2026-07-31T19:15:24.895Z

2026-07-27T21:09:38.061Z

Grass Valley CrossFit has the right vibe. I've been a L2 CrossFit coach for 8 years in the Bay Area, but I was so pleasantly surprised by how grass-roots the atmosphere felt at GVCF. The classes feel cohesive with coaches paying close attention to every member in the class making sure they have the right experience (quality coaching, a great workout and feeling included as part of the community). I'm excited to continue to grow with the community. Thanks GVCF for being one of the last true CrossFit gyms.

2026-04-21T17:25:03.592Z

Best Gym in town!!! Doing CrossFit not only makes my body strong It puts me in a better mood and makes me feel more focus throughout the day. If you are ready to look and feel amazing this is the place for you !!

2026-02-27T05:26:54.776Z

Grass Valley CrossFit is by far the best gym I’ve ever been to. The workouts are designed for all fitness levels and are fully focused on helping you succeed. I’ve made incredible progress thanks to the support of the coaches — they truly care and are always there to help you improve.I’ve been going here for almost a year, and I can honestly say it has transformed not only my body, but also my mindset and confidence. Over the past year, I’ve become stronger, healthier, and more confident. The gym is fully committed to its athletes, and it shows.The community is amazing. I felt welcomed from day one — everyone is friendly, supportive, and genuinely wants to see each other succeed. The culture is what truly makes this place special.If you’re looking for a great gym, this is it.

2025-10-02T01:08:52.405Z

Joining Grass Valley CrossFit nine months ago has been truly life-changing. My health, fitness, and mental health have improved more than I ever expected, and I’ve made wonderful friends in the process.After an injury (caused by my own mistake), one of the coaches worked with me closely, applying decades of knowledge and experience to guide my recovery. What could have sidelined me for months, years, or even life actually made me stronger, thanks to his expertise and support.Now I’m lifting heavy weights, doing things I never thought I’d be able to do—rope climbs, push-ups, wall walks—and even Olympic lifting! My strength, confidence, energy, and happiness keep growing.The trainers here are outstanding, the community is supportive, and the results speak for themselves. Grass Valley CrossFit is simply the best!

2025-05-13T20:40:49.635Z

They say it’s hard to find good coaches — Brandon is a great one. He and his team have built a gym culture that’s welcoming, supportive, and just the right amount of competitive. I came for the gains, but I stayed for the community.CrossFit has quickly become one of the most important parts of my life, which I never expected. I feel strong, supported, and low-key addicted to hitting the next WOD. I especially appreciate how much focus we place on technique and mobility, not just strength and conditioning.This gym is truly the best, and I can honestly see myself doing this for a looooong time. It’s fun, it’s challenging, and it’s my absolute favorite way to start the day. Thank you ❤️🐯

2025-03-30T02:16:46.165Z

Awesome gym to drop into if you’re in town. The owner is awesome and coaches are great! Definitely going back

2025-03-21T20:26:56.452Z

2025-03-21T20:03:07.945Z

As an older person, I was doubtful that I could do a CrossFit workout. The coaches at this gym are very good to watch your form and help you to make progress without injury. The workouts are great and the people are wonderful

2025-03-21T19:59:34.126Z

Amazing place to get fit. I’m the oldest person in my class and get nothing but encouragement, would recommend this to anyone new or experienced.

2025-03-13T18:40:34.204Z

I'm so glad I dropped in while visiting family. The drop in process was easy and everyone was very welcoming. Thank you, Grass Valley CrossFit!

2025-01-31T02:45:50.823Z

Great people, tough workouts, always fun! My partner and I joined Grass Valley CrossFit while we were in town for a few months and we were very pleased with both our experience and our results. Super supportive group of people and knowledgeable coaches who push you to push yourself! Small classes and the programming has a scaling option for whatever level you’re at. We had done CrossFit before, but this was the place we really started noticing major progress and results! We will miss the whole crew at GVCF! Highly recommend

2024-08-06T09:52:43.751Z

2024-05-23T00:00:21.942Z

I have been working out at GV CrossFit for six months and I love it. The coaching is knowledgeable, supportive, & excellent. The gym has a wonderful atmosphere; everyone is encouraging & fun. As a nonathletic, out-of-shape, 51-year-old having never done anything like CrossFit before - I was worried that this style of fitness would not work for me, but the workouts which are modified to fit my abilities have helped me grow week-by-week to get stronger, more flexible, & increase my endurance. I am very happy I chose to try, and I recommend GVCF to anyone of any fitness level who wishes to improve their health & physicality.

2024-05-15T17:46:00.604Z

I've been going to this gym for a few years now and it is by far the most welcoming gym with people of all shapes and sizes doing the workouts. Many of whom have become my friends. Great workouts and great coaching! Highly recommended.

