Jason creates challenging but fun workouts. The great thing is every 2 weeks new exercises!! Flexibility and mobility is the key to better days. Enjoy the process.

I had never been to a personal trainer before and was shy to give it a try - but Jason gave me a warm and friendly welcome as soon as I walked in - along with his two lovely poodle doodles :) With quality instruction and encouragement they have helped me regain strength and confidence. If I can do it after 70 - anyone can. It’s certainly a workout - but it’s fun!

As a physical therapist, I can't emphasize enough about how important it is to build strength and maintain mobility as we age. Synergy is one of the best places to accomplish this! My husband and I have been training with Jason for quite some time now and his knowledge in regards to funtional exercise is fantastic! His energy is addictive and he keeps us motivated. Our boys (teenager and preteen)... More

As a physical therapist, I can't emphasize enough about how important it is to build strength and maintain mobility as we age. Synergy is one of the best places to accomplish this! My husband and I have been training with Jason for quite some time now and his knowledge in regards to funtional exercise is fantastic! His energy is addictive and he keeps us motivated. Our boys (teenager and preteen) have also worked with Jason and he is great with helping them build strength and confidence not just with sports but for life. If you are looking for guidance to help improve your strength, mobility, energy and improve your overall health, Synergy is the place to be and you may avoid needing physical therapy in the future 😉 Less

I joined Synergy in April 2022 a short time before my birthday.  I had never joined a gym before and was totally unsure of my decision.   Best gift I ever gave myself!   Desiree, Jason, and Logan are all very welcoming and create a great atmosphere.  They have guided me as much as I needed (what’s a kettlebell?!!!).   They notice when I am compensating for a new ache and give me strategies to hel... More

I joined Synergy in April 2022 a short time before my birthday.  I had never joined a gym before and was totally unsure of my decision.   Best gift I ever gave myself!   Desiree, Jason, and Logan are all very welcoming and create a great atmosphere.  They have guided me as much as I needed (what’s a kettlebell?!!!).   They notice when I am compensating for a new ache and give me strategies to help me work through it.   I just entered a new decade and feel much stronger in all aspects of my life.   The energy that comes from pushing your body carries through to everything.   Great people, great place.  If you need some friendly, caring encouragement and excellent knowledge of how the body works this is the place to be! Less

Not only do Desiree, Jason, and Logan push you through a kick a$$ workout, they also create a positive and uplifting environment that leaves me ready to tackle the rest of my day and look forward to coming back for another workout. I am very thankful for being part of the Synergy family.

This gym offers group classes for adult functional fitness, yoga, as well as classes for teens and middle school. Synergy Fitness and their coaches, Jason, Desiree, and Logan make fitness fun. The gym offers group classes and/or one on one personal training. The Synergy Fitness team focuses on providing a variety of workouts that keep you engaged and pass the time quickly. I have also been ab... More

This gym offers group classes for adult functional fitness, yoga, as well as classes for teens and middle school. Synergy Fitness and their coaches, Jason, Desiree, and Logan make fitness fun. The gym offers group classes and/or one on one personal training. The Synergy Fitness team focuses on providing a variety of workouts that keep you engaged and pass the time quickly. I have also been able to work with them on pricing in times of financial difficulty. Synergy Fitness is truly the best gym near me. Less

Jason & Des at Synergy Fitness are awesome!! Flexible scheduling options help to make sure I am able to get to the gym at my convenience and their coaching is both informational and inspirational!! Thanks guys!!

A world class experience located in South Windsor Connecticut. Jason has been guiding me physically and mentally towards my personal fitness goals for the past 7 plus years! A master teacher and friend!

Coaches Desiree and Jason are amazing. Very down to earth and they send out inspirational emails regularly. Synergy is a life style worth living!

I’ve been a member of a number of local gyms but have never found one that provided the experience that Synergy does. The owners go above and beyond for their clients to create an environment that is safe, welcoming, clean, inclusive, and fun. You truly walk into this place and immediately gain an extended family! Joining Synergy was one of the best decisions I’ve ever made.

Words can’t describe what you’ll experience at this gym. Jason & Des are by far the best trainers I’ve ever come across. They encourage you, push you to reach your goals and meet you where you are in your fitness journey. If you’re looking for a gym that focuses on transforming your mind and body this is the gym for you.

Love working with jason and Desiree they are a true power couple! High energy and genuine care give so much to an already Amazing work out!!!

I really enjoy the workouts at Synergy!! I get everything I need from strength training to mobility and more!!

