2026-10-28T23:55:01.947Z

About a month ago, my sister, Anna, invited me to come to buddy week at Strong Fitness Studio. I thought, why not? A week can't be that bad! And it wasn’t, the people were great, the workouts were fun and I wasn't as sore as I thought I would be! I was hooked and decided to sign up… Turns out, the first week was VERY deceptive in some ways. The people are still great, the workouts are still fun but MAN am I sore! Turns out, Kelly was taking it easy on me the first week, but she knew I could do more and she has been pushing me to be my best ever since. Although I understand, I also kind of hate her every time she makes me lift the heavy things (which is exactly what I signed up for), but dang haha!I texted my sister this morning and told her I was sore and she said I needed to text Kelly because she takes great joy in those updates… Turns out she DOES take joy in my misery but to her, im sure its more of a joy that shes doing her job and turning me into a strong badass lady who might sometimes walk a little funny and who can't pick her arms up without wincingThanks Kelly!

2026-10-08T00:21:34.755Z

Strong Fittness has now added Pilates. What a workout without the sweat. Learning new breathing techniques and core holds I was sore but felt so good afterwards. Can’t wait to try it again. Thanks for keeping me going with new options to add to my health and well being.

2026-10-07T13:52:24.363Z

I have tried pilates now that Tavi leads and find it very helpful especially mentally. Focus on breathing and core is a whole different mindset for me!

2026-08-01T01:30:31.109Z

I am so thankful for Strong Fitness 🫶 Kelli and Team have helped to rebuild not only pieces of myself but also find my strength again! Strong Fitness is a welcoming and supportive community that keeps me motivated and wanting more 💪🥰

2026-07-29T04:23:51.790Z

Kelly is great to find variety in workouts and adjust to different people's abilities or limitations. Tavi has also been a welcome addition and keeps an upbeat energy in the room that makes the early mornings easier. Highly recommend if you want real coaching instead of just a gym membership.