find a new gym because of a move. After trying out several gyms, I settled on Double Phoenix. The coaches are great and I really like their approach and technique. My daughter has also joined their growing women’s exclusive classes. She can’t say enough about Coach Tammy, an advanced BJJ Brown belt who is super nice, super supportive and a gifted technical coach. I’ve been impressed with Coach Kyle, an easy going guy who brings a great attitude, drive, and passion to sharing the knowledge he’s gained while earning his advanced Brown belt. I’m very happy to be a part of this gym. Less

Double Phoenix Jiu Jitsu is the place to be! Coach Kyle and Coach Tammy have lovingly created an environment of positivity, cooperation, and growth. You will find people from all walks of life who are eager to help you learn the art of Jiu Jitsu if you are willing to put in the work. Both of the coaches place a heavy emphasis on viewing the art as problem solving and paying attention to details which works to everyone's benefit. If you are new to the sport, it is physically taxing but incredibly rewarding; it will get better with time. Personally, Double Phoenix has given me a new lease on life and greatly increased my confidence! Less

Double Phoenix is a great academy, whether you are training casually or for competition. Kyle and Tammy are both great individuals who have built a positive environment for all and who truly know how to teach effectively for all levels. It was obvious on day one that they care about the development of all of their students, and are committed to helping them reach their goals, while growing the sport of jiu jitsu. Less

Double Phoenix has significantly contributed to my personal growth over the last 18 months. Since becoming a member, I’ve shed 16 pounds, improved my stamina, and developed a level of “fighting fitness” I haven’t had since my former gymnast years. From my time on the mat, I’ve also learned key life lessons from Kyle and Tammy, such as the Bruce Lee philosophy of “be like water” – i.e., don’t try to muscle everything in life, but go with the flow and try to subtly channel each opportunity toward your advantage. This philosophy has yielded mental fortitude in every area of my life. Being a member of the Double Phoenix community feels like being part of something special, and I look forward to the publicity this gym receives as it is further recognized for its stellar coaching and growing roster of champions. P.S. Special shout-out to the boxing program, led by the “Italian Stallion from New Jersey” Coach Brattelli. He manages to balance a laser-focus on fundamentals with a healthy dose of adrenaline. I leave every class hungry for more! Less

I have had a curiosity about Double Phoenix Jiu Jitsu for a while so when I was visiting from Florida, I found a chance to visit. I had dealt with Coach Tamara (Tammy) in making the arrangements to visit. She was very kind and welcoming. The facility is easy to locate. When I walked in, the place was in full swing, with kids training on one section of the mat and safely away from them, there was boxing going on for adults. After briefly speaking to Coach Kyle, I signed a waiver and changed for class. The students were extremely friendly and willing to work with a "stranger". Kyle's instruction of technique was as effective as the techniques themselves, which I appreciated. Kyle is masterful at making somewhat advanced techniques understandable and as drilling occurs, he's very vigilant and quick to assist those who may stumble on a detail or two. When class was over, Kyle remained available to talk to If you live in the area of Route 28 towards Sterling and looking to train in high level Jiu Jitsu, I'd highly recommend Double Phoenix. They truly embody not only the sport itself but more importantly, the spirit of the Jiu Jitsu lifestyle. Less

I was fortunate enough to train with Kyle and Tami over six years ago. I ended up taking a six year sabbatical from training. Kyle and Tami did not! They remained focused and dedicated to Jiu Jitsu and it’s apparent in how they run their academy. I visited Double Phoenix this week and was extremely impressed with how far Kyle and Tami have come and continue to go! I highly recommend you check them out. They have an amazing “kids” program and various levels of adult classes. Check them out! You won’t be disappointed!! Less

I was fortunate enough to train with Kyle and Tami over six years ago. I ended up taking a six year sabbatical from training. Kyle and Tami did not! They remained focused and dedicated to Jiu Jitsu and it’s apparent in how they run their academy. I visited Double Phoenix this week and was extremely impressed with how far Kyle and Tami have come and continue to go! I highly recommend you check them out. They have an amazing “kids” program and various levels of adult classes. Check them out! You won’t be disappointed!! Less

The best place to not only learn Jiu-Jitsu martial art ,but also to do a great work out! I am fresh and new in any kind of martial art, and yet coach Kyle, and coach Tammy are helping and encouraging me each session to keep the ball rolling:) I can feel the improvement. Also you will burn enough calorie that you will be soaked in sweat:) specially after the last 15 minutes of the class, sparring!! ...no need to say that they(coach Kyle and Tammy) are so concerned about who is attending the class, to keep the environment friendly at the same time constructive. If you are looking for a Jiu-Jitsu place, here is the place.... Less

