2026-05-19T15:24:42.460Z

I can’t say enough wonderful things about Strong Fittness and what it has done for me. In only two months since I started I feel stronger physically and mentally. I have more energy and have been able to start doing some of the things I love but haven't been able to do. After dealing with health issues and physical limitations I thought I would never be able to work out again, but thanks to Strong Fittness for meeting me where I’m at and working with modifying a routine to meet my needs. It’s been an awesome experience. Thank you

2026-05-16T22:29:06.872Z

Successful strength training by following program and encouragement to stay with it!

2026-05-15T23:37:51.496Z

I have been a member since the beginning of the year. Awesome workouts led by awesome people. The small class size allows you to get the attention you need, but also the fun of exercising (and sometimes complaining) together. Come join the fun!!

2026-05-15T18:59:16.304Z

I love Strong Fitness Studio!! Kelly and Tavi feel like your new besties who constantly remind you that you can do hard things! The studio is small and welcoming, with personalized attention that makes it perfect for those of us who don’t really see ourselves as “gym people.”After being away from the gym for years, this was exactly what I needed to start caring about myself again. The environment is upbeat and supportive, and the friendships I’ve made there have been incredible. We laugh, we sweat, we complain a little, but it is always worth it in the end!I feel stronger in my body, my mind, and my heart. Thank you, Kelly and Tavi, for creating a space that pushes us to our limits while still making every minute enjoyable!

2026-05-15T18:05:12.293Z

Strong Fitness and Kelly was exactly what I needed to regain the use of my arm. I have been suffering from a shoulder impingement that caused a lot of pain and loss of range of motion. I am happy to say that this is all greatly improved thanks to the guidance of Kelly. She has adjusted the exercises to fit my needs and level. I am to say that my overall strength and energy has all benefited from the workouts! Thank you Kelly