2025-09-09T21:49:14.774Z

SLAM is such a great experience, both physically and mentally! It’s encouraging to workout with Women in all seasons of life and strength. The workouts are scalable to get the most out of every session and push all individuals! The coaches are kind, knowledgeable, and understanding! While kids are encouraged to stay by their grown up, there’s plenty of opportunity for them to get a workout in, too, or hang with their friends in a safe space! Highly recommend SLAM to anyone looking for a great workout and an even better community!

2025-08-25T20:25:26.398Z

2025-04-28T20:05:45.569Z

This is a great supportive group of women. I have never felt more cheered on or encouraged during a workout.

2025-04-15T17:09:28.539Z

Malia made it clear how to complete each exercise move, which was helpful to me as a beginner. She also performed all the exercises with us, which I respected - she was willing to do every exercise she asked us to do.

2025-02-19T22:23:32.037Z

I love the workouts that she puts together! She incorporates full body exercises each time instead of focusing on certain areas and I always get a good workout! Definitely worth checking out!

2025-02-04T18:52:16.778Z

I’ve seen this group for years and couldn’t be happier now that I took the chance and joined. Fun workouts that are as challenging or as adaptive as you want to make them. The ladies there are so very welcoming and as a new Mom I feel like I was able to find my tribe. So if you’re looking for Moms who get it, while wanting to work out, this is your place.

2025-01-13T22:01:00.137Z

If you are looking for community, a great workout and wonderful ladies to hang out this is IT!! Try it once stay forever, become a better version of yourself! JOIN SLAM.

2024-12-24T18:07:57.636Z

Love being able to bring the kids to workout with me. Otherwise, it is so hard to fit in exercise. Great instructors and group of ladies.

2024-11-23T00:16:30.279Z