2026-09-28T08:07:06.468Z

Passed by this gym while out dog-walking and spotted Lauren's on-site ads for over-65 classes and despite some initial uncertainty (hadn't used a gym in 30+yrs) l have never looked back! l'm now in a general class with the sometimes decades-younger demographic, but now thanks to the expert care, the welcoming, fun & inclusive atmos, eagle-eyed supervision by Lauren and her team, appropriate exercise scripting and great music 😄 l've now regained strength that had slowly leached away mostly unobserved post-retirement from an active job. Thankyou Lauren!!!l highly recommend this gym to anyone regardless of age; you'll find a warm welcome and on-going encouragement here from both staff and attendees to achieve your stronger self no matter your starting point 👍

2026-09-24T03:56:26.656Z

If you're on the fence about joining Athena, do it! Six months in, and it's easily one of the best decisions I've ever made.A few things that make this place special:• Exceptional coaching: The coaches know their stuff and actively watch your form, whether they're optimising your lifts or tailoring modifications around aches or injuries.• Class variety: Focused morning strength, core-pushing Pilates, or lively afternoon lifting and mixed cardio-every session is well-structured and fun.• Incredible community: The small group format creates an encouraging, zero-intimidation space where women celebrate each other's progress, bond over tough workouts, and build genuine friendships.Lauren has built something truly amazing here. Athena is so much more than just a place to work out—if you've been looking for your fitness community, come give it a shot.

2026-08-24T09:21:46.654Z

2026-07-31T21:53:08.538Z

Athena is a super welcoming and kind place where you can work on your fitness goals. Lauren is knowlegable but also relatable - she never makes me feel embarrassed for not knowing how to do things. Great local business and I feel lucky to live so close.

2026-07-27T06:24:21.862Z

Athena is a comfortable and supportive space. Trainers are caring and knowledgeable! Easy to find and special to be a part of.

2026-07-21T08:54:02.967Z

Update: 2 years on and I’m here training with Lauren. I’ve learnt to weight lift and this has made me so much strong. Starting with no weightlifting experience to being able to squat, bench, deadlift with the bar. It’s been a lot of fun being part of the Athena community.Lauren is an amazing teacher and really enjoy my sessions with her. She takes her time explaining things. This gym makes me feel super comfortable. Highly recommend

2026-06-22T11:57:15.152Z

Convinced my wife to start lifting weights and give Athena a try. Needless to say she's never looked back!

2026-06-20T08:07:23.835Z

Love this amazing gym! All you need to do is show up and follow the curated programs - takes the guessing out. I love that it's for women only so I always feel comfortable and supported. Any level of fitness is welcome! The coaches have really helped me learn the proper form to lift with confidence. Can't recommend it enough!

2026-06-05T23:18:38.535Z

Joining Athena has been one of the best decisions I've made. Six months ago, I couldn't even finish my first class, and now I'm feeling stronger than ever. For someone who has never been able to stay consistent with a gym, the fact that I'm showing up 5 days a week and actually enjoying it says everything.The community is what makes it so special. Everyone is so supportive, welcoming, and encouraging, no matter your fitness level. It’s such a wholesome environment and has made a huge difference in helping me stay motivated.And as a bonus, I absolutely love all the pink accessories and details around the gym, they make the space feel fun, empowering, and uniquely Athena!

2026-06-05T05:17:07.698Z

I knew I needed to do strength training as I travel through peri-menopause, but didn’t feel entirely comfortable doing it at a mixed gym- so I went to see Lauren at Athena, fast forward one- year and over 100 classes, and I just deadlifted over 90kg. I feel great. It’s a small but mighty women’s only gym in the west. I love it!

2026-06-05T00:54:40.521Z

I've been coming to Athena for about 10 months now, and joining was a huge step for me.I was incredibly nervous at the beginning and started with a few PT sessions before trying a couple of classes. Within a week, I had signed up for five classes a week.If you'd told the old me that I'd be jumping out of bed to get to a gym class, I wouldn't have believed you. I would have said there was no way I could fit five classes a week into my life. But now, these sessions are a priority. Without putting any unnecessary pressure on myself, I usually attend five times a week, with the occasional Pilates or yoga class thrown in as well.The strength classes are fantastic. The trainers know how to challenge and encourage you, while also understanding that some days and some weeks you're simply not at your best. There is absolutely no judgement just gentle encouragement.The trainers and the women who attend create such a welcoming, supportive environment. The classes are often hilarious, always encouraging, and genuinely fun.If you're thinking about joining, I would 100% recommend Athena. My physical and mental health have completely transformed over the last year. An ankle injury that I had been struggling with for over 12 months is now barely noticeable, and I feel stronger and more confident than I have in years.I can't recommend Lauren and the entire Athena team highly enough. Thank you for creating such an amazing community.

2026-06-04T22:49:16.886Z

Previous to joining Athena I was a person who didn't do any sports or had never been to a gym. After joining on a 2 day membership program I realised what an amazing space and environment it is. I now go 5 days a week and love it.Lauren and all the training staff are amazing. It is the first place I have ever been where I am not self conscious about the way I look. I feel supported, safe and empowered. The most amazing thing about Athena is the way it makes me feel, it is not just a gym but an attitude. I love it so much that I have encouraged my two teen daughters to join the Teen classes, as I want them to be strong, independent, individuals that respect themselves, their bodies and the people and environment around them. Athena is the place that nurtures exactly this, it is a group of amazing women being strong, kind and wonderful to each other. If you are wondering if it is the place for you I encourage you to give it a go, I faced my inner fear and joined, and never looked back.Thank you Athena and Lauren, I never realised how happy going to the gym would make me 🩷

2026-06-04T22:02:07.018Z

Athena has completely changed the way I view fitness. From the moment you walk through the doors, you're welcomed into an empowering and supportive community of women who genuinely uplift one another. The atmosphere is motivating, inclusive, and unlike any other gym I've experienced.The trainers are knowledgeable, encouraging, and passionate about helping every member achieve their goals, regardless of their fitness level. Every class is challenging, fun, and leaves you feeling stronger both physically and mentally.Athena is so much more than a gym—it's a community, a safe space, and a place where women can grow in confidence and strength. I couldn't recommend it highly enough!