Coach Tammy and Coach Kyle are amazing people and instructors! As a someone totally new to Jiu Jitsu, it was scary going to a gym where I knew no one, but Double Pheonix BJJ totally exceeded my expectations, their warm and welcoming environment matched with a great group of people and two FANTASTIC instructors, I totally felt at home. If you are looking for a great gym to start learning Jiu Jitsu in the NOVA area this is the best gym to go to by far! HIGHLY RECOMMENDED!!!!! Less

I started training here around seven months ago, having never done BJJ before, and there’s no place I’d rather be. Tammy and Kyle are amazing, talented coaches and the community here is so welcoming and inviting. Everyone is very friendly and supportive and we’re always here to help each other. It’s an awesome atmosphere for beginners, especially women- in addition to the incredible Coach Tammy, there are a lot of other women who train here regularly as well. Coming to class is always the highlight of my day and I always leave feeling that I’ve learned more and improved over where I was the day before. Double Phoenix is the best! Less

Coach Tammy and Coach Kyle are amazing people and instructors! As someone totally new to BJJ, it was scary going to a gym where I didn't know anyone, but Double Phoenix BJJ totally exceeded my expectations. Their warm and welcoming environment, matched with a great group of people, and two FANTASTIC instructors made me feel at home. If you are looking for a great BJJ team and gym to join, Double Phoenix BJJ is perfect for you. HIGHLY RECOMMEND!!!!! Less

Met Kyle at a tournament, he arm triangle'd me at said tournament... My favorite choke! flash forward to a few days ago, I met up with Kyle at a local event and he shows me a couple of cool details on the arm triangle choke finish he used on me, as well as invites me over to his gym, so i jump on it. My biggest issue/complaint would have to have been the drive from Rockville MD -- because of the rush hour traffic... however Tammy and Kyle made the trip and whole experience very much worth it! I attended a No Gi Advanced jiujitsu class. I was welcomed with open arms and everyone was warm and friendly. The class i ended up taking focused on single leg x - ankle lock - Reap/ heel hook - heel hook defense. It was a great class with key concepts and takeaways pointed out by both Tammy and Kyle that already have improved my game. I cannot recommend this school enough! Make sure to check them out! Less

I had never done BJJ before and when Coach Kyle invited me for a free trial, I had no idea what I was getting into. Short version of the story...I got hooked from day 1. I absolutely love the sport. But more than that, this school was perfect. Coach Kyle is a seriously studied technician! It blows my mind how detailed and intense he is. Coach Tammy is just as skilled but adds a different style to the class. The team of these two coaches is the perfect balance of teaching styles for a variety of different students. The gym is clean and the other students are respectful and focused. Seriously, don't take my word for it. Come take a free trial class and make sure you say hello to me when you drop in! Less

I had never done BJJ before and when Coach Kyle invited me for a free trial, I had no idea what I was getting into. Short version of the story...I got hooked from day 1. I absolutely love the sport. But more than that, this school was perfect. Coach Kyle is a seriously studied technician! It blows my mind how detailed and intense he is. Coach Tammy is just as skilled but adds a different style to the class. The team of these two coaches is the perfect balance of teaching styles for a variety of different students. The gym is clean and the other students are respectful and focused. Seriously, don't take my word for it. Come take a free trial class and make sure you say hello to me when you drop in! Less

I have been training in Jui Jitsu for the past 10 years and by far Double Phoenix JJ is one of the best schools in the area. The instructors are very knowledgeable and friendly. They take time to answer any questions and help you take your training to the next level. I can honestly say that ever since I started training with them my Jiu Jitsu has improved and I have become more technical. I would highly recommend this school to anyone, beginner or experienced. Less

We love our school!!! We send our three kids to Double Phoenix for many reasons. Technical skill and attention to detail are taught at a very high level. Kyle and Tammy are gifted in their ability to connect with the kids, and impart their expertise in ways that are creative, challenging, and effective. Sportsmanship, work ethic, and team work are fostered here, and the kids ae learning important life skills that apply to life off the mat. Highly recommended!!! Less

I absolutely love this place. I knew Double Phoenix Jiu Jitsu was the place for me on my first visit. After four weeks of training I already feel like I have more energy. I feel more confident and much stronger. The small class sizes are sweet because it allows more attention to be focused on me. Which really helps me progress. Kyle and Tammy are both excellent coaches and I trust them. It's not an intimidating environment and my teammates are very helpful too. I recommend anyone who wants to be more than just a number to come train at Double Phoenix JJ. Less

Double Phoenix BJJ is an incredible place to train and take your jiu jitsu to the next level. The two owners, Kyle and Tammy, have created a culture in the gym that fosters learning, training hard, and focusing on continually improving your game. Each class they break down every component of each position/move in a way that my teammates and I easily understand and they work with each of us until we are able to grasp the concept and implement it into our game. Whether you are interested in training BJJ for fitness or you have been training for years there is something for everyone at Double Phoenix. You will not find a better place to train in the area. Less

