ITF East Cobb
2024-10-26T16:56:54.932Z
I have been part of the Iron Tribe East Cobb community for more than 4 years. Losing weight is no longer a goal for me. Reducing fat while increasing muscle mass, mobility, and bone density is where I am focused and Iron Tribe has been key to all of these. I also respond better to encouragement over pressure to perform and have always been intimidated by gyms.
This year, I added personal training through the Prime program. I have a personal coach who designs a program based on my needs and goals including strength training, cardio, mobility, and nutrition. As a woman in her 50s who wants to live a full life well into her 60s, 70s, and 80s, at Iron Tribe, I have found my method and my people. While the team is fantastic for both young and older members, if you are a woman over 50 who has never lifted a barbell like me 4 years ago but would like to improve your fitness, you are never to old to start at Iron Tribe East Cobb.
I have been part of the Iron Tribe East Cobb community for more than 4 years. Losing weight is no longer a goal for me. Reducing fat while increasin... More