Stone Age Athletic Club
2025-11-28T05:44:13.329Z
A Year at Stone Age Athletic Club – A Life ChangedThis week marks my one-year anniversary at Stone Age Athletic Club, and looking back, I’m honestly overwhelmed with gratitude. When I walked through those doors a year ago, I had no idea how profoundly this place—and the people in it—would change my life. I’m now 48 pounds lighter, infinitely stronger, and mentally in a place I never imagined I could reach.To Sarah and Kerry, my 6 a.m. anchors: thank you for showing up with energy, compassion, and belief in me every single morning—five days a week. Your coaching has made all the difference.A special thank-you to Nick for always taking the time to offer training tips, supplement guidance, and encouragement exactly when I needed it. Your support has been a steady force throughout this journey.And to the Stone Age Athletic Club community—the members who cheer each other on, lift each other up, and make even the hardest workouts feel like something to look forward to—thank you! You made me feel welcomed from day one, and that sense of belonging has been as transformative as the training itself.In just one year, I’ve gained more than I ever expected: focus, strength, mobility, resilience, and most importantly, a healthier mindset. Turning 40 just last month, I’ve even had the confidence to retire from banking and begin an entirely new chapter in my life—something I truly don’t think I would have had the clarity or courage to do without the growth I’ve experienced here.Stone Age Athletic Club isn’t just a gym. It’s a catalyst, a community, and for me, the start of an entirely new life. I’m deeply grateful—and I can’t wait to see where year two takes me. If you've been looking for something different that might help you make the fitness changes you've long for, look no further. This is the place for you. Give it your all, keep showing up and you may never be the same again.