2026-02-20T04:02:18.472Z

I started my fitness journey on January 19th 2026. Coach Daniel provided me with a Movement Health Report that tested my strength and mobility. After the test he developed a training program that not only strengthened my muscles but also improved my mobility and flexibility. Before every workout movement he explicitly explains its purpose and gives his 100% focus! Coach Daniel not only helped me understand fitness but I have gained my confidence back. 10/10 highly recommend!

2026-02-04T00:00:00.911Z

Day one I couldn't bend my lower back not even an inch nor had any energy or strength. I'm at my second month and now I can bend my back with minimal issues and I'm able to lift a lot more wieght than usual plus have a lot more energy than what I started with.I truly recommend this personal live training program and the trainer is super nice and understanding.

2026-01-28T01:27:37.425Z

Live fitness training has been such a great help to my fitness health journey. Coach Daniel is always ready to train and help so that each exercise and stretch is done correctly. I always feel heard and motivated to push for more. I highly recommend this place to anyone who is looking to improve their fitness journey.

2026-01-04T20:16:10.389Z

I want to express how grateful I am to be trained by Daniel Rios, at first, I was skeptical due that I am almost 66 and have not been doing exercise for almost 12 years due to cancer, just walking . He asked what my priorities were and told him to have life quality and be strong to not depend on others with age. I explained that I have osteopenia on my hips, weak knees and can't lift more than 3 lbs. After almost 5 months I am able to lift weights, my body is toner, I feel stronger and able to stretch to limits i never expected to do as well more body balance. If you are 60 and over, I highly recommend it. Thank you, DANIEL.

2025-12-14T21:28:33.283Z

Daniel is great. I have been training with him for six weeks and already have more energy and my knee pain has significantly decreased. He is respectful, patient and encouraging.

2025-12-12T05:17:44.292Z

Coach Daniel has helped me improve my mobility and strength more than I ever thought possible. An exceptional instructor, highly knowledgeable, attentive, and kindhearted. He is genuinely invested in your overall well-being. He takes a holistic approach, addressing not only physical training but also nutrition, general health, and mental well-being. He has a remarkable ability to connect with adolescents as well, and he currently trains my neurodivergent son with patience, understanding, and unwavering support. If you are seeking for a trainer to help you with your fitness journey, Coach Daniel is the absolute best.

2025-10-19T20:38:27.148Z

Live Training has mad a huge difference in my life for the past month and a half that i’ve been going. very happy with my progress in strength and my physical results. It only works if u work it, keep going everyday. Daniel will get u right!

2025-09-25T05:48:10.257Z

Gracias 😃!! Daniel Rios , por ser mi entrenador me siento muy contenta y agradecida por estar en este programa y ser parte de tu equipo de entrenamiento en estos meses, que me a ayudado a estar y sentirme mucho mejor en mi salud, físico y mental💪 , gracias a su paciencia , confianza y apoyo en cada entrenamiento, por su atención al ver exactamente lo que nesecito y estar al pendiente en cualquier momento y movimiento y siempre ayudar a lograr mi meta , que para mi es muy importante. gracias a su energía y motivación y todos sus consejos de que siga adelante lo estoy logrando . 😃Gracias

2025-09-17T02:32:50.807Z

I have been at live training for over a year now, and in that time I have learned to grow and be a better me, with coaches guiding me through wrestling and powerlifting joining this program has been the best decision I have made.