Double Phoenix Jiu Jitsu is a great school with top notch instruction. The instructors Kyle and Tammy teaches so that everyone learns and understands the technique and art of Jiu Jitsu. Their commitment to their students is undeniable and they will do whatever it takes to support their students in reaching their Jiu Jitsu goals. The instructors focuses on details. Their in-depth analysis is like having private instruction every time you train. One of the biggest difference and why my family and I am proud to train under them is the fact that there is a female instructor who is so knowledgeable about the mechanics of self-defense and the techniques/concepts of movement needed when you have a much bigger opponent. The kids program is phenomenal! They won many first place awards and accolades five years straight! Less

If you're looking for a place that teaches the true art of Brazilian Jiu-Jitsu, then this is the place to be. Great people, nice location, and a real family feel. They have a PHENOMENAL kids program. I have two nieces and a nephew training at Double Phoenix Jiu Jitsu for about 8 months and it's definitely one of the best things their parents did for them. Coach Kyle and Coach Tammy are investing time on teaching their extensive knowledge in Brazilian Jiu Jitsu to the champions of tomorrow. Their attention to details is very impressive! They are amazing BJJ coaches who inspire the best from each of the kids. They make Jiu Jitsu fun yet push the kids to truly be their best. The workouts are intense yet safe and nurturing (with a bit of fun mixed in). They personally watch every single kid do the technique to make sure that it is done correctly. All the kids pay attention and are respectful of their instructors. I cannot say enough about how impressed I am about their kids program. Oh did I mention that Double Phoenix Jiu Jitsu won 1st Place Jr. Grappling Team award for the 3rd time in a row!?!? I always have an awesome time attending their tournaments! From the time you walk in, they make you feel a part of the team/family. Less

Double Phoenix JJ is a great school with two ridiculously friendly and talented instructors who are there to help you meet all of your BJJ goals and more. I always have a great time coming in and rolling with everyone because of the strong sense of community built by the students and Coach Kyle and Coach Tammy. I have a lot of fun, but I always feel like I'm learning and progressing with my BJJ with every class. Overall, this is a great gym! And if you're looking to start BJJ or take your game to the next level, this school is a great place to start. Less

Double Phoenix Jiu Jitsu is a premier BJJ training facility ran by two experienced practitioners, Kyle Youngman and Tamara Dominick, they are extremely passionate about the sport, and are willing to do all they can to help you feel the same. The gym is clean, atmospheric, and non-intimidating. The instruction is amazing, all of your old habits obtained from other schools will not last long here. The results are insane, also! The school has been garnering 1st place near-exclusively. If you're looking for a BJJ school in the Northern Virginia area that will get your skills up, quit looking, you've found it. Less

Double Phoenix Jiu Jitsu is run by two amazing instructors, Kyle and Tammy. The skills and details they teach are unbelievable. With each class they strive to improve your game with quality drilling and sparring, along with taking time to answer questions that students and parents may have at the end of class. This adds a nice personal touch. They also spend time reviewing tape from your competitions, and tailoring classes to what you need. In addition, the class sizes are fairly small, allowing Kyle and Tammy to help you extensively. Classes are Monday through Saturday. This is more than enough time to drill, spar, and ask questions. Although Double Phoenix is only 3 ½ months old, the club has already won multiple competitions as a team. The atmosphere is inviting, motivating, and fresh. If you are new to BJJ, or are a serious competitor, here you will find everything you need to be successful. I do not have enough words to describe how much I love this academy and its instructors. I would recommend Double Phoenix Jiu Jitsu without a doubt. Less

When I moved to Virginia, I wanted to continue my Jiu Jitsu journey that I began back home a year ago. I started my journey with an amazing academy, great people, and solid instruction so my bar was set really high in finding a new place to train. I am writing this review because I found that place: Double Phoenix Jiu Jitsu with Coaches Tammy and Kyle. Tammy and Kyle started this academy with a heart to teach and it shows with every class. They are synchronized in goals and complementary with their teaching; you really get a full-orbed view of a move or technique and they explain things multiple ways to help give everyone that “aha!” moment. I am really glad I found them, and if you are looking to train at a place with a friendly atmosphere and great instruction, then I look forward to seeing you in class! Less

This is hands down the best gym for practicing BJJ. My kids love training with coaches Kyle and Tammy. Their energy and experience teaching kids inspires kids to work hard and the kids really get into it. In a kid-friendly, safe environment, students of all ages can learn key moves and strategies as well as cutting edge combinations. In their gym, Kyle and Tammy provide constantly changing jiu jitsu training for fitness, personal safety, discipline and competition. My kids are different skill levels, and whether you are a beginner or an expert, coaches Kyle and Tammy provide competition level training so the kids can bring their best. My kids look forward to it all day, and when class is over, they can't wait to go back. They have made great friends and learned about respect and sportsmanship as well as jiu jitsu. I am looking forward to joining the adult program when my schedule allows. There's a lot more individual attention than our past gyms. (Thanks, Paul and Jen, for showing us this gym!) Less