2026-08-25T22:32:18.509Z

What a gem in the South Bay! R3 is the only PT clinic that has helped me regain strength and confidence with my chronic knee and ankle issues. The trainers truly care about tailoring the best program for your needs — they customize each session based on your goals and your baseline. They're not only experts and highly knowledgeable, but also genuinely care about meeting you where you are and what's realistic for your schedule. I love the staff too. They are always super friendly and welcoming.

2026-08-25T16:27:35.499Z

Came in to get consultation and treatment for my weak knees. Entering my 30s, my knees started not feeling the best and occasionally weak (rarely hurting). I wanted to be sure that I was doing the correct workouts, using my legs/knees correctly, and just getting advice. Decided to come into R3 and was met with kindness and care.Physical therapy is not cheap, and I'm really glad that the staff did not seem super pushy or sales-y. They even have a satisfaction guaranteed policy or your $ back which made me feel comfortable getting one of their package. Dr. Des is the one who has been giving me care and it has been great so far. She listens to all my needs/concerns and works with me and my body to remedy the issues going on. It's obvious that she is knowledgable and confident in her education which really shows as she's explaining the stretches and exercises we do throughout our appointments.Lastly, the facility is clean and modern which is a huge plus to me- I have seen the equipment being wiped down between sessions. The overall profession in the facility and staff along with the service the doctor brings, makes me happy about my decision to chose R3 for PT 🙂 .

2026-08-25T00:00:00.000Z

What a gem in the South Bay! R3 is the only PT clinic that has helped me regain strength and confidence with my chronic knee and ankle issues. The trainers truly care about tailoring the best program for your needs -- they customize each session based on your goals and your baseline. They're not only experts and highly knowledgeable, but also genuinely care about meeting you where you are and what's realistic for your schedule. I love the staff too. They are always super friendly and welcoming.

2026-08-25T00:00:00.000Z

Came in to get consultation and treatment for my weak knees. Entering my 30s, my knees started not feeling the best and occasionally weak (rarely hurting). I wanted to be sure that I was doing the correct workouts, using my legs/knees correctly, and just getting advice. Decided to come into R3 and was met with kindness and care. Physical therapy is not cheap, and I'm really glad that the staff did not seem super pushy or sales-y. They even have a satisfaction guaranteed policy or your $ back which made me feel comfortable getting one of their package. Dr. Des is the one who has been giving me care and it has been great so far. She listens to all my needs/concerns and works with me and my body to remedy the issues going on. It's obvious that she is knowledgable and confident in her education which really shows as she's explaining the stretches and exercises we do throughout our appointments. Lastly, the facility is clean and modern which is a huge plus to me- I have seen the equipment being wiped down between sessions. The overall profession in the facility and staff along with the service the doctor brings, makes me happy about my decision to chose R3 for PT .

2026-08-24T23:02:13.645Z

Dr Dustin at R3 has been amazing! I had chronic neck pain for over seven years, and after two not so helpful experiences with other physical therapists, I thought it was something I would just have to live with. I came across R3 through an ad, and I'm so glad I did!Dr Dustin was very thorough in diagnosing where my pain was coming from and took the time to understand my concerns and create a treatment plan tailored to me. My pain has significantly improved, and I'm feeling so much betterI also love the app they use as it has the recorded exercises that's assigned for me to do between sessions. The instructions are easy to follow and make it much easier to stay consistent. Joint glides and cupping done at the start of each session is something I had never experienced in physical therapy before but I feel this has helped tremendously with minimizing my pain before doing the exercises each sessionI'm very grateful for the care and support I've received at R3 and would highly recommend Dr Dustin to anyone dealing with chronic pain! Also just wanted to note all the staff here is extremely nice! Front desk is always so friendly. Highly recommend

