2026-02-19T02:18:04.998Z

I have been a member at Synergy Fit for several months now, and I feel like I found a gem.I was apprehensive at first, but once I got involved and saw all that was offered, I have become a big fan. Synergy offers individual sessions group classes, and even availability with red light therapy.I’ve saved the best for last. The members at the gym are so very kind and friendly. I actually look forward to my sessions because they are fun, motivating and I’ve made good progress towards my goals.Try it out. It’s a lot of fun.

2026-02-17T17:13:16.087Z

Awesome people!

2026-02-05T14:05:51.132Z

I didn’t plan on joining a gym, but I’m so glad I found Synergy Fitness.I’ve never really liked gyms, but this place is unlike any gym I’ve ever been to. The coaches are amazing, and the small class sizes make such a difference. I feel supported and guided, and I know I’m doing the movements correctly, not just going through the motions.I started about a month ago and already feel noticeably stronger and healthier. The nutrition coaching has been a total game changer. I’m eating better, feeling better, and it’s helped me release the extra weight I’ve put on over the past few years in a way that feels sustainable and supportive.They also offer recovery experiences, which I’ve really enjoyed, especially the red light therapy and sauna, both of which I highly recommend.This truly feels like one of the best-kept secrets in South Windsor. Ditch the big-name clubs and join a place where you feel supported, seen, and part of a real community.

2026-02-03T15:28:23.051Z

I love training at this gym, it is more than a gym!! Jason, Des & logan help you to connect with your mind, & body. Many places just focus on your physical condition, the mindset at Synergy, is that fitness is for a lifetime of overall well being, helping you to get physically, emotionally & mentally healthy. The scale is not the focus, how you feel, what your mindset is & how you are approaching your life. Investing in myself here was the best decision I have ever made.With the addition of the red light therapy, sauna, & compression machines, this is a total package. my join inflammation, body wellness & overall health is being taken to the next level!!

2026-01-24T00:08:56.342Z

Great gym with an awesome atmosphere. Jason, Desiree, and Logan are motivating, supportive, and truly care

2026-01-19T16:03:12.601Z

2026-01-18T16:50:45.041Z

Been consistently going to synergy for years, it’s warm , welcoming, challenging, always changing and growing to keep things interesting , classes are small and the trainers have their eyes on everyone to make sure we are safe and working out effectively and to the best of our individual abilities it’s a weekly part of my mental and physical well being that I look forward to daily

2026-01-12T23:15:31.218Z

I should have switched to Synergy gym a LONG time ago! I’m now excited for my morning workouts with Des and Jason; great people and great place. The Agility Mat online class is a huge bonus so I don’t miss a workout while I’m out of town. Happy I found a great fit for me and highly recommend this gym.

2025-12-27T21:38:52.146Z

To say that Synergy changed my life may sound dramatic but it is so true. I began going to Synergy because I had a broken ankle. It needed surgery and I did Physical therapy but I was still no where near 100%. I was having difficulty walking during daily activities without loosing my balance and I couldn’t walk too far without ankle pain for days after going somewhere. Now five months later I no longer loose my balance in my house and at the grocery store. I walked around Nee York City for three days with no ankle pain whatsoever. Without Personal Training with Jason i have no doubt that I would have fallen by now and reimbursed myself. I’d like to thank Jason, Desiree, and Logan for their help so that I could finish healing from my injury and get back to the daily activities I like. I would highly recommend the team at Synergy to anyone looking for help with anytime of functional training needs.

2025-12-09T23:52:42.668Z

Great, friendly environment! Trainers are really genuine and care. They help keep you accountable. I look forward to going to the classes.

2025-11-10T20:58:16.903Z

2025-10-28T15:21:39.326Z

I joined Synergy in January 2025 looking for an extra push to stay consistent in the gym — and I’m so glad I did. Every workout is a challenge (in the best way). Desiree, Jason, and Logan bring nonstop energy that keeps me motivated. I actually look forward to going to the gym now. Synergy changed the way I look at working out as a whole, and showed me the importance of pushing and bettering yourself. I highly recommend to at least try it out!

2025-10-27T19:44:37.456Z

This gym rocks! My son now runs 4.9 40 yard dash, a whole one second improvement in just 2 months! Can’t speak highly enough about their excellent staff, my son looks forward to class every week after school! Over all the best gym experience my son has ever had 10/10!

2025-09-01T06:55:07.186Z

"In this stressful time of life, and with new pain and lack of focus - I want you to know that SYNERGY in South Windsor is THE PLACE to begin healing Classes are clear and available and I am grateful. Please take advantage of their new red light and halo therapy. I went last night. My breathing and relaxation happened with my VERY FIRST SESSION! And please sign up for yoga and other classes. You will thrive.

2025-08-13T23:31:59.569Z

It was my best experience between the journey of losing weight and get my body in a good shape. Then using the red light therapy helps my body to heal.

2025-08-13T16:48:20.588Z

I decided to take advantage of the Halo Salt therapy at Synergy after my workout. I have noticed that my breathing has become heavy for lack of a better description and my lungs felt weird also for lack of a better word. I also did the light therapy at the same time. I had no preconceived noticed but just really hoped that it would help. And it certainly did. I think I had my first honest to goodness deep belly breath. It was amazing and I’m still feeling the effect of my lungs feeling opened up. Des and Jason are helping me get my strength and functional fitness in shape and now my breathing! What more can I ask for? Calling their business a gym does not do it justice. I highly recommend that you check them out. I am 75 and I love going to work out! I have Never said that before ! I felt comfortable and welcome from the first day.

2025-08-13T16:44:37.915Z

Today I worked out with Jason, for the first time in a long time. I spoke to him the week before about what my goals and needs are. I’m having surgery in January, and my surgeons all told me to try to get in the strongest shape possible. Jason said we can achieve these goals. Today, I feel like we picked up right where we left off. I feel we worked every muscle, and he concentrated on my arms because I will be using a walker after my surgery. After finishing my workout, I used The Salt and Red Light Therapy. It was the perfect way to end my workout….the warmth of the lights made my muscles relax, and gave a warm energy. It was one of the best feelings. I still feel rejuvenated, and my muscles feel like they are still working. The salt therapy was so subtle, yet so powerful. I have asthma , and today being a hot, humid day made my breathing a little tough. In less than 20 minutes, into the salt and red light therapy, my breathing was clear. I haven’t breathed this easily and clear in a very long time. I highly recommend that everyone try this type of therapy. You are in a private room, to be in your own comfort. Thank You Jason and Desiree for introducing such a therapeutic experience to let people achieve total body wellness.

2025-08-06T21:40:33.249Z

I have been taking a women's self defense class with Jamie that started July 8th for the last several weeks. He is so knowledgeable I have learned so much. I highly recommend him. He has also been teaching me a bit of kick boxing. He also does personal training.

2025-08-04T02:33:05.008Z

Just when I think synergy couldn’t possibly get any better, they do! I just tried out their new red light therapy and it was amazing! 15 minutes with my eyes closed in a warm, relaxing space that felt like I escaped to a tropical island. It felt like each part of my body was getting a warmHug with an immediate senseOf relaxation. I left there feeling in a better mood and felt great about all the benefits my body just received, I highly recommend trying this out, I know I can’t wait to get back in there!

2025-07-25T17:59:25.844Z