2026-04-07T16:05:52.267Z

I’m so glad my friend invited me to yoga at Uplift. I had heard from several people how great it was, and now I completely understand why. It’s such a welcoming space for women, whether you want to get a workout in or just step away for a class and reset.I also booked a massage and loved having that quiet, private space to fully relax. It really feels like more than just a gym.So glad we have a place like Uplift in our community.

2025-08-04T01:48:58.339Z

2025-07-31T00:46:49.219Z

I have been a member at Uplift for almost a month now! I have absolutely loved coming here. Working out in a gym that is only women helps the confidence so much. The only thing I wish they would have is a filtered water bottle filler attached to the drinking fountain. Other than that, totally love it 😊

2025-05-28T14:22:10.258Z

This November will be my 10 year anniversary of being an Uplift Member. I cannot say enough about how incredible this gym and the owners and trainers are! It’s such a comfortable environment to be able to strength train and do cardio. The weight lifting programs are tailored to where I’m at with my goals/strength and the variety keeps me engaged. Jill and Chris and all the trainers are so supportive and caring. This is an experience you won’t get elsewhere! Update: Coming up on 11 years now — this place is part of my routine — like brushing my teeth — get in/get my workout done/have a great day!

2025-05-24T23:42:35.799Z

I absolutely love Uplift! I participate in their individualized workout plans which has been especially helpful to me since I have had a previous injury that makes some workouts difficult. The trainers do an amazing job of adjusting my workout plans to my individual needs. I also have participated in some of their group fitness classes - I really like their yoga classes especially!I can’t say enough good things about all my experiences at Uplift. Additionally, I really appreciate the variety of membership options they have with transparency of membership fees on their website. The membership is worth every penny! I recommend this gym to any woman no matter where they are on their fitness journey if they are looking for a new place to workout! :)

2025-05-16T15:16:52.851Z

Uplift has made a huge difference to my fitness, health, and overall attitude about working out. I love coming to the gym! The staff are approachable and supportive, always happy to offer adaptations or changes based on my goals and preferences.

2025-05-02T21:43:00.835Z

Uplift has changed my relationship with my health, in every sense of the word. I’ve been an athlete all my life and I’ve never felt healthier or more motivated to go to the gym. I also took advantage of their nutrition program and lost weight that I’d been struggling with due to IVF for over 2 years. Can’t recommend this gym and style of fitness enough.

2025-05-02T13:57:52.207Z

I've been at Uplift for 19 years. Thank you for supporting me and keeping me healthy all these years!

2025-02-14T02:57:32.102Z

Passionate, friendly & knowledgeable owners, trainers, and class instructors. Welcoming environment with supportive members of all ages and fitness levels. A highlight of my week!

2024-10-25T00:41:10.302Z

After years of not prioritizing my health, I joined Uplift to restart my journey to regain strength. Uplift is the perfect support system/community/gym. Having guidance from all the Trainers are exactly what I need. I love the Woman only, all ages, supportive atmosphere, with no judgements. Thank you Jill & Chris

2024-10-24T17:05:38.183Z

I am so happy to be at this gym as whenever I come I see welcoming ladies to help me to be on track and help me be proud of myself. They are so encouraging and it is fun to workout.

2024-10-02T02:14:42.772Z

Great trainers, great people and awesome workouts!!

2024-10-01T16:55:00.017Z

I really like the quality of this gym. There's a lot of options and freedom to workout without worry about it being too busy or what others are thinking.

2024-04-01T00:53:57.384Z

I have enjoyed coming to uplift for the past year! Coming here has truly established my relationship with the gym and fitness journey. Everyone here is so kind, and the environment is always positive!

2024-03-31T18:46:03.181Z

I have been a member for approximately 11 years, segueing from PT for a shoulder injury to Uplift. It was the best investment for my physical health, staying strong and enjoying the benefits of their classes, and training. They work with you in a very personal, caring way. I can brag about being 83 years old and very active! Thanks to the gals at Uplift, the trainers and the friends that you meet there.

2024-03-31T02:04:44.013Z

Before Uplift, I had only done cardio and had no idea where to begin with strength training. Now, I love the strength training programs that are created for me because they are unique to my needs. In addition, the programs change monthly, so I don’t get bored from the same routine. I am so grateful for the personal training involved because the trainers are so encouraging and are wanting the best for my health. One of my favorite classes is Functional Fitness with Natalie because she makes the classes fun and changes it up weekly. It is so wonderful to have a gym that is not intimidating and challenges me to meet my goals. Highly recommend Uplift!