2026-08-24T00:00:00.000Z

Dr Dustin at R3 has been amazing! I had chronic neck pain for over seven years, and after two not so helpful experiences with other physical therapists, I thought it was something I would just have to live with. I came across R3 through an ad, and I'm so glad I did! Dr Dustin was very thorough in diagnosing where my pain was coming from and took the time to understand my concerns and create a treatment plan tailored to me. My pain has significantly improved, and I'm feeling so much better I also love the app they use as it has the recorded exercises that's assigned for me to do between sessions. The instructions are easy to follow and make it much easier to stay consistent. Joint glides and cupping done at the start of each session is something I had never experienced in physical therapy before but I feel this has helped tremendously with minimizing my pain before doing the exercises each session I'm very grateful for the care and support I've received at R3 and would highly recommend Dr Dustin to anyone dealing with chronic pain! Also just wanted to note all the staff here is extremely nice! Front desk is always so friendly. Highly recommend

2026-08-11T20:28:35.057Z

I’ve been working with Shaine for my physical therapy, and she has been amazing. She takes the time to really listen and understand the details of my pain, discomfort, and how I’m feeling throughout the recovery process.What I appreciate most is that she doesn’t just focus on the specific injury I came in for. If I mention other areas that are bothering me, she makes sure to address those as well and helps me understand how everything is connected.She has adjusted my treatment and exercises based on my progress, which has made a big difference in my recovery. Shaine is knowledgeable, caring, and easy to work with. I’m very thankful for her help and would highly recommend her to anyone looking for a physical therapist.

2026-08-11T00:48:20.156Z

Hurt my back so bad training BJJ that I couldn’t even bend over the sink to brush my teeth. Shaine through her detailed program and tailor made exercises and therapy go me back on the mats rolling live again in less than 3 months - and not in a compromised way. R3 was able to identify my weaknesses (lower body posterior) and help me strengthen that part so now I’m in even better condition than pre-injury.Injury: Early May 2026Back in action: Early August 2026

2026-08-11T00:00:00.000Z

Hurt my back so bad training BJJ that I couldn't even bend over the sink to brush my teeth. Shaine through her detailed program and tailor made exercises and therapy go me back on the mats rolling live again in less than 3 months - and not in a compromised way. R3 was able to identify my weaknesses (lower body posterior) and help me strengthen that part so now I'm in even better condition than pre-injury. Injury: Early May 2026 Back in action: Early August 2026

2026-07-14T20:39:26.912Z

I’ve been going to R3 Athletics for about 6 months now and I love it. I work with Dr.Dustin originally for strengthening my knee but now we work on everything. He’s extremely knowledgeable about the human body and all muscles. He’s taught me so much from workouts to stretches to different techniques (lifting/running/foot pain/shoulder pain/knee pain). I’ve gotten so much stronger and no longer have knee pain. My legs and body in general are stronger. If you have any questions about the body, he’ll have some advice. I cannot recommend R3 and Dr.Dustin enough.

2026-06-25T01:32:05.042Z

I had a great experience working with Dr. Shaine. She really took the time to listen to my concerns instead of rushing through the appointment. What impressed me most was how she focused on finding the root cause of my neck and back pain rather than just treating the symptoms.Her treatment plan was highly personalized and tailored to my specific condition. She explained everything clearly, and the exercises and treatments she recommended were both practical and effective. I felt that she genuinely cared about my recovery and adjusted the plan based on how I was progressing.If you’re looking for a physical therapist who is knowledgeable, thorough, and truly listens to her patients, I highly recommend Dr. Shaine. I’m very grateful for her help and would absolutely recommend her to anyone dealing with neck or back issues.

2026-06-25T00:00:00.000Z

I had a great experience working with Dr. Shaine. She really took the time to listen to my concerns instead of rushing through the appointment. What impressed me most was how she focused on finding the root cause of my neck and back pain rather than just treating the symptoms. Her treatment plan was highly personalized and tailored to my specific condition. She explained everything clearly, and the exercises and treatments she recommended were both practical and effective. I felt that she genuinely cared about my recovery and adjusted the plan based on how I was progressing. If you're looking for a physical therapist who is knowledgeable, thorough, and truly listens to her patients, I highly recommend Dr. Shaine. I'm very grateful for her help and would absolutely recommend her to anyone dealing with neck or back issues.

