Transform Fitness
2026-04-10T19:58:35.442Z
The Flex Strength class @ Transform Fitness has gone above and beyond my expectations… even mental and emotional fitness has improved in addition to the original physical fitness goals.As a middle aged disabled Army combat veteran (with first child on the way) I’m quite discerning with my time, energy & finances. Thus I had high standards for my foray into strength training. I needed to get back into shape pronto and without triggering my injuries nor my PTSD!Believe me, I visited and tried out many different types of studios over 12 months. From gyms to boxing venues to yoga and Pilates studios… I was searching for a fitness home that felt inspired, supported & like family. Again, max discernment & high standards yo.I find Flex Strength to be super welcoming small groups (1-4 people) with a focus on real world movements for parents with young kids. Plus each session is near 1 on 1 coaching with owner Jaime (his attitude, knowledge & friendliness is off the charts).All of this combined with low impact & strict form means no injuries and fast results. I am very pleased and will keep coming back!The program is rounded out with nutrition guidance, In Body scans & a real sense that you’re part of a team. You can feel the positive energy and everyone rooting for you, from fellow attendees to the coaches.Truly a great place to strengthen one’s health for mind, body & soul. Thanks Jaime and Transfrom Fitness, means the world to me!
The Flex Strength class @ Transform Fitness has gone above and beyond my expectations… even mental and emotional fitness has improved in addition to t... More