About 11 years ago I had a severe hip and neck injury. I've suffered with impact tension, decreased range of motion, deep seeded scar tissue, soreness, pain etc. Since I started working on myself with Jason, Desiree, and Logan, physically and mentally I have improved 10 fold. My range of motion has gotten so much better my neck stiffness and Tmj have released drastically giving me much needed re... More

About 11 years ago I had a severe hip and neck injury. I've suffered with impact tension, decreased range of motion, deep seeded scar tissue, soreness, pain etc. Since I started working on myself with Jason, Desiree, and Logan, physically and mentally I have improved 10 fold. My range of motion has gotten so much better my neck stiffness and Tmj have released drastically giving me much needed relief. In Short without Synergy and the Amazing Trainers/people there I would be in a much more miserable state. I Love Synergy and would highly recommend it to anyone looking to better there life be it physically, mentally, or both Less

The best workouts around. High energy, lots of positivity, great attention to form, personalized help and guidance. In a few months, a noticeable (physical and mental) difference in strength, flexibility, endurance, body movement....

Jason at Synergy has been so good for me! I am more flexible, stronger, and feel healthier with each workout. His experience becomes apparent when you have limitations and need correction in the exercises that are being performed. Always a positive attitude and keeps me motivated.

Best training ever! 💪

I love everything about Synergy especially the family who runs it. Great people. Excellent coaches. Small classes with a lot of one on one attention from the coaches who are there to help you step by step through all of the workouts. It’s like having a personal trainer. I highly recommend Synergy.

Jason is fantastic, he listens to your needs

I can’t say enough about the coaches at Synergy Fit! For me I suffered from shoulder and hip pain from playing tennis and golf. After working with Jason for a few months the pain is gone and I’m playing the best tennis and golf! My total body is stronger and I feel great! Not just physically but emotionally as well given their holistic approach to health. The small gym 1x1 approach works for me... More

I can’t say enough about the coaches at Synergy Fit! For me I suffered from shoulder and hip pain from playing tennis and golf. After working with Jason for a few months the pain is gone and I’m playing the best tennis and golf! My total body is stronger and I feel great! Not just physically but emotionally as well given their holistic approach to health. The small gym 1x1 approach works for me. No gym intimidation here! Less

I love training at this gym, it is more than a gym!! Jason, Des & logan help you to connect with your mind, & body. Many places just focus on your physical condition, the mindset at Synergy, is that fitness is for a lifetime of overall well being, helping you to get physically, emotionally & mentally healthy. The scale is not the focus, how you feel, what your mindset is & how you are approac... More

I love training at this gym, it is more than a gym!! Jason, Des & logan help you to connect with your mind, & body. Many places just focus on your physical condition, the mindset at Synergy, is that fitness is for a lifetime of overall well being, helping you to get physically, emotionally & mentally healthy. The scale is not the focus, how you feel, what your mindset is & how you are approaching your life. Investing in myself here was the best decision I have ever made. Less

Jason and his boys are extremely knowledgeable and professional trainers.

Such a great gym and great trainers. Especially Jason he’s the best to do it!! If I was you this is the place to be. I love the energy they bring they really want you to be great❤️

Amazing gym with a great variety of equipment. Jason was incredible and showed great knowledge that is needed in any personal trainer. If there was a 6 star option, I’d put it.

At 13 years old our son began working with Jason. He was and still is a football and lacrosse player . Not only has he gained agility, endurance and strength but his entire physique has changed and he has gained confidence. Jason is amazing with teenagers because he also helps them to develop a positive healthy mind!! Our son is now 15 still going to Jason 3-4 times a week. Thank you Jason and t... More

At 13 years old our son began working with Jason. He was and still is a football and lacrosse player . Not only has he gained agility, endurance and strength but his entire physique has changed and he has gained confidence. Jason is amazing with teenagers because he also helps them to develop a positive healthy mind!! Our son is now 15 still going to Jason 3-4 times a week. Thank you Jason and the whole Synergy Team! Less

Jason's commitment to figuring out his client's body and how to get it functioning and stronger is what makes him 1 in a million. I am so blessed to have met him.

My 7 year old just started working with Jason on some agility work. He had a blast and learned so much he can’t wait for his next session! I highly recommend him if you have a young athlete looking to train.

Another great workout! Thanks Jason

Beautiful people with a beautiful business doing beautiful things.

Had a massage with Darby Long and she was great. made sure all the protocols were followed for Covid. I even fell sleep...lol

It’s a great place to go to, the instructors are compassionate, friendly and the flexibility classes are amazing, I feel better every time I attend

Love working out at Synergy!! Workouts are fun and engage all muscles and also help relieve stress. Great atmosphere to train in. You receive so much encouragement and it is a safe place to try new things and to get stronger. When I first started 9 years ago, I didn't know what to do with a kettle bell. Now I workout with them all the time and know so many different exercises with them! Jaso... More

