2026-05-06T12:36:39.662Z

Thomas has been instrumental in achieving goals I didn’t think I’d ever hit again. He has been helping with the whole process. From tracking macros, meal prep ideas, creating the full workouts, and keeping me accountable. It has been eye opening how to properly get fit and it has been rewarding to hit my weight loss goals. I highly recommend Thomas!

2026-04-20T18:43:37.494Z

Hiring Thrive Fitness Coaching was one of the best decisions I’ve ever made for myself physically and spiritually. I lost 15 pounds in a short 45 days and enjoyed getting the help I need to make myself accountable to track my food intake and routines. I felt closer with God and my entire family also benefited. Thank you Coach for improving my life and overall health!

2026-04-14T03:26:29.699Z

I can t say enough great things about Thrive and Coach Thomas. Not only are the workouts well-structured and tailored to my goals, but the nutrition guidance has been a complete game changer.Coach Thomas took the time to help me understand what to eat, how to balance my meals and how fuel my body for real results-just not a quick fix. Every session is challenging. He pays attention and monitors form, tracks progress, and adjust both workouts and diet to keep me moving forward. I have become stronger and my health has improved. What sets Coach Thomas apart is how much he cares about your success. He is always available for questions, keep me accountable, and to provide encouragement with every gain you accomplish. I highly recommend Thrive and Coach Thomas.

2026-04-06T19:30:43.161Z

Getting Healthy made EASY with a twist! Having a plan & partner that not only focuses on healthy habits for your body but also your “WALK”, is something that brings it altogether! He genuinely cares about helping men be better men both inside & out! Glad I got the referral to connect with Coach Thomas & took the chance to see what it was all about! Thanks for your help on this journey!! I’m looking forward to seeing this through to the other side!

2026-03-23T17:36:44.518Z

It’s been a blessing working with Coach Thomas! When I first got in touch with him, I was stuck in my health goals. Not eating enough, with a shot metabolism. Thomas got me straightened out quickly, I lost 14 lbs in three months while putting on muscle at the same time. With his help, I was able to drop several pant sizes and lose a ton of fat while building muscle.He helped coach me on proper form and the accountability was huge for me. I’m now starting to see muscle in my core that’s been lost since my early twenties after life and stress took it’s toll. I’ve also gained a lot of strength and continue to progress. He truly leads by faith and intention, we’re still working the program and I’m confident we will reach my goals.If you want to invest in your health and are ready to step out in faith, Thomas will undoubtedly help you get there.Proverbs 15:22 “Plans fail where there is no council, but with many advisers they succeed.”

2026-03-09T18:23:36.958Z

I've had the pleasure of working with Thomas at Thrive Fitness Coaching. I was stuck in a deep calorie cut. I was stalled in my weight loss goals. Since working with Thomas we were able to do a huge calorie reset. Along with a structured workout plan from Thomas we got my calories from 1500 to where I was eating 3100 calories. Not gaining unwanted fat. It had me feeling alot better in my workouts and gaining muscle. Now I am in a slow cut loosing the last of the stubborn fat left to go. So thanks Thomas for the help!

2026-02-26T16:41:39.026Z

Coach Thomas has been a tremendous help.He leads by example and is a true example of practicing what he preaches. He has helped me get great results so far in my 16 Week program. He has been there through out the process and week in and week out being able to help me guide me in the right direction with weekly workouts and flexible nutrition to fuel my body. The programs he offers are a great way to get to your goals and coach Thomas helps you get there. He caters to your lifestyle and what works for you and your life and goals.It’s been the Best decision I made to better my health and life overall.

2026-02-16T18:54:44.513Z

Thrive is a great company. Thomas is very helpful and understanding your health needs. I was able to start a health routine with Thomas and very knowledgable in fitness.