2026-08-05T19:06:23.044Z

2026-07-06T14:35:39.514Z

I just love the team and environment at Synergy Fit. The team is very patient with new comers and very knowledgeable about ways to improve balance and strength. They push you just enough to challenge you respecting your limitations. Such a warm and welcoming environment.

2026-06-04T13:38:32.347Z

I have been going to Synergy for almost 9 years, and it has truly changed the way I think about health, fitness, and aging.I started coming for the workouts, however what I gained was so much more. Their CrossFit classes have helped me build a level of strength, endurance, and confidence that I honestly didn’t have even in my 20s.Now in my late 50s, I can say I am stronger today than I was decades ago. The core strength, balance, mobility, and overall fitness I’ve built here impact every part of my life.For me, training is not just about looking fit today — it’s about investing in the person I want to be years from now. I want to travel, explore, move freely, stay independent, and enjoy an active retirement. Synergy has helped me build that foundation.The coaches, the community, and the consistency have kept me showing up year after year. They understand that fitness is a lifelong journey, and they help people at every stage become stronger versions of themselves.Nine years later, I’m proof that age does not define what your body is capable of. Keep moving, keep challenging yourself, and you might surprise yourself with how strong you can become.

2026-06-03T17:22:53.579Z

Excellent gym with a friendly atmosphere and top-notch equipment. The facility was always clean and well-maintained, and the staff were helpful and encouraging. It’s a fantastic place to stay motivated and achieve fitness goals.

2026-03-24T16:31:32.458Z

I love Synergy! I always feel so welcomed when I arrive. The coaches know you by name and really care about each person who walks in the door. The workouts are great, and the coaches are there to make sure you’re doing each one correctly, and safely. Synergy can’t be beat!!!

2026-03-10T14:32:54.195Z

Been looking for a gym for quite some time to suit my fitness needs. Found my place! Owners on site EVERYDAY conducting class- personal training- stretching. Very attentive to proper form and individualized needs of clients. Perfect variety of equipment for group classes. The gym is clean and well organized. Owners are very responsive and knowledgeable with client concerns, fitness goals and nutrition. Plus they have a recovery center- SUCH a bonus! Red light - sauna or compression therapy- so useful for a persons fitness journey. Happy to be part of The Synergy Fit crew!

2026-03-04T15:28:51.026Z

2026-02-19T02:18:04.998Z

I have been a member at Synergy Fit for several months now, and I feel like I found a gem.I was apprehensive at first, but once I got involved and saw all that was offered, I have become a big fan. Synergy offers individual sessions group classes, and even availability with red light therapy.I’ve saved the best for last. The members at the gym are so very kind and friendly. I actually look forward to my sessions because they are fun, motivating and I’ve made good progress towards my goals.Try it out. It’s a lot of fun.

2026-02-17T17:13:16.087Z

Awesome people!

2026-02-05T14:05:51.132Z

I didn’t plan on joining a gym, but I’m so glad I found Synergy Fitness.I’ve never really liked gyms, but this place is unlike any gym I’ve ever been to. The coaches are amazing, and the small class sizes make such a difference. I feel supported and guided, and I know I’m doing the movements correctly, not just going through the motions.I started about a month ago and already feel noticeably stronger and healthier. The nutrition coaching has been a total game changer. I’m eating better, feeling better, and it’s helped me release the extra weight I’ve put on over the past few years in a way that feels sustainable and supportive.They also offer recovery experiences, which I’ve really enjoyed, especially the red light therapy and sauna, both of which I highly recommend.This truly feels like one of the best-kept secrets in South Windsor. Ditch the big-name clubs and join a place where you feel supported, seen, and part of a real community.

2026-02-03T15:47:08.045Z

Jason & Des at Synergy Fitness are awesome!! Flexible scheduling options help to make sure I am able to get to the gym at my convenience and their coaching is both informational and inspirational!! Thanks guys!!

2026-02-03T15:28:23.051Z

I love training at this gym, it is more than a gym!! Jason, Des & logan help you to connect with your mind, & body. Many places just focus on your physical condition, the mindset at Synergy, is that fitness is for a lifetime of overall well being, helping you to get physically, emotionally & mentally healthy. The scale is not the focus, how you feel, what your mindset is & how you are approaching your life. Investing in myself here was the best decision I have ever made.With the addition of the red light therapy, sauna, & compression machines, this is a total package. my join inflammation, body wellness & overall health is being taken to the next level!!

2026-01-24T00:08:56.342Z

Great gym with an awesome atmosphere. Jason, Desiree, and Logan are motivating, supportive, and truly care

2026-01-19T16:03:12.601Z

2026-01-18T16:50:45.041Z

Been consistently going to synergy for years, it’s warm , welcoming, challenging, always changing and growing to keep things interesting , classes are small and the trainers have their eyes on everyone to make sure we are safe and working out effectively and to the best of our individual abilities it’s a weekly part of my mental and physical well being that I look forward to daily

2026-01-12T23:15:31.218Z

I should have switched to Synergy gym a LONG time ago! I’m now excited for my morning workouts with Des and Jason; great people and great place. The Agility Mat online class is a huge bonus so I don’t miss a workout while I’m out of town. Happy I found a great fit for me and highly recommend this gym.

2025-12-27T21:38:52.146Z

To say that Synergy changed my life may sound dramatic but it is so true. I began going to Synergy because I had a broken ankle. It needed surgery and I did Physical therapy but I was still no where near 100%. I was having difficulty walking during daily activities without loosing my balance and I couldn’t walk too far without ankle pain for days after going somewhere. Now five months later I no longer loose my balance in my house and at the grocery store. I walked around Nee York City for three days with no ankle pain whatsoever. Without Personal Training with Jason i have no doubt that I would have fallen by now and reimbursed myself. I’d like to thank Jason, Desiree, and Logan for their help so that I could finish healing from my injury and get back to the daily activities I like. I would highly recommend the team at Synergy to anyone looking for help with anytime of functional training needs.

2025-12-09T23:52:42.668Z

Great, friendly environment! Trainers are really genuine and care. They help keep you accountable. I look forward to going to the classes.

2025-11-10T20:58:16.903Z

2025-10-28T15:21:39.326Z

I joined Synergy in January 2025 looking for an extra push to stay consistent in the gym — and I’m so glad I did. Every workout is a challenge (in the best way). Desiree, Jason, and Logan bring nonstop energy that keeps me motivated. I actually look forward to going to the gym now. Synergy changed the way I look at working out as a whole, and showed me the importance of pushing and bettering yourself. I highly recommend to at least try it out!