2026-06-04T22:42:52.449Z

I’ve been struggling with De Quervain’s Tenosyvitis for over a year due to overuse from Pickleball and Weightlifting. I tried YouTube exercises, bracing, resting, cortisone, and nothing gave me relief and confidence to play hard. I found R3 through a Google search when I was feeling particularly anxious about not recovering. From the initial 1 hr consult I learned more about De Quervain’s than I had learned spamming videos and articles about it for the prior year. It was not covered by insurance but I need my hand healthy to support my hobby of coaching so I decided to spring for an 18-pack of sessions and 6-pack of shockwave. I have experienced consistent and significant benefits week over week and at time of writing I’m on session 13/18. At this point my right hand feels normal 99% of the time, my strength and range of motion feel better than they ever have, and I can recognize the signs of overuse. I have been returning to activity slowly and I’m doing so confidently because I understand my injury better and I think I will be 100% recovered with sessions to spare.If you’re reading this and aren’t sure about this practice or physical therapy I highly recommend giving it a try. You will get dedicated 1:1 time with a physical therapist and also the support of their colleagues. It is worth every penny to be able to return to sport and I wish I tried this in February 2025 when I first felt pain.

2026-06-04T04:06:41.505Z

Everyone here is so friendly, positive, and supportive. I loved my sessions. Every staff member I came in contact with had genuine smiles on their faces and were always courteous, but special shout out to Dr Des and Mikey! The encouragement, understanding, and attentive pivoting from Dr Des made me feel comfortable and more confident. Only downside is they didn’t accept my insurance, but they have flexible plans.

2026-05-23T00:00:00.000Z

After trying a in-network physical therapist, I knew I had to look elsewhere for the results I wanted. Not only was Mikey incredibly friendly and knowledgeable during my first phone call, but the entire team is kind and welcoming. I was assigned to Dr Dustin Sun. At first I thought he was pretty young to be treating me BUT after the first initial consultation, I knew we'd be a good match. He has great "bedside manner" and encourages you to keep trying to do better. He put me at ease with my short comings and celebrated when I got stronger. Knew when to pull back and when to encourage me to keep going. His knowledge of the human body and how to treat my challenges gave me so much confidence in his guidance. He's also a pretty cool guy and fun to talk to. I feel no matter who you go to, you're in great hands! I saw Dr Shaine once due to schedule conflict and she was great too! Highly recommend whether you need PT or you need to elevate your performance in what ever sports you do. Call for free consult. Tell them I sent you! :) Oh yeah! Finding them took me a minute. They are located on the backside of the building so you might have to drive around to find them. See pic of front door. Plenty of free parking.

2026-05-11T05:19:28.075Z

Dr. Shaine ftw!! This is a good investment especially if you are a young athlete who cares about training hard and staying healthy.Usually, I just watch YouTube videos to try to fix problems myself, but when I tried doing that for my knees and the pain didn't go away, I found R3 Athletic online and scheduled a free discovery visit with Dr. Shaine.Not only was I able to see progress on my knees after the first couple of sessions, but we also started tackling the back pain I had for years too, and that also got better!Vibes are also great. All the PTs were super nice. 10/10 would recommend.

2026-05-11T00:00:00.000Z

Dr. Shaine ftw!! This is a good investment especially if you are a young athlete who cares about training hard and staying healthy. Usually, I just watch YouTube videos to try to fix problems myself, but when I tried doing that for my knees and the pain didn't go away, I found R3 Athletic online and scheduled a free discovery visit with Dr. Shaine. Not only was I able to see progress on my knees after the first couple of sessions, but we also started tackling the back pain I had for years too, and that also got better! Vibes are also great. All the PTs were super nice. 10/10 would recommend.