2024-03-30T19:36:18.098Z

Best gym ever! I love the 1:1 training with the trainers. They are all super knowledgeable and friendly. The classes are great. I have no complaints! I am healthier than I was prior to joining this gym. I couldn't have done it with out the support of everyone. I love going to a smaller gym where you get to know the other members. Also a huge shout out to trainer, Natalie! She is by far the best! So motivating, pushed me to do more than I thought i could. Makes classes fun while getting a great workout in!!! ~ Nadine

2024-03-30T01:41:26.795Z

I've been at Uplift for about 9 months. I started with the personal training and really appreciated how much they listened to what I wanted in the program - it felt completely tailored to me and what my goals were. I recently decided to take a step back from strength training and focus on a different program for a few months and it was easy and seamless to transition to the membership without personal training until I'm ready to go back to it. Uplift is such a great value compared to other gyms in terms of the membership costs - either with or without the personal training. I also love that I can access the gym when it works best for me - I'm often there later in the evenings and sometimes have it all to myself, which I love!

2024-03-29T03:58:41.398Z

I’ve been going to Uplift for a little over two months now and have been loving it! Highlights: personal training built in to my membership, a smaller and very clean gym with no grunting men 🙃, the inspiration of seeing women of all levels of fitness and all ages working to build strength, and results… I’m feeling stronger. 💪🏻 I haven’t found any downsides so far which is pretty awesome!

2024-03-29T01:53:14.715Z

Great place to work out. Very attentive staff. So glad I joined

2024-03-28T21:35:33.179Z

Uplift is an encouraging and empowering space where you can work on your physical and mental health. When you visit Uplift you will be surrounded by women of all different ages and stages supporting each other in the pursuit of wellness.

2024-03-26T19:01:39.998Z

I love Uplift Guided Fitness. The monthly strength-based routines have helped me get fit and strong, and I don't think I could have made the progress I have without the structured approach and supportive and knowledgable trainers. I also really appreciate that it's women only. A+

2024-03-26T15:25:10.581Z

I joined Uplift with my daughter as she was looking for an all-women gym. We saw recommendations for Uplift and haven’t been disappointed.She is back at school, but I’ve continued going. Really appreciate the judgement free zone, and the variety of workouts.Would love to have the option of showers at the facility - but don’t think it’s possible with the layout.

2024-03-26T15:08:44.089Z

You will not find a better gym in the Twin Cities. Uplift offers personalized training programs and a great variety of classes. The owners truly care about your physical health and well-being.

2024-03-26T14:47:51.929Z

Uplift has been extremely welcoming to everyone who walks in! The judgment free atmosphere leaves me feeling confident after every workout.

2024-03-26T14:13:40.617Z

Uplift is more than a gym ..... it is a place that anyone could feel comfortable working out whether you are trying to lose weight, build muscle, or just keep your body moving as you age. Over the years that I have been a member, I have also met some incredible women who have become friends. The gym is always clean with an amazing staff to help you meet your fitness goals.

2024-03-24T20:27:14.041Z

Awesome gym with amazing trainers who get to know you and your own personal goals. Always encouraging (and challenging) you to be the best you without feeling to pushy or judgmental. Love it!

2024-03-21T14:36:34.049Z

I joined Uplift Guided Fitness about 13 months ago and I'm very happy that I did. My goal was to get stronger and be more consistent going to gym, and that has been easy to achieve due to great trainers and guidance. I feel much stronger than before I started, and I have been going to gym 5-6 times a week. I love the atmosphere; for women only, wonderful and friendly trainers, and the guidance I have received. I finally know what and how I'm supposed to work out and I feel empowered to stick to it.

2024-03-18T14:46:39.694Z

I love Uplift! Women only- I’ve never felt more comfortable during my workout. The weight machines are custom designed to work with my petite body. I’m 5”2’ and they adjust to my size. The trainers have shown me how to use free weights, the smith machine, dead lifts, and more. I never feel confused about what to do next. Thank you ladies!

2024-03-17T18:42:00.147Z

Uplift Guided Fitness, 💪🏼 for Women by Women. Personal Training included.🏋️‍♂️ New set every 12 workouts to keep you motivated! 🧘‍♀️Group fitness classes also included!