Synergy has a awesome environment for young dedicated athletes looking to improve with top of the line equipment trainers and knowledge of the body this is the place to send your young athletes to if they want to improve mobility , speed and strength the trainers do a very good job with keeping kids motivated and focused. Awesome place 🤙... More

Synergy has a awesome environment for young dedicated athletes looking to improve with top of the line equipment trainers and knowledge of the body this is the place to send your young athletes to if they want to improve mobility , speed and strength the trainers do a very good job with keeping kids motivated and focused. Awesome place 🤙 Less

My son has been going to Synergy since he started playing football two years ago. Working with Jason and Logan has helped him gain agility, strength, speed and endurance, as well as a greater understanding of general health and wellness. They work with teenagers and show them the safe and proper way to use equipment. They also teach them how to “work” their bodies and minds to stay fit and health... More

My son has been going to Synergy since he started playing football two years ago. Working with Jason and Logan has helped him gain agility, strength, speed and endurance, as well as a greater understanding of general health and wellness. They work with teenagers and show them the safe and proper way to use equipment. They also teach them how to “work” their bodies and minds to stay fit and healthy which helps them to be greater athletes. It is so much more than a gym. It is a total fitness program. Less

Synergy fit gym has an atmosphere that when you walk in is calm yet motivated! The trainers take the time to get to know you so they really can make a difference in you mentally and physically, they give you confidence and endurance. My son has been training with Jason and the impact he has made is unreal! He literally counts down the days each week until he is back in the gym. Jason has such a s... More

Synergy fit gym has an atmosphere that when you walk in is calm yet motivated! The trainers take the time to get to know you so they really can make a difference in you mentally and physically, they give you confidence and endurance. My son has been training with Jason and the impact he has made is unreal! He literally counts down the days each week until he is back in the gym. Jason has such a special gift working with kids, he knows how to get on their level, make it fun! but teach in a way that they learn gratitude, respect, confidence and strength. My son is building confidence in himself and coming out of his shell, something he struggled with before coming to synergy. He also has trouble controlling his movements and nervousness but with the weekly training from synergy he has gained ways to burn off energy. Highly recommend this gym to anyone looking for real results in every way. Less

I am so happy I decided to join this gym. It’s hard to find a gym that is a good fit, atleast I think so. The small group classes , thoughtful exercise plans and encouraging staff make it work for anyone that’s at any level in their health/fitness journey. I haven’t worked out in years and I actually look forward to the classes and work outs! Jason, Des, and Logan are all great trainers. I’m happ... More

I am so happy I decided to join this gym. It’s hard to find a gym that is a good fit, atleast I think so. The small group classes , thoughtful exercise plans and encouraging staff make it work for anyone that’s at any level in their health/fitness journey. I haven’t worked out in years and I actually look forward to the classes and work outs! Jason, Des, and Logan are all great trainers. I’m happy I made the decision to join and plan on keeping this as part of my lifestyle for a long time. Less

Jason has never failed to give me a good workout and the service is amazing here, i have worked with him for over 10 years and he has always tried his best with me, i love everything that he has done with synergy and everytime i step foot in synergy i get something amazing out of it!... More

Jason has never failed to give me a good workout and the service is amazing here, i have worked with him for over 10 years and he has always tried his best with me, i love everything that he has done with synergy and everytime i step foot in synergy i get something amazing out of it! Less

Jason is always positive and supportive. I am not a morning person and somehow am always looking forward to my 7am class!

I love this gym! The full body, mind and spirit focus is so apparent. Jason, Desiree, & Logan really care about helping train you to become the best version of yourself. I was never a gym person, but am excited to go each time I have a class! Highly recommend!... More

I love this gym! The full body, mind and spirit focus is so apparent. Jason, Desiree, & Logan really care about helping train you to become the best version of yourself. I was never a gym person, but am excited to go each time I have a class! Highly recommend! Less

Jason is the best to workout with!

