2026-03-20T12:04:44.374Z

I'm thrilled that I found this gym. I, somewhat begrudgingly, started weightlifting for all of the incredible perimenopausal health benefits and I'm so glad I did. I do the strength & conditioning classes 3x/week and have been amazed at the insane level of progress I've made in how much I can lift (and how good it feels!!) because of the way they structure the workouts over time. They get me to lift smart without me having to do any of the mental work or planning. I just show up and do what they say and it works really, really well. I always feel confident to ask for modifications if needed, but often they present multiple modifications as they're expertly breaking down all of the moves for every workout. The community there is fantastic, too. There's very little judgement, weird heteronormative standards, or toxic gym culture. I've met incredible people at the gym. The trainers are amazing with a special shoutout to Shane for being consistently awesome and a big part of why I keep showing up! I love this gym!!

2026-03-04T17:45:31.707Z

I became a member there 3 years ago. I’m 70 years old and often am the oldest in class but I always feel welcomed and supported and encouraged by the coaches and the community! It is truly a wonderful place. AND my bone density has improved by 5% which my doc says is “statistically significant”. Everything that’s done at SR is based on evidence-based science. They are truly great at what they do and wonderful humans on top of that. I plan on still be doing deadlift PRs with them in my 80’s.

2026-02-16T00:56:15.025Z

2025-11-05T03:48:07.066Z

Friendly positive culture, thorough programming, and excellent array of equipment and weights in good condition. Been lifting for years and really appreciate their emphasis on sustainable programs, avoiding injury, and lifting with in technique range.

2025-08-26T01:21:49.764Z

2025-01-21T17:32:36.727Z

Hands down the best gym I ever had the privilege of being a part of. From the very first day, I felt super welcomed which was a relief considering I had just moved across the country and didn't know very many people. The other members made a point to remember my name, and were always so encouraging and supportive! Truly the kindest people. After the hurricane I relocated to outside of Charlotte, and leaving this gym was a big bummer for me. Skilled coaches, great programs, and nice facility. If I ever move back to Asheville, this is the first place I'm headed. I miss you all! ❤️

2025-01-11T16:27:26.938Z

Excellent gym with supportive staff and a great community! I recently joined after a long break from lifting, and they created a plan that fits me perfectly. Fully committed to their guidance and highly recommend!

2024-09-25T00:00:25.384Z

This gym and training with Zach has been life changing! I started with personal training and moved onto training through a cool app, where Zach plans all my workouts so I don’t need to use any of my brain cells. I learned so much and I continue to learn and improve every week. For the first time in my life, I’m actually consistent with my workouts. I feel stronger and I look better. I also just did my first ever Olympic distance triathlon at 43 years old and I surpassed my goals. All thanks to Zach’s curated workouts, feedback and fueling advice. I can’t wait to keep training and crushing my goals 😎