CrossFit 417
2026-02-24T21:19:19.963Z
Went to this place for 9 months and I can confidently say this is the most level headed well coached gym I've ever been to (especially compared to other crossfit gyms I've tried years ago)A little background:I did standard weight lifting at a "regular" gym for 5+ years and wanted something different. I was hesitant with crossfit due to my past experience with another local gym when I was younger that pretty much just ran on screaming and yelling at you the whole time (not my personal favorite way to be coached, but to each their own). But this CrossFit 417 moved right down the road from me and I figured "hey, why not try out crossfit again" and I'm glad I did.The biggest differences? Coaching and Atmosphere, they WANT to see you succeed along with everyone else there. They're not going to push you to do more weight before you have the form relatively down, and they don't expect you to know everything. All of the coaches there are open to questions and will explain (and re-explain if needed) any critques they make to your form and why it's important. Both of these are HUGE, as it prevents you from getting injuries as well as makes sure you are hitting the right muscle groups.Their program is outstanding, you touch on different muscle groups at different percentages throughout the program and it is all layed out for you. You know what you're going to be doing that day so there's nothing you have to do other than show up and get it done. Also, if you're ever feeling sore from the previous days workouts, they offer a FLOW section on the main portion. This makes sure you are still getting work in but it's not as exhausting.Unfortunately due to work related reasons I'm having to switch back to a gym with later hours, but I plan to return as soon as my schedule allows.This is your sign to give this gym a try, I'd give more than 5 stars if I could!Thank you to Christine, Jared, Hunter and Danny for welcoming me into the gym with open arms, met a lot of cool people... hope to be back soon.
Went to this place for 9 months and I can confidently say this is the most level headed well coached gym I've ever been to (especially compared to oth... More