2026-03-15T05:36:43.371Z

PT Shaine and Dustin helped me recover from a 4-5 month achilles tendinitis problem, the whole staff maintains a very positive atmosphere and they are always caring and supportive! Was able to run at nike indoor nationals after consistently 2 months PT, wouldn't have recovered nearly as fully without R3 Physical Therapy. Will definitely be sticking with them for the foreseeable future!

2026-03-06T02:25:59.192Z

UPDATE: More than a year later, I regularIy jog and keep up with the strength exercises that I learned at R3. No injuries!---------------------------------------------I went to R3 twice weekly for more than two months to help my knee recover so that I could get back to jogging regularly. While making the appointment, I was already appreciative of how friendly and helpful Regina was. (Regina also helped walk me through the process of billing my health insurance.) During the consultation, I was impressed by how thorough the initial assessment was.I've worked with all three physical therapists on staff -- Doctors Jordan, Julia, and Des. They are all so supportive and caring! The exercises are tough at times, as they should be, but I've never felt pushed too hard.Mikey and the rest of the front desk staff are also very friendly and supportive, always ready to greet you (and say goodbye) with a big smile!

2026-03-06T00:00:00.000Z

I went to R3 twice weekly for more than two months to help my knee recover so that I could get back to jogging regularly. While making the appointment, I was already appreciative of how friendly and helpful Regina was. (Regina also helped walk me through the process of billing my health insurance.) During the consultation, I was impressed by how thorough the initial assessment was. I've worked with all three physical therapists on staff -- Doctors Jordan, Julia, and Des. They are all so supportive and caring! The exercises are tough at times, as they should be, but I've never felt pushed too hard (More than a year later, and I jog regularly while keeping up with the strengthening exercises that I learned at R3. No injuries!) Mikey and the rest of the front desk staff are also very friendly and supportive, always ready to greet you (and say goodbye) with a big smile!

2026-03-02T06:00:44.399Z

Update:I’ve completed my sessions and feel well equipped to manage my pain should I push myself. My plan is to return for a “tune up” in 3 to 6 months.Working with Shaine has been a pleasure. After several weeks, I’m seeing improvement in my mobility and stamina. I believe I can get back to where I was before my injury and maybe return to running.

2026-03-01T07:56:33.169Z

Found this place when I was in utmost pain and truly got help in every possible way to get back the functionality.I have been seeing Dr.Shen for my heel pain and back issues. She is gem of a person and very knowledgeable about everything . I am thankful for R3 for making me believe that I can get back on my feet without having pain.Highly recommend this rehab place for everyone who wants to get better.

2026-03-01T05:58:56.603Z

I am working with Dr. Des and she has been more than phenomenonal. She is extremely focused and has very good sense of what to treat. I have been able to get my mobility and some strength back in 2 weeks that I have been with her.The front office led by Mike is also just great. He is extremely funny, keeps you well informed about the upcoming appointments, etc.R3 is has some self pay options that you can choose based on your budget.

2026-03-01T05:33:02.790Z

UPDATE:Although Dr. Julia is no longer there (and I had a great experience with her), the team at R3 is still amazing and anyone who can get treatment from them is considered to be lucky!---I had a wonderful experience with Dr. Julia and the team at R3 Athletic and Physical Therapy! I started seeing Dr. Julia because I was pregnant with my daughter and knew I would need help with my postpartum recovery. I loved working with her because she was incredibly patient and she took the time to listen to all of my goals and helped me work out a plan to get back to what I wanted to do, which was to build my strength, get back to work, and also to be able to care for my newborn baby. I really appreciate that she took the time to answer all of my questions, educate me about my body and postpartum health, and overall help me get back to a stronger and more fit lifestyle 💪🏻 I recommend working with Dr. Julia for any moms or anyone who’s pregnant because postpartum care is so important and crucial to getting your body back to where it was before. My recovery would have taken me so much longer without the professional help of Dr. Julia so I’m forever grateful for her guidance and care! Without a doubt, I highly recommend reaching out to R3 and Dr. Julia for your postpartum care needs. You definitely won’t regret it!

