2026-10-08T00:21:34.755Z

Strong Fittness has now added Pilates. What a workout without the sweat. Learning new breathing techniques and core holds I was sore but felt so good afterwards. Can’t wait to try it again. Thanks for keeping me going with new options to add to my health and well being.

2026-10-07T13:52:24.363Z

I have tried pilates now that Tavi leads and find it very helpful especially mentally. Focus on breathing and core is a whole different mindset for me!

2026-08-01T01:30:31.109Z

I am so thankful for Strong Fitness 🫶 Kelli and Team have helped to rebuild not only pieces of myself but also find my strength again! Strong Fitness is a welcoming and supportive community that keeps me motivated and wanting more 💪🥰

2026-07-29T04:23:51.790Z

Kelly is great to find variety in workouts and adjust to different people's abilities or limitations. Tavi has also been a welcome addition and keeps an upbeat energy in the room that makes the early mornings easier. Highly recommend if you want real coaching instead of just a gym membership.

2026-07-28T23:06:29.450Z

I took the jump to improve my fitness and love ❤️ the strength a flexibility I’ve gain. Kelly keeps you motivated to finish strong.💪