CrossFit 413
2025-02-28T01:48:21.184Z
I’ve been going to CrossFit 413 for about a year now. At 46, I had never done any coach-led, group workouts like this. The community and coaches immediately helped me feel welcome from the moment I walked in the door. It hasn’t been easy but with solid coaching options to scale the exercises to my level ability, I have made a lot of progress building strength and endurance.The guided CrossFit workouts are varied and inventive. Challenging but never boring.The gym has a good assortment of equipment that is kept in good working order. There is large quantity of barbells, dumbbells, kettle bells, medicine balls, racks, boxes, GHDs, pull-up bars, and benches. They also have ample assault bikes, rowing machines, and ski machines. As well as, climbing ropes.The gym is kept clean. It has nice textured anti-slip flooring. There are many large fans to keep it comfortable while being sweaty. The restrooms and shower facilities are well maintained and clean. There is also a quality gym-wide sound system to keep you moving.Pros:Quality facilityGood coachesGreat communityChallenging and varied workoutsCons:Sore muscles
I’ve been going to CrossFit 413 for about a year now. At 46, I had never done any coach-led, group workouts like this. The community and coaches immed... More