2024-05-13T18:52:19.526Z

I’ve been going to this gym for over a year and I’m hooked. I need an instructor lead class because I do not have the motivation to work out 🤣 I love every coach there and they know how to push you to your limit without making your life miserable in the process! If you’ve never done CrossFit, these guys are definitely worth a try as you’ll see results real fast and I love the app that shows you in advance what your workout will be so you can prepare yourself ahead of time. 6 Stars

2024-04-18T21:47:14.284Z

Always come workout here when I'm in town! Great mix of skill levels, top notch coaches, nice folks, and super family friendly.

2024-01-26T02:36:02.627Z

Wonderful coaches & super friendly members! I felt welcomed the first time I tried here and decided to call it my gym

2024-01-16T00:39:57.008Z

2023-12-23T18:39:01.399Z

2023-10-06T22:18:26.402Z

I've been going for two weeks now and just wanted to share this:So far, I feel the coaches and program have been the best thing I've done for myself in the last ten years. It's always changing, my mind doesn't have time to be idle. Also, I'm not bored. It's completely informative, entertaining (if you're in my head!) and most of all, safe. This CrossFit community feels like a welcome mat with fresh grass instead of plastic pokey nubs.   I have been sore but not overly so, if my heart could keep up with the physicalities, I'd probably be MUCH sore. But I like baby steps, that's how my body ROLLLLLS. Like I said, my body feels already 100 % better all around.They are phenomenal at reaching out during sessions and keeping me on track with the correct body mechanics. The coaches are Never rushing or forceful. They are all patient with me and I feel like I can go at my own pace . My husband has gone for almost 8 months and he's lost 50 lbs while doing 3x/weekly. If I can do this, so can you.UPDATE: 11 classes in - I still feel the same way!

2023-08-01T01:01:52.663Z

I was skeptical about doing CrossFit, but I am so glad I started! I can feel a big change in my overall fitness and strength.I have joint challenges, particularly in my wrists and shoulders. However, since joining, I've noticed significant improvement. The new muscles I've been building are providing better support to those problem areas.The 7 AM class is an awesome bunch. It's a friendly and supportive group which makes doing hard stuff fun.Regarding the coaches, I've mainly worked with Brandon and Zach. Brandon's expertise in kinesiology is evident and his years of experience make his coaching next level. It's great to learn from someone who's been through it all!Zach is amazing too. He explains and demonstrates the exercises clearly, and I appreciate the scientific explanations he adds to the training. Both he & Brandon are always willing to tweak a workout for my needs. This is key with CrossFit!This gym is a standout. The positive changes in my fitness, the friendly atmosphere, as well as the clean and spacious location make it an experience I look forward to everytime.

2023-07-28T00:31:52.581Z

I joined the GV CrossFit family 5 months ago. At the time, I was in a bad place physically and emotionally after my daughter was abused in her daycare. The people and the workouts have been better than any therapy I have paid for! Coach Brandon has worked with me through some old college softball injuries and my mental health has improved tremendously. Honestly, I always thought I was too overweight to do CrossFit, but the workouts can be modified for anyone and the people are so supportive. If I can do it, so can you! If you’re reading this, I hope I see you at the gym!

2022-12-29T04:16:08.744Z

I’m in my mid 50s and have gained a great deal of strength, flexibility, and stability ever since I joined. As a direct result of my training, I am able to keep up with and surpass people much younger than I am whether it be hiking, doing yard work, or playing athletic games. Grass Valley CrossFit has enthusiastic coaches who motivate, encourage, and teach. My favorite part is the wonderful community that is found at each and every class. Everyone is so supportive, welcoming, and we all cheer each other on to do our best. I look forward to my time with my gym family. Don’t hesitate to give Grass Valley CrossFit a try. You won’t regret it!

2022-12-09T20:44:42.098Z

I've been working out here for the past 4 years and it's been the most supportive community. The coaches are very attentive and are patient. I would recommend it to anyone. Whether you have never worked out before and to people who are looking for a new gym. 10/10

2022-11-29T12:17:12.045Z

2022-11-20T17:12:32.895Z

Loved my workouts!!!

2022-11-16T04:46:14.830Z

I have been super happy working out at Grass Valley CrissFit. The coaches are the best around and the camaraderie has changed my life. I love being a part of this amazing gym.

2022-11-16T02:22:43.181Z

Grass Valley Crossfit is an excellent place to get a great workout, to find community and to pursue a healthy positive lifestyle. I have been part of Grass Valley Crossfit for over 6 months now and I have found coaches who are both knowledgeable and passionate about the sport and life style of Crossfit. As a former athlete I found it challenging to find motivation to workout hard without incentives of games and practices, but at GVCF I look forward to a pre-planned, well designed, and well executed challenging workouts for all levels. Many gyms have negative stigmas of egos and territorial gym goers and it is simply not the case for GVCF. I was welcomed with open arms from the very beginning even with limited experience. I have yet to experience significant egos and rather a common understanding that everyone is coming from different backgrounds and levels of fitness and a common goal to be the best that we can. I believe it is the gym owners and coaches who really set the tone for the family friendly, and yet driven culture CFGV provides. If you are interested I would highly recommend signing up into a class for free to give it a try!

2022-11-15T19:44:39.508Z

Great workouts! Really enjoyed myself!