Jason creates challenging but fun workouts. The great thing is every 2 weeks new exercises!! Flexibility and mobility is the key to better days. Enjoy the process.... More

Jason creates challenging but fun workouts. The great thing is every 2 weeks new exercises!! Flexibility and mobility is the key to better days. Enjoy the process. Less

I had never been to a personal trainer before and was shy to give it a try - but Jason gave me a warm and friendly welcome as soon as I walked in - along with his two lovely poodle doodles :) With quality instruction and encouragement they have helped me regain strength and confidence. If I can do it after 70 - anyone can. It’s certainly a workout - but it’s fun!... More

I had never been to a personal trainer before and was shy to give it a try - but Jason gave me a warm and friendly welcome as soon as I walked in - along with his two lovely poodle doodles :) With quality instruction and encouragement they have helped me regain strength and confidence. If I can do it after 70 - anyone can. It’s certainly a workout - but it’s fun! Less

As a physical therapist, I can't emphasize enough about how important it is to build strength and maintain mobility as we age. Synergy is one of the best places to accomplish this! My husband and I have been training with Jason for quite some time now and his knowledge in regards to funtional exercise is fantastic! His energy is addictive and he keeps us motivated. Our boys (teenager and preteen)... More

As a physical therapist, I can't emphasize enough about how important it is to build strength and maintain mobility as we age. Synergy is one of the best places to accomplish this! My husband and I have been training with Jason for quite some time now and his knowledge in regards to funtional exercise is fantastic! His energy is addictive and he keeps us motivated. Our boys (teenager and preteen) have also worked with Jason and he is great with helping them build strength and confidence not just with sports but for life. If you are looking for guidance to help improve your strength, mobility, energy and improve your overall health, Synergy is the place to be and you may avoid needing physical therapy in the future 😉 Less

I joined Synergy in April 2022 a short time before my birthday.  I had never joined a gym before and was totally unsure of my decision.   Best gift I ever gave myself!   Desiree, Jason, and Logan are all very welcoming and create a great atmosphere.  They have guided me as much as I needed (what’s a kettlebell?!!!).   They notice when I am compensating for a new ache and give me strategies to hel... More

I joined Synergy in April 2022 a short time before my birthday.  I had never joined a gym before and was totally unsure of my decision.   Best gift I ever gave myself!   Desiree, Jason, and Logan are all very welcoming and create a great atmosphere.  They have guided me as much as I needed (what’s a kettlebell?!!!).   They notice when I am compensating for a new ache and give me strategies to help me work through it.   I just entered a new decade and feel much stronger in all aspects of my life.   The energy that comes from pushing your body carries through to everything.   Great people, great place.  If you need some friendly, caring encouragement and excellent knowledge of how the body works this is the place to be! Less

Not only do Desiree, Jason, and Logan push you through a kick a$$ workout, they also create a positive and uplifting environment that leaves me ready to tackle the rest of my day and look forward to coming back for another workout. I am very thankful for being part of the Synergy family.... More

Not only do Desiree, Jason, and Logan push you through a kick a$$ workout, they also create a positive and uplifting environment that leaves me ready to tackle the rest of my day and look forward to coming back for another workout. I am very thankful for being part of the Synergy family. Less

This gym offers group classes for adult functional fitness, yoga, as well as classes for teens and middle school. Synergy Fitness and their coaches, Jason, Desiree, and Logan make fitness fun. The gym offers group classes and/or one on one personal training. The Synergy Fitness team focuses on providing a variety of workouts that keep you engaged and pass the time quickly. I have also been ab... More

This gym offers group classes for adult functional fitness, yoga, as well as classes for teens and middle school. Synergy Fitness and their coaches, Jason, Desiree, and Logan make fitness fun. The gym offers group classes and/or one on one personal training. The Synergy Fitness team focuses on providing a variety of workouts that keep you engaged and pass the time quickly. I have also been able to work with them on pricing in times of financial difficulty. Synergy Fitness is truly the best gym near me. Less

Jason & Des at Synergy Fitness are awesome!! Flexible scheduling options help to make sure I am able to get to the gym at my convenience and their coaching is both informational and inspirational!! Thanks guys!!... More

Jason & Des at Synergy Fitness are awesome!! Flexible scheduling options help to make sure I am able to get to the gym at my convenience and their coaching is both informational and inspirational!! Thanks guys!! Less

A world class experience located in South Windsor Connecticut. Jason has been guiding me physically and mentally towards my personal fitness goals for the past 7 plus years! A master teacher and friend!... More

A world class experience located in South Windsor Connecticut. Jason has been guiding me physically and mentally towards my personal fitness goals for the past 7 plus years! A master teacher and friend! Less

Coaches Desiree and Jason are amazing. Very down to earth and they send out inspirational emails regularly. Synergy is a life style worth living!

