Keren does a fantastic job at teaching the class. She has a lot of energy and is constantly providing positive yet strict feedback. I was very happy with my workout and can’t wait until I go again! Less

I began looking for a supplementary fitness routine in order to hit certain goals over the next 6-12 months. I’ve been to multiple CrossFit facilities across the globe and this ranks as the top facility I’ve ever stepped foot in. Not only is the facility top tier in terms of location, layout, and equipment available, the environment is already what I have missed about CrossFit. In addition, having coaches that are on time and prepping the class is a must for me and it was evident that this facility takes it seriously from my first encounter with a coach and owner. Lastly, being able to sit down with the owner, Paul, and discuss membership, perks, scheduling, his philosophy and many other topics, I was sold before even leaving. Paul and his staff have already made me feel welcome and that this was not only the correct fit for my goals of weight loss and rebuilding but overall to maximize my fitness journey. Do yourself the favor and take the trial class. Less

I joined Sand and Steel three months ago and wanted to wait to write a review until I gave CrossFit the good ol' college try. I'm happy to report after 3 months of showing up as consistently as possible, I definitely picked the right gym to start my CrossFit journey. I simply reached out on their website to try a class for free; it was super easy. Dawn and Paul worked with me to set up my membership, made sure I understood all the terms, and answered all my questions. You have to add the On-ramp course onto your membership if you're a beginner/new. Paul said most people keep it and I was certain I would NOT keep it after the first month; well, he was correct. I kept the OnRamp add on because it is such a great addition for me (anyone really) as a beginner. Dawn says slow is fast in CrossFit and it is so true - OnRamp is 1.5 hours so they really take more time to go over things and help with form/answer questions/etc. With the OnRamp course plus attending the regular CrossFit classes, I've seen great improvements all around. You cannot beat the wealth of knowledge Dawn and Paul offer at their gym - they really know what they are talking about and you can tell they love CrossFit and want to help people. All the coaches are well educated in CrossFit and have good energy, whether it's 6am or 6pm. The facility is very very very clean; showers are clean with great water pressure. Equipment is well maintained. Oh, they have AC in the summer! My only nitpick: I would prefer the music a little louder so people didn't have to hear me suffering but I realize it would be hard to hear instructions. :D tl;dr: This gym is great and you should join! Less