2026-06-04T21:47:30.778Z

I started off on a 10 class trial and got hooked!I became a full member shortly after and it’s all due to the amazing coaches and other women who attend.It’s a gym that challenges you, but with lots of laughs and connections along the way!Lauren has built something special here and is constantly growing the experience with adding educational seminars all about women’s health.

2026-06-04T21:46:00.822Z

One of the best gyms I’ve attended! Lauren provides a structured and supportive environment to build strength. I learned more in the first 2 weeks of joining compared to years of gym training.

2026-06-04T21:42:57.319Z

LOVE LOVE LOOOOOOOVVVVEEEEEE!!!!!!!

2026-06-04T21:42:40.708Z

What a positive energy! Such good vibes coming from this place, so easy to get out of bed to get here. And the workouts are diverse, and cater for everyone

2026-06-04T21:02:20.348Z

Love Athena….

2026-06-04T21:02:18.246Z

Love this gym! Love the vibe, the people and the pink colour scheme. Everyone is at different levels but it never matters. The coaches cater to all and are patient and caring. It’s a fantastic community to be a part of and highly encourage anyone to come join us!

2026-06-04T09:05:35.776Z

2026-06-04T09:05:27.891Z

I have been going to athena for about a year. Loz was very encouraging and supportive. I also had some PT sessions with Binz, she’s very knowledgeable and helpful.

2026-06-04T09:04:48.806Z

love this place, sometimes a little too much eminem but i let it slide because now i’m so jacked and i can do push ups on my freaking toes like a boss 💪💪💪 and also i like seeing all the friends i’ve made here 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️

2026-06-04T08:46:16.060Z

Athena has changed my life for the better! I’ve always been nervous at gyms but now I feel strong and confident. They have the best coaches and the most kind and inclusive community. After 1 class, you’ll feel like you’ve always been there! 🙂

2026-06-04T08:28:06.598Z

I have never attended a gym before as it has never been appealing to me. At this stage in my life I knew I needed to start strength training and I’m so glad that I found Athena Gym. I knew pretty quickly that this was a perfect fit for me. The teachers are down to earth and helped me feel comfortable to settle into the training. I enjoy everything about Athena including the structure, size and length of the classes, the supportive environment and the timetable which has a good range of classes. I can also feel myself getting stronger and progressing in my training even over the short time period that I have been attending.

2026-06-04T08:19:31.254Z

super welcoming, comfortable, empowering classes and friendly crew. 🌸💞 YTG! 💖🎀

2026-06-04T08:15:48.247Z

2026-06-04T06:36:11.118Z

I joined Athena 11 months after having my first baby and the sessions have been great to rebuild strength postpartum. I'm only able to find time to go once a week right now, but can definitely feel the strength difference since joining. Lauren creates a fun and welcoming environment, now I just need to find time to go more times a week!

2026-06-04T06:32:14.532Z

Athena is amazing! All the coaches are so supportive and knowledgeable. Great range of group classes and all are really well structured. And best of all a wonderful community vibe. Women encouraging each other while getting strong!

2026-02-12T08:15:11.676Z

I reached out to Lauren as someone who hadn’t trained for more than 10 years, and who at the time was 13 weeks pregnant. I immediately felt comfortable and reassured - Athena really is the most welcoming and inclusive space.I have been training with Bina through most of my pregnancy (13-35 weeks) and she has made me feel safe, supported and empowered the whole way through. She always meets me where I am at, while gently encouraging me to (safely) push myself and improve. She is extremely knowledgeable and trained in prenatal exercise, and has a strong focus on technique and breathing. She has greatly helped me with mobility, strength and balance and has made me feel much more confident as I prepare for childbirth and postpartum.I highly recommend Bina (and Athena) to anyone who is pregnant or at the start of a fitness journey!

2026-02-10T08:41:26.620Z

I registered my interest in Athena Gym when it first opened… and then spent six months just walking past it most nights, politely ignoring it while it judged me through the window.Eventually, I built up the courage to contact Lauren — the delightful owner and trainer — about personal training. From that very first conversation, Lauren helped me talk through my goals and instantly put me at ease about my low confidence and anxiety, which had been doing an excellent job of keeping me stuck.I started with a few PT sessions where Lauren patiently built my confidence while teaching me the basics of lifting (spoiler: I could not lift the bar). She then gently suggested I try a class. I was terrified — convinced I was too old, too slow, and would be immediately exposed as someone who had no idea what they were doing.I was VERY wrong.The other members were unbelievably welcoming and made me feel part of the community straight away. There’s zero judgement, no pressure, no caring what brand you’re wearing — just genuine support and encouragement. Before I knew it, I went from a cautious 2 sessions a week to 5. I have never been this consistent with anything in my life, and the community is a huge reason why.When I started, I couldn’t lift the bar. Eighteen months later, I’m deadlifting like a queen 👑 and closing in on a 100kg goal this year. Wild.Everyone at Athena lifts you up (literally and emotionally). All the trainers are fabulous, brilliant at modifying exercises when needed and fixing technique without making you feel awkward. There’s a great range of classes, and the vibe is inclusive, supportive, and empowering.Thanks, Lauren — because of you and Athena Gym, I now know I’ll be able to get up off the toilet when I’m 70. Honestly, life-changing.Highly, highly recommend.