2026-03-01T00:00:00.000Z

Michael and Desiree are tremendous Physical Therapists and healers. They help saved my foot from debilitating pain that left me on medical leave. They also helped improve and strengthen multiple other physical ailments I had. I wouldn't be back to work or back to life without them. Certainly give them a try.

2026-03-01T00:00:00.000Z

I've been to physical therapy numerous times and this is my favorite clinic. The staff is really attentive to detail and the particular situations in my case. Progress has already been made in less than a month too.

2026-02-28T17:23:33.655Z

Michael and Desiree are tremendous Physical Therapists and healers. They help saved my foot from debilitating pain that left me on medical leave. They also helped improve and strengthen some other physical ailments I had. I wouldn't be back to work or back to life without them. Certainly give them a try.

2026-02-28T04:54:14.938Z

I genuinely recommend R3 Athletic for anyone recovering from a serious injury. I sustained a pilon fracture of my right tibia and fibula while hiking in a national park and was taken to a trauma center for emergency care. After ORIF surgery, I knew the rehabilitation process would be long and demanding. I recently underwent implant removal and am continuing my rehab with P3, which reflects the trust I have in the quality of care here.Dr. Michael has been exceptional throughout my recovery. He combines clinical knowledge with patience, clear communication, and thoughtful progression. As I resumed weight-bearing, I began developing secondary issues on my left side -- tightness and discomfort in my hip, back, and knee from compensating and altered gait mechanics. Dr. Michael identified this and adjusted the program to restore balance and prevent further strain. He always explains the purpose behind each exercise and adapts the approach based on how my body is responding week to week. The care is personalized -- never generic.The facility is well-equipped, welcoming, and supportive. I consistently leave sessions feeling encouraged, challenged in a healthy way, and confident in my progress.If you are navigating recovery from a complex injury or surgery and want a team that understands movement, whole-body mechanics, and the emotional journey of rehabilitation, R3 Athletic is outstanding. I'm truly grateful to have them guiding me through this process.

2026-02-28T04:08:34.006Z

highly recommend Dr.Shaine ,She is incredibly knowledgeable and patient. Throughout our sessions, she paid close attention to detail and provided essential tips on proper positioning for my home exercises. I always felt comfortable, and the time passed so quickly because the sessions were so engaging. If you are looking for a dedicated professional, she is awesome

2026-02-28T00:56:54.547Z

I came to R3 Therapy when I was in desperate need of strategies to make pain go away from whiplash when I was rear-ended and sandwiched in a car accident. I didn't seek out therapy until 8 months after the accident. Due to how long I waited and how severe the pain was I thought my back pain, neck pain, and knee pain might never really make that much of a difference. I was completely surprised by the growth and difference my physical therapy and shockwave therapy with Desiree made in levels of healing and recovery I never thought possible. My middle and lower back which initially hurt the most is pretty much pain free now. My neck can turn again to almost the full range before encountering any stiffness, which is huge for me, and again I never thought was possible. If you are in need of a doctor in physical therapy especially with an incredible understanding of sports movements for nearly any sport activity (mine was olympic weightlifting and strength training), she is the one you want. Not only does Desiree have the expertise, but a genuine determination, and kind empathetic caring character that we all hope to find in any healthcare professional who helps us get better. It is also an honor to have someone who has a talented background as Desiree, to be equally hyped and excited for the major steps in growth I have made in getting on my way back to the platform. I have been back in the gym doing an in between sport too while doing therapy, so it is also nice that I am able to get back into doing some movements gradually without having to be fully exited from care. I actually feel I will enjoy many of these exercises even after I don't need them for the pain. Special thanks to Dr. Des. I have also had 2 or 3 helpful sessions with Dr. Shaine as well with helpful tricks like the B- Stance for my knee as well if for some reason your usual pick is not available one week, all of the therapists are very good and caring.