CrossFit Navarre
2026-05-02T02:49:03.847Z
The list of things I love about Crossfit Navarre is endless, but I will name just a few.I started at crossfit Navarre about 3 years ago, and I can't even begin to tell you how positively it has affected me in so many ways, from my confidence, my physical strength, and most importantly my mental health.Starting with mental health..I went through a very intense phase of depression where I wanted to simply quit everything. I wanted to quit crossfit, (although I LOVED it), but moving my body and staying positive just simply felt too hard. I was SEEN. I'll never forget the day that Monica (the owner!) came up to me and just saw/felt that I was different. I told her that day I wanted to quit and fill out a form to resign from my membership. She didn't let me. She spoke to me and reminded me to just keep going, and moving my body, even if it was slowly. She reminded me of HOW STRONG I am, and that I can take it as slow as I can, but to never quit moving my body. I didn't quit that day, and man.. did I come back stronger than ever.Physical health...I have never felt more confident in my life! My body is STRONG, AND SOOOO CAPABLE! I had the confidence to compete in Beach Brawl Spring 2021 and I literally cannot wait to compete again! Looking at who I was 4, 5 years ago, I would have never imagined I would ever have the courage, strength, or confidence to compete.Shout out to Karla and Kim, for always being such supportive, knowledgable, upbeat and funny coaches. They make the hard work outs so enjoyable and fun!!!!I've been out of state often over the past two years too for work trips, and no crossfit gym ever compares.I adore crossfit Navarre so much. Always will.