2025-11-19T19:12:58.365Z

I’ve been a member of this gym for over two years, and I can honestly say it’s one of the best fitness environments I’ve ever been part of. The coaches are incredibly knowledgeable, supportive, and always willing to help beginners develop their skills and confidence. The classes are fantastic, well-structured, and motivating, and the fact that the gym is open 24/7 makes it easy to stay consistent with my routine.The atmosphere is amazing—friendly, welcoming, and completely non-judgmental. Whether you’re new to fitness or experienced, you’ll feel right at home. I highly recommend this gym to anyone looking to improve their health in a positive and encouraging environment!

2025-11-17T15:39:08.568Z

Been here for a little over a year and I can confidently say it is the best part about it my day!! The coaches are the best, every single one of them they have helped me improve in so many ways. Every workout feels purposeful, challenging, and incredibly rewarding.The whole gym community keeps me coming! This gym truly has made me the best version of myself so grateful to be a member!

2025-11-17T13:57:23.589Z

I've been apart of this gym for over a year now and I have loved every class I've attended.The community and friendship that I have gained has been priceless. I cannot recommend this gym enough! Menace Strength and Conditioning focuses on traditional fitness, as well as CrossFit styled workouts. The coaches are all very experienced and welcoming, but they also ensure complete safety and proper form for all members.

2025-06-19T23:14:12.555Z

Expect to be sore the first couple months especially if coning from no shape to in shape. You'll be coached and encouraged and you'll get back what you put in here. 24 access is a plus especially for anyone in healthcare or with variable shifts and/or children that demand their daytime hours.

2024-11-21T23:47:47.455Z

I've been a member for 8 years now and love it! It's a great way to get in shape, increase mobility and help accomplish everyday tasks. The owner and coaches are well trained and really teach you how to do things correctly and safely. Everyone is very friendly, welcoming, encouraging and like family. I highly recommend giving Menace a try, I think you'll like it.

2024-10-31T20:00:06.522Z

Started a few months ago and glad i did! A quality gym with even better people.

2024-10-31T16:11:37.399Z

Member since 2016. I highly recommend this facility to anyone seeking to start or enhance their fitness level. It's a fantastic community! Bonus: 24/7 access to programming and exceptional equipment!

2024-10-31T15:08:07.822Z

Great gym! Love the workouts. If you are looking for a place to have fun and get in shape, this is the place for you. The crew is awesome!

2024-10-31T15:02:08.436Z

Menace is the epitome of making lemonade out of lemons! Who likes working out and CrossFit at that? I started here a year ago after my husband has been trying to convince me for 5+ years. I freaking LOVE this place not for the exercises because I contemplate my decision to get physically beat up every time, but the coaches, members, and level of friendship/teamwork are beyond any lactic acid buildup I experience. I’m the newbie and obviously the lowest scorer, but I’ve never been made to feel as if I wasn’t a gold medal winner. Lot of places claim “we are a family” but this place is that and a bag of chips. We hang out even outside of the gym, do events together, have house parties, holiday parties…you name it. In true classic family environment, we mercilessly tease each other. Gavin is our fearless coach/leader and may look intimidating but is nothing short of a big teddy bear. We all know that Stephanie is truly the boss though! Coaches Nina, Amanda and Andrea are freaking fabulous…they still amaze me everyday to how athletic they are…true inspirations and also freaks of nature. So if you want to go to a gym where you’re always inspired, pushed, and cared for…choose Menace.

2024-10-20T18:52:19.102Z

Great gym. Great coaches and amazing flexibility with class times and open gym. I never fight for equipment, and every workout can be modified for any fitness level.

2024-08-30T21:48:40.477Z

2024-08-08T00:17:58.026Z

Have been a member at this gym for over two years, and couldn't ask for a better place! Great coaches, workouts, and facility.

2024-07-31T22:17:15.285Z

this is my gym and I love it, always pushed to my fullest potential. there is truly nothing like it

2024-07-05T19:52:51.944Z

I visited this gym for the first time with my sister, who has attended for years, and was thoroughly impressed. The equipment is top-notch and high quality, and the workouts are challenging and engaging. The atmosphere is motivating, and the coaches are friendly and helpful. I'm looking forward to returning. Highly recommended!

2024-06-19T22:12:50.052Z

This is a great gym with exceptionally maintained equipment. I have gained many friends who have become an extension of my family! The workouts are varied daily but generally kick your butt I’m the best way..

2024-06-17T18:35:44.343Z

I tried out several gyms in the area before making Menace my home. The coaches are top-notch, certified and able to meet athletes wherever they are at in their fitness journey. In the few years I have attended, I have made huge improvements in my strength training, and have also made some of the best of friends! Highly recommend this facility to anyone looking for a supportive gym community! Bonus: 24/7 access to programming and equipment!

2024-06-17T16:27:23.947Z

Great gym and such a great community to be a part of. I was promised I’d get stronger when I started as that’s what I was looking for along with a challenge. They delivered on their promises. I’m challenged daily and pushed to get out of my comfort zone. If you’re looking for to change up your routine and get excited about fitness again, check out Menace Fitness.

2024-06-17T01:00:28.850Z

Great gym and an even better community of people you can count on to hold you accountable! Great equipment, clean and excellent coaches!

2024-06-16T19:30:39.096Z

Stepping into Menace CrossFit, you immediately sense a powerful camaraderie that sets this gym apart. The atmosphere is charged with encouragement and support, making everyone feel like family. Whether you're a beginner or deep into your fitness journey, the ethos here is about pushing limits safely and effectively.Coaches Gavin and Steph are at the heart of Menace's thriving culture. Their approach combines a careful balance of caring support with the rigor needed to forge real strength. They are not just trainers; they are meticulous educators who prioritize correct form and safe technique, ensuring that every member builds their strength without risk of injury.The environment at is suited for those who are serious about their fitness goals. The community is welcoming, but make no mistake, the workouts are intense and designed to challenge you at every turn. Whether it's your first time at a CrossFit or you're a seasoned athlete, you'll find that the energy and dedication here are unmatched.I highly recommend this gym, if you're ready to be part of a community that celebrates each milestone with you and pushes you beyond what you thought was possible.

2024-06-16T05:02:55.848Z

Great gym with an amazing atmosphere, supportive and inspiring coaches with great people too!! 24/7 access makes it perfect to always get a workout in! Could not recommend more:)