I’ve been a member of a number of local gyms but have never found one that provided the experience that Synergy does. The owners go above and beyond for their clients to create an environment that is safe, welcoming, clean, inclusive, and fun. You truly walk into this place and immediately gain an extended family! Joining Synergy was one of the best decisions I’ve ever made.... More

I’ve been a member of a number of local gyms but have never found one that provided the experience that Synergy does. The owners go above and beyond for their clients to create an environment that is safe, welcoming, clean, inclusive, and fun. You truly walk into this place and immediately gain an extended family! Joining Synergy was one of the best decisions I’ve ever made. Less

Words can’t describe what you’ll experience at this gym. Jason & Des are by far the best trainers I’ve ever come across. They encourage you, push you to reach your goals and meet you where you are in your fitness journey. If you’re looking for a gym that focuses on transforming your mind and body this is the gym for you.... More

Words can’t describe what you’ll experience at this gym. Jason & Des are by far the best trainers I’ve ever come across. They encourage you, push you to reach your goals and meet you where you are in your fitness journey. If you’re looking for a gym that focuses on transforming your mind and body this is the gym for you. Less

Love working with jason and Desiree they are a true power couple! High energy and genuine care give so much to an already Amazing work out!!!

I really enjoy the workouts at Synergy!! I get everything I need from strength training to mobility and more!!

About 11 years ago I had a severe hip and neck injury. I've suffered with impact tension, decreased range of motion, deep seeded scar tissue, soreness, pain etc. Since I started working on myself with Jason, Desiree, and Logan, physically and mentally I have improved 10 fold. My range of motion has gotten so much better my neck stiffness and Tmj have released drastically giving me much needed re... More

About 11 years ago I had a severe hip and neck injury. I've suffered with impact tension, decreased range of motion, deep seeded scar tissue, soreness, pain etc. Since I started working on myself with Jason, Desiree, and Logan, physically and mentally I have improved 10 fold. My range of motion has gotten so much better my neck stiffness and Tmj have released drastically giving me much needed relief. In Short without Synergy and the Amazing Trainers/people there I would be in a much more miserable state.I Love Synergy and would highly recommend it to anyone looking to better there life be it physically, mentally, or both Less

The best workouts around. High energy, lots of positivity, great attention to form, personalized help and guidance. In a few months, a noticeable (physical and mental) difference in strength, flexibility, endurance, body movement....... More

The best workouts around. High energy, lots of positivity, great attention to form, personalized help and guidance. In a few months, a noticeable (physical and mental) difference in strength, flexibility, endurance, body movement.... Less

Jason at Synergy has been so good for me! I am more flexible, stronger, and feel healthier with each workout. His experience becomes apparent when you have limitations and need correction in the exercises that are being performed. Always a positive attitude and keeps me motivated.... More

Jason at Synergy has been so good for me! I am more flexible, stronger, and feel healthier with each workout. His experience becomes apparent when you have limitations and need correction in the exercises that are being performed. Always a positive attitude and keeps me motivated. Less

Best training ever! 💪

I love everything about Synergy especially the family who runs it. Great people. Excellent coaches. Small classes with a lot of one on one attention from the coaches who are there to help you step by step through all of the workouts. It’s like having a personal trainer. I highly recommend Synergy.... More

I love everything about Synergy especially the family who runs it. Great people. Excellent coaches. Small classes with a lot of one on one attention from the coaches who are there to help you step by step through all of the workouts. It’s like having a personal trainer. I highly recommend Synergy. Less

Jason is fantastic, he listens to your needs

I can’t say enough about the coaches at Synergy Fit! For me I suffered from shoulder and hip pain from playing tennis and golf. After working with Jason for a few months the pain is gone and I’m playing the best tennis and golf! My total body is stronger and I feel great! Not just physically but emotionally as well given their holistic approach to health. The small gym 1x1 approach works for me... More

I can’t say enough about the coaches at Synergy Fit! For me I suffered from shoulder and hip pain from playing tennis and golf. After working with Jason for a few months the pain is gone and I’m playing the best tennis and golf! My total body is stronger and I feel great! Not just physically but emotionally as well given their holistic approach to health. The small gym 1x1 approach works for me. No gym intimidation here! Less

I love training at this gym, it is more than a gym!! Jason, Des & logan help you to connect with your mind, & body. Many places just focus on your physical condition, the mindset at Synergy, is that fitness is for a lifetime of overall well being, helping you to get physically, emotionally & mentally healthy. The scale is not the focus, how you feel, what your mindset is & how you are approac... More

I love training at this gym, it is more than a gym!! Jason, Des & logan help you to connect with your mind, & body. Many places just focus on your physical condition, the mindset at Synergy, is that fitness is for a lifetime of overall well being, helping you to get physically, emotionally & mentally healthy. The scale is not the focus, how you feel, what your mindset is & how you are approaching your life. Investing in myself here was the best decision I have ever made. Less

Jason and his boys are extremely knowledgeable and professional trainers.

