2026-03-28T18:41:23.991Z

Smooth experience - welcoming atmosphere, friendly staff, and a professional approach to athletes. Definitely worth dropping in if you’re traveling.

2026-03-20T19:10:20.727Z

When I started to travel to Des Moines more frequently, I needed to find a gym, and I am so glad to have found CFGV! The coaches I have met have been extremely friendly and helpful. I look forward to seeing them and getting in a great work out whenever I am in town!

2026-03-10T23:35:22.643Z

The coaching at CrossFit Golden Valkyrie is great - The coaches are encouraging and watch for form and suggestions. They give modifications that keep the workout challenging without risking injury. Their attention means I’m always pushing myself safely, which builds my confidence as much as my strength.What really stands out is the positive and encouraging atmosphere. Everyone in the group is creating a friendly, motivating environment. The energy in the room is contagious. Whether it’s the clatter of weights, the rhythm of the workout, or the collective focus, it pulls you in and makes you want to give your best.I really enjoy this place!

2026-03-06T15:23:38.465Z

Dropped in for an open workout and the 0600 class was amazing. Warm and welcoming group with great coaching and support

2026-02-13T15:04:11.125Z

2026-01-17T17:31:37.187Z

We dropped in while visiting from out of town. Everyone was welcoming and very friendly! It was clean and great set up. Coaches were helpful.

2026-01-08T22:00:01.251Z

I was dropping in for a class while visiting the city and everyone at this box was super welcoming! The coaching staff was super nice and I felt comfortable the minute I walked in. One thing that stood out to me was that everyone in the class waited and cheered on every member until all finished the WOD! That’s huge.

2025-12-24T00:18:04.815Z

2025-12-04T15:10:13.590Z

Great place for a drop in. Friendly ownership and coaching staff!

2025-10-31T23:06:48.845Z

Coach did great today. He has been very patient with me on my overhead work and it is paying off for me. Shoulder is recovering great and getting stronger.

2025-10-16T14:05:11.083Z

I was in Des Moines for work and was looking for a CrossFit gym so I gave Golden Valkyrie a try as it was right next door to my hotel. I’m happy I did, the members in class were welcoming. The coach was engaging and provided super helpful tips during the workout and the facility was great. I will be dropping in every time I am in town. Thank you for the hospitality.

2025-09-22T21:12:22.999Z

Being a new one to CrossFit the coach, Bryan, went over everything we were going to do and options to each exercise.Everyone was very friendly and supportive.

2025-09-12T00:53:20.785Z

Coach Sarah did a great job of breaking down all the movements and giving options for scaling. She also provided guidance during the workout for safety and efficiency. Cardio is not my bag, but she encouraged me to keep moving

2025-09-09T14:56:53.700Z

Drop in process was easy, facility was clean, equipment was in good shape. Coach Sara was awesome! I’d highly recommend CrossFit Golden Valkyrie!

2025-09-08T00:31:47.432Z

CrossFit Golden Valkyrie in my own mind has helped defeat the stigma I’ve had for CrossFit for many years. For a long time I understood the culture of gyms to be cutthroat and brutally competitive, which displaces anybody other than high level athletes. And I still believe this to be true at some gyms, but it is the furthest thing from what this gym is. The coaches I’ve had the pleasure of being coached by (Chris,Sarah, Bryan, Tom, and Caitlyn) have been phenomenal. All that matters in my mind and what I believe to something rather universal is that they care, and want you to succeed and ultimately to be healthy while being safe. This is something I think anybody will want in a coach, someone who pushes you while also keeping you safe. Not to mention the culture is also phenomenal, and in the sports and lifting background I have personally was new to me, because everyone is so supportive and so welcoming. The people at this gym along with the coaches will push you to keep yourself doing the best you can be doing. This is the gym for “anyone”, it doesn’t matter if you haven’t ever deadlifted in your life, or if you’re a seasoned gym goer. This place will push you to be the absolute best version of yourself you can be, as it has done with me firsthand. I cannot recommend this place enough, you just need to try it out and see.

2025-09-07T10:00:08.933Z

2025-09-07T09:58:35.884Z

2025-08-19T02:43:37.853Z

Bryan did very well with the class. It was a long work out but he helped provide good scaling options.

2025-07-30T18:14:27.833Z

Meredith is excellent - she is kind, supportive, knowledgeable and very good at helping tweak technique.

2025-06-06T18:09:26.401Z

2025-05-20T01:18:36.947Z

Dropped in from out of town. The process of signing up for a class was effortless so there was one normal headache they helped me avoid. I was greeted by the owner/coach Bryan within 30 seconds of walking through the door. He gave me a tour of the facility and helped me get comfortable with the space before class. During class I felt like I was never left wondering what to do or where to go and Bryan provided a "personal training" experience in a group class environment. The workout was challenging and fun and the other member in class made me feel welcome. Great experience and I would recommend Golden Valkyrie to anyone coming to Des Moines.

2025-05-13T04:53:24.001Z

2025-05-13T04:53:24.001Z

2025-05-12T15:09:21.033Z

I truly appreciate the coaches, the workouts, and the facility. They make me feel valued and are dedicated to helping me achieve my fitness and life goals.

2025-03-13T13:38:04.946Z

This is a great place to workout. The programming has been remarkably helpful in my health journey. The perception of CrossFit is it is only for the ultrafit and competitive. That has NOT been my experience with this program. I am in my 50's and they have guided my workouts to meet me where I am in my fitness while being mindful of limitations due to old injuries. If you are serious about your health and fitness I strongly encourage you to consider this program. Lastly, the community of people that workout here is welcoming, friendly, and encouraging.

2025-01-30T23:24:58.037Z

I love Crossfit Golden Valkyrie! The crew and other members help me reach my goals. I feel strong and have made great connections here. Highly recommend for anyone who is looking for support in making a healthy change! These workouts are adaptable for everyone.

2025-01-29T18:31:57.474Z

I highly recommend this gym. The space, equipment, and location are great. They have engaging and knowledgeable coaches.

2025-01-29T17:48:48.602Z

2025-01-02T01:59:42.207Z

Love this gym! Great space, great coaches, dog friendly, fantastic locked rooms, and they have a kid area!

2024-12-18T23:41:28.520Z

I joined the gym the other month and it's been a very positive experience. The facility is great (separate locker rooms with multiple showers) and plenty of space during the workout. The coaches are wonderful and take the time to make sure you're confident with what you're doing along as well and safe. Very highly recommend!