Adaptable
2024-07-11T17:51:15.966Z
If you are serious about your fitness, strength, and personal well-being, this is your place. Coaches Ray and Robyn have exceeded any training I've ever been a part of. Since the age of 13, I have dealt with lower back degenerative disc disease. So, being physically able to do as much as possible and knowing how to properly use my body, especially having 3 kids and 1 on the way, is essential. Along with my job, a hairstylist for over years, having a strong body is so important. Knowledge is key, and these coaches have it. Group classes are awesome. One hour of your day gets you feeling amazing for your day. You hang out with like-minded people who've set their own personal goals, and we cheer each on. They also have a monthly program. You show up do what's the task for the day, and they have an app where you can mark all your sets/weights you've achieved and set goals for the next week. It's amazing to watch yourself and others grow in this space. I don't think people appreciate coaches and trainers as much as you should, maybe because you haven't met ours. Their patience and well thought out programming is the best around.