Such a great gym and great trainers. Especially Jason he’s the best to do it!! If I was you this is the place to be. I love the energy they bring they really want you to be great❤️... More

Such a great gym and great trainers. Especially Jason he’s the best to do it!! If I was you this is the place to be. I love the energy they bring they really want you to be great❤️ Less

Amazing gym with a great variety of equipment. Jason was incredible and showed great knowledge that is needed in any personal trainer. If there was a 6 star option, I’d put it.... More

Amazing gym with a great variety of equipment. Jason was incredible and showed great knowledge that is needed in any personal trainer. If there was a 6 star option, I’d put it. Less

At 13 years old our son began working with Jason. He was and still is a football and lacrosse player . Not only has he gained agility, endurance and strength but his entire physique has changed and he has gained confidence. Jason is amazing with teenagers because he also helps them to develop a positive healthy mind!! Our son is now 15 still going to Jason 3-4 times a week. Thank you Jason and t... More

At 13 years old our son began working with Jason. He was and still is a football and lacrosse player . Not only has he gained agility, endurance and strength but his entire physique has changed and he has gained confidence. Jason is amazing with teenagers because he also helps them to develop a positive healthy mind!! Our son is now 15 still going to Jason 3-4 times a week. Thank you Jason and the whole Synergy Team! Less

Jason's commitment to figuring out his client's body and how to get it functioning and stronger is what makes him 1 in a million. I am so blessed to have met him.... More

Jason's commitment to figuring out his client's body and how to get it functioning and stronger is what makes him 1 in a million. I am so blessed to have met him. Less

My 7 year old just started working with Jason on some agility work. He had a blast and learned so much he can’t wait for his next session! I highly recommend him if you have a young athlete looking to train.... More

My 7 year old just started working with Jason on some agility work. He had a blast and learned so much he can’t wait for his next session! I highly recommend him if you have a young athlete looking to train. Less

Another great workout! Thanks Jason

Recently completed the Kickboxing challenge with Jaime as the instructor. The workouts were intense. Jaime taught correct and proper form to limit any injury. There was no BS, only great workouts which involved numerous techniques involving body movement, punches, kicks, blocks and self-defense. Each new technique taught furthered the mental aspect of the workout. I highly recommend this class a... More

Recently completed the Kickboxing challenge with Jaime as the instructor. The workouts were intense. Jaime taught correct and proper form to limit any injury. There was no BS, only great workouts which involved numerous techniques involving body movement, punches, kicks, blocks and self-defense. Each new technique taught furthered the mental aspect of the workout. I highly recommend this class and subsequent challenges to anyone wishing to better themselves physically and mentally. Less

I highly recommend Synergy to anyone who is either trying to start their journey to a healthier and happier life, or those who want to take their athletic abilities to the next level. They were an extremely significant part in me obtaining my dream of becoming a Division 1 athlete. The entire Synergy team has made me physically and mentally prepared for any obstacle Division 1 Lacrosse can thro... More

I highly recommend Synergy to anyone who is either trying to start their journey to a healthier and happier life, or those who want to take their athletic abilities to the next level. They were an extremely significant part in me obtaining my dream of becoming a Division 1 athlete. The entire Synergy team has made me physically and mentally prepared for any obstacle Division 1 Lacrosse can throw at me. Less

This place is awesome! The fitness classes are fantastic, the yoga is incredible and the massage therapist are the best, hand down! I love the relaxed and non judgmental atmosphere. I would highly recommend this place to anyone trying to better thier mind, body and soul 💙... More

This place is awesome! The fitness classes are fantastic, the yoga is incredible and the massage therapist are the best, hand down! I love the relaxed and non judgmental atmosphere. I would highly recommend this place to anyone trying to better thier mind, body and soul 💙 Less

Fitness, Massage, Yoga, and Reiki in one place! Such an amazing group of therapists, trainers, and teachers!