Love working out at Synergy!! Workouts are fun and engage all muscles and also help relieve stress. Great atmosphere to train in. You receive so much encouragement and it is a safe place to try new things and to get stronger. When I first started 9 years ago, I didn't know what to do with a kettle bell. Now I workout with them all the time and know so many different exercises with them! Jason B Golub & Desirée Bray Golub enjoy helping others meet their goals. They are always looking for ways to enhance the workout experience! I highly recommend working out at Synergy! Less

I have known Jason and Desiree for a few years over that time they have helped all my kids in different ways. Craniosacral was introduced to us when my oldest son was recovering from a concussion and it was a blessing. My daughter and I took a few yoga classes before we moved and absolutely enjoyed them. Most recently my youngest took a few of the teen athlete fitness classes when visiting from N... More

I have known Jason and Desiree for a few years over that time they have helped all my kids in different ways. Craniosacral was introduced to us when my oldest son was recovering from a concussion and it was a blessing. My daughter and I took a few yoga classes before we moved and absolutely enjoyed them. Most recently my youngest took a few of the teen athlete fitness classes when visiting from NC and absolutely loved it and said it was the best workout and he’s a lacrosse and hockey player. Highly recommend for all services ! Less

I personally love my experience at Synergy Fitness. The atmosphere is extremely positive and Coach Jason doesn't come off as a drill Sargent. You have to come and experience this training for yourself..

Just finished the kickboxing challenge with Jaime. phenomenal. Great workouts, proper form taught, increased intensity when needed, mental as well as physical challenge. Learned punches, kicks, blocks, self-defense and combinations. professional and friendly, cannot recommend it anything but the best!

Recently completed the Kickboxing challenge with Jaime as the instructor. The workouts were intense. Jaime taught correct and proper form to limit any injury. There was no BS, only great workouts which involved numerous techniques involving body movement, punches, kicks, blocks and self-defense. Each new technique taught furthered the mental aspect of the workout. I highly recommend this class a... More

Recently completed the Kickboxing challenge with Jaime as the instructor. The workouts were intense. Jaime taught correct and proper form to limit any injury. There was no BS, only great workouts which involved numerous techniques involving body movement, punches, kicks, blocks and self-defense. Each new technique taught furthered the mental aspect of the workout. I highly recommend this class and subsequent challenges to anyone wishing to better themselves physically and mentally. Less

Whether you go to Synergy for fitness, massage, or yoga, you will leave entirely satisfied. This is a place where everyone feels comfortable and becomes more connected to both their body and mind. I cannot thank Synergy enough for what they've done for me over the years on my path to playing College Lacrosse.

I highly recommend Synergy to anyone who is either trying to start their journey to a healthier and happier life, or those who want to take their athletic abilities to the next level. They were an extremely significant part in me obtaining my dream of becoming a Division 1 athlete. The entire Synergy team has made me physically and mentally prepared for any obstacle Division 1 Lacrosse can thro... More

I highly recommend Synergy to anyone who is either trying to start their journey to a healthier and happier life, or those who want to take their athletic abilities to the next level. They were an extremely significant part in me obtaining my dream of becoming a Division 1 athlete. The entire Synergy team has made me physically and mentally prepared for any obstacle Division 1 Lacrosse can throw at me. Less

This place is awesome! The fitness classes are fantastic, the yoga is incredible and the massage therapist are the best, hand down! I love the relaxed and non judgmental atmosphere. I would highly recommend this place to anyone trying to better thier mind, body and soul 💙

Fitness, Massage, Yoga, and Reiki in one place! Such an amazing group of therapists, trainers, and teachers!

I love just walking in the door. The energy in that space is so positive and calming. I go for massage which is relaxing and therapeutic, but now that they have opened up their yoga studio, I can't wait to start. Everyone is welcoming, the prices are competitive and the staff is amazing.

Synergy is such a welcoming and wonderful place. I love the staff, the environment, and the experiences they offer. Whether it's massage, training, or yoga, I do it all and love every minute! If you're looking for a great place to workout, where they are enthusiastic and excited about working with you, Synergy is the place to be. They work with you and encourage you to speak up about your strengt... More

Synergy is such a welcoming and wonderful place. I love the staff, the environment, and the experiences they offer. Whether it's massage, training, or yoga, I do it all and love every minute! If you're looking for a great place to workout, where they are enthusiastic and excited about working with you, Synergy is the place to be. They work with you and encourage you to speak up about your strengths and weaknesses. They take that information and help you aim your workout in a direction that will complete your goals. Then, after a hard workout, you can find rejuvenation on the massage side of Synergy. With many different specializations, you'll be sure to have a wonderfully relaxing experience catered to your individual needs. All of the staff at Synergy are personable. They are great with names and faces and help to make Synergy my home away from home. Less

My massage with John was excellent. So relaxing and I absolutely love the atmosphere of Synergy. I will definitely be back!

Desire is the best! Her massages are perfect. She really understands the body and